Albany Physical Therapy

12/08/2025

12/01/2025

New month, fresh start.
Kick off December prioritizing your health, mobility, and strength. Whether you’re easing back into activity or pushing toward year-end goals — our PTs are here to guide you every step of the way.
📍 Find a clinic near you + book a complimentary consult today!

11/29/2025

Don’t wait until pain sidelines you.
Our complimentary consults are designed to help you identify small issues before they turn into big ones.
Let’s keep you moving better, living better, and doing what you love.
Schedule your free consult today — your body will thank you later!

11/26/2025

Physical therapy is more than just recovery after an injury — it’s a proactive approach to help your body move, heal, and thrive.
From preventing future pain to improving performance, PT keeps you doing what you love for longer.
Have you ever worked with a physical therapist? Tell us about your experience below!

11/24/2025

This week, we’re thankful for our incredible patients, communities, and teams who make every day rewarding.
We hope your Thanksgiving is full of love, laughter, and plenty of movement!

11/22/2025

Not sure if PT is right for you? That’s exactly what our complimentary consults are for!
Here’s what you can expect:
✅ A one-on-one assessment with a licensed physical therapist
✅ A review of your symptoms and movement patterns
✅ Personalized next steps — no commitment required
Take the first step toward feeling your best!

11/21/2025

Is joint stiffness creeping into your day-to-day pace? This month is National Healthy Skin & Joint Awareness Month — and we’re spotlighting exactly how the right physical therapy can help you move easier, feel better, and reclaim your joints. Discover expert tips on relieving pain, boosting mobility and ditching the “just getting older” mindset in our latest blog: https://bit.ly/47ZIiEJ

👉 Click to read for full insights, and let your joints thank you.

November is Joint Health Awareness Month—learn how PT helps ease stiffness, improve mobility, and support joint function at every stage of life.

11/20/2025

Agility isn’t just a skill in basketball — it’s a science.

From explosive first steps to stable landings and quick directional changes, every move on the court depends on strength, balance, coordination, and injury-resilient mechanics.

Our latest blog breaks down how PT-inspired agility training helps athletes sharpen performance, prevent common basketball injuries, and build long-term athletic durability. Whether you’re a seasoned player or helping young athletes grow, these insights can make a major difference in how you move.

Click the link to read the full blog and learn how physical therapy principles elevate basketball performance.

Help young basketball athletes improve agility, land safely, and prevent injury with two PT-informed exercises from Vista PT and Performance Course.

11/20/2025

Balance is one of the first things we lose as we age — but the good news is, you can train it!
Practicing single-leg stands or heel-to-toe walks a few minutes a day helps prevent falls, strengthens stabilizing muscles, and boosts confidence.

Try this: stand on one foot while brushing your teeth! 🦷 Simple, effective, and habit-building.

11/18/2025

Living with diabetes? You don’t have to go it alone. Check out our latest blog post on how movement and smart physical-therapy strategies can be real medicine for managing diabetes. From boosting circulation to easing nerve pain and improving mobility — it’s time to reclaim your strength.

Click the link to read more and take the next step toward a more active, empowered you. ➡️
https://bit.ly/48f8UD7

Discover how physical therapy supports people with diabetes by improving circulation, easing nerve pain, and boosting mobility for a healthier, active life.