Hub City Health

08/11/2025

F* #^k the quick fix. is the cure

02/26/2025

10 years into it and it’s still the best!

08/20/2024

Need primary care?
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Here’s what I will do….
Discuss weight management, fitness, nutrition, sleep, and stress management.
Treat underlying causes and get you to heal yourself

Here’s what I won’t do….
Prescribe drugs that don’t work and let you eat yourself to an early uncomfortable death!

07/05/2024

Happy Independence Day 🇺🇸

01/03/2024

01/24/2023

Got a chance to sit down with at the CrossFit games 2022 and talk bridging the gap between healthcare and fitness!

12/30/2022

Happy end of the year!
Bring on 2023!

11/18/2022

Antibiotic stewardship: not everything needs a pharmacologic solution.

Antibiotics do not work for viruses like flu or COVID-19, but other medications, like antivirals, can treat viruses. If you’re sick, ask your healthcare professional about the best way to treat your illness.
Learn more during U.S. Antibiotic Awareness Week: https://bit.ly/3DfaQvR.

11/14/2022

CHAD 2022!!! Why do we come together every year for Chad? The parameters of the workout are as basic as could be: complete 1,000 box step-ups wearing a ruck pack (weighted pack). The inspiration came from Navy SEAL Chad Wilkinson, who died by su***de in 2018 after a 21-year career in the service. WHO was Chad? Chad 1000X Veterans Day workout honors the memory of Navy SEAL Chad Wilkinson and aims to raise awareness about traumatic brain injuries and su***de prevention.

09/11/2022

“You can be sure that the American spirit will prevail over this tragedy” - Colin Powell
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“Greater love has no one than this: to lay down one’s life for one’s friends.”
‭‭John‬ ‭15:13‬
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#911

09/02/2022

“The needs of the athlete differ in degree, not kind”

-greg glassman

09/01/2022

https://youtu.be/Uo1kWblhwRY
CrossFit
CrossFit Training
The CrossFit Games

During this CrossFit Health panel — which took place at the 2022 Games in Madison, Wisconsin — Mike Giardina, Dr. Rodrigo Jasbick, registered dietitian Nicol...