Onna Lo MD Integrative and Functional Medicine

09/10/2025

What if your daughter had a space to feel confident, supported, and free to be herself?
That’s exactly what Girls Circle: My Body, My Self is all about. 💫

This 8-week in-person group helps 12–14-year-old girls explore body image, build emotional resilience, and connect with others in a safe, creative space.

🌀 Starts Sept 21 in Albany, CA
🎨 Art, movement, reflection, & friendship
👧 For middle school girls (6th–8th grade)

✨ Just a few spots left — now is the time to register!
🔗 onnalomd.com/girlscircle/girlscircle

Let’s raise girls who feel good in their own skin. 💕

08/26/2025

What if your daughter could grow up feeling confident in her body and proud of who she is?
That’s what our upcoming Girls Circle: My Body, My Self is all about. 🌿

This 8-week in-person series in Albany, CA is designed for girls ages 12–14 to:
✨ Explore body image and self-worth
🎨 Create art, affirmation boxes, and murals
🌀 Tune into emotions and “body wisdom”
💬 Build connection in a circle of support

Starts September — Space is limited.
Led by Dr. Onna Lo and a retired social worker.

💌 Register or learn more:
👉 https://onnalomd.com/girlscircle/girlscircle

08/25/2025

What if your daughter could grow up feeling more confident in her body and proud of who she is?
That’s what our upcoming Girls Circle: My Body, My Self is all about. 🌿

This 8-week in-person series in Albany, CA is designed for girls ages 12–14 to:

✨ Explore body image and self-worth
🎨 Create art, affirmation boxes, and murals
🌀 Tune into emotions and "body wisdom"
💬 Build connection in a circle of support

Starts September 21st — Space is limited.

💌 Register or learn more:
👉 https://onnalomd.com/girlscircle/girlscircle

08/23/2025

06/13/2025

Still bloated—even with clean eating?
These 4 patterns are why:
👇

Gut inflammation → abdominal tension

Tight diaphragm → poor digestion

Pelvic tension → core dysfunction

Shallow breath → pressure mismanagement

go to comment the full interview with Dr. Karah Charette.

05/07/2025

Bloating. Fatigue. Frustration.

If you’re a high-achieving woman living life in fast forward—you’ve probably felt it.

But here’s the truth: bloating isn’t just an annoying symptom.
It’s a signal that your body—and your energy systems—are asking for your attention.

In the newest episode of Reclaiming Vitality, I’m joined by gut and hormone expert Dr. Dan Wool to unpack:

Why your fast-paced lifestyle could be sabotaging your digestion

The hormone imbalances (like low progesterone) that impact your gut

How stress physiology disrupts digestion—and what to do about it

Real-world tips to feel lighter, clearer, and more energized

If you’re ready to understand the signals your body is sending—and reclaim your vitality—this episode is for you.

🎧 see link to blog in comments

04/29/2025

Tired of being ruled by cravings and afternoon crashes?
Your hormones can’t regulate when your blood sugar is on a rollercoaster. Add fiber-rich foods like chia, berries, or lentils today to stabilize insulin—and reduce fat storage, especially around your belly.

✨ Follow to stay on the challenge or comment 'guide' and I'll send you the full PDF guide! and feel more Fit & Fabulous!

04/29/2025

Still waking up tired and wired—even after 7 hours of sleep?
Your nervous system might be stuck in overdrive. Tonight, build a gentle evening routine: magnesium tea, no screens after 8pm, or 10 minutes of stretching.

Your hormones reset during deep sleep—not just how long you sleep, but how rested you feel. Sleep is your recovery system. Prioritize it like your most important meeting.

✨ Follow to stay on the challenge comment 'guide' and I'll send you the full PDF guide! and feel more Fit & Fabulous!

04/16/2025

Fit and fabulous mindset challenge Day 12 – Intermittent Fasting Experiment
Feel like your cravings control you and your energy tanks mid-morning?
Try stopping food after dinner and waiting 12 hours before your next meal. That’s it—no drastic fasting, just gentle rhythm restoration.

This overnight pause helps your insulin stabilize, improves belly fat loss, and gives your body space to repair—especially helpful for women in perimenopause.

📥 Comment “GUIDE” and I’ll send you the full 30 day PDF or click follow to stay on the challenge.

04/15/2025

Challenge Day 11 !!!! – Cortisol Awareness!!! Stress is more than a feeling—it physically blocks fat loss. Today, notice when your shoulders tense, when you clench your jaw, or when your breath gets shallow.Pause. Inhale for 4, exhale for 6. You just sent a safety signal to your nervous system—and turned off the cortisol tap.📥 Comment “GUIDE” and I’ll send you the full 30-day PDF!

04/11/2025

Day 10 – Strength Over Skinny In perimenopause, building muscle is your best metabolic insurance. Swap the goal of being smaller for becoming stronger.Muscle helps regulate insulin, increases fat burn, and supports better mood and sleep. Try 3 rounds of squats or lunges today—even bodyweight counts.📥 Comment “GUIDE” and I’ll send you the full 30-day PDF!

04/10/2025

Day 9 – Move for Energy Fatigue can be your body asking for circulation, not caffeine. Today, take a brisk 15-minute walk—even if it’s just around the block or between Zoom calls.

This light movement lowers insulin, supports cortisol, and wakes up your metabolism without draining your adrenals.

📥 Comment “GUIDE” and I’ll send you the full 30-day PDF!