Root3d

Root3d A place for ALL to root their 3 dimensions: Mind, Body, and Spirit.

Sage the City this Saturday 4/20 @ The Corning Preserve.. Join us for a healing experience
04/18/2024

Sage the City this Saturday 4/20 @ The Corning Preserve.. Join us for a healing experience

✨✨✨✨✨✨✨✨✨Sunday March 17th 2pm
03/14/2024

✨✨✨✨✨✨✨✨✨

Sunday March 17th 2pm

Join us at People’s Health Sanctuary on Sunday October 15th from 2p-5p
10/12/2023

Join us at People’s Health Sanctuary on Sunday October 15th from 2p-5p

08/10/2023
08/10/2023

Join us for some yoga next week!

On Thursday, we've got yoga for adults at the Howe Branch with Root3d. Yoga mats provided, or bring your own. We'll plan to be outside in the garden. You can sign up here: https://albanypubliclibrary.libcal.com/event/11017611

Later that day, local yogi Nikki will lead a session for all ages at the Delaware Branch. If the sun is shining we will be out on the back lawn. Bring your mats and enjoy a summer evening of self care. No registration required for this one, but here's all the info: https://albanypubliclibrary.libcal.com/event/10564190

Then the following week, yoga instructor Tommie Burch leads the first in a series of yoga classes for ages 3-7 (and caregivers). Bring a yoga mat or large towel.Registrations for that one open next Tuesday. Mark your calendars! https://albanypubliclibrary.libcal.com/event/10745223

Albany Fam— join Root3d instructors for meditation- EFT tapping and mantra affirmations and yoga movement next Thursday ...
07/05/2023

Albany Fam— join Root3d instructors for meditation- EFT tapping and mantra affirmations and yoga movement next Thursday at the Delaware Branch at 1:30pm! Sign up via QR code/on our website calendar for the link

This topic, tool and clues and cues for regulation are a must for Lucky. Join Root3d instructors on a journey of Owning ...
07/03/2023

This topic, tool and clues and cues for regulation are a must for Lucky. Join Root3d instructors on a journey of Owning Your Feelings Wednesday 7/12-26.

Swipe to the left for some different resources for identifying emotions.

Aging Gracefully through MindfulnessDiscusses the challenges of aging, how to meet those challenges with new perspective...
06/29/2023

Aging Gracefully through Mindfulness
Discusses the challenges of aging, how to meet those challenges with new perspectives, rewriting narratives that keep you stuck, using pain as a portal to the Divine, experiencing “Erasure” as we age, Earthing and Chakra Stabilization. At the completion of this series, participants will have a better understanding of how to discuss feeling as part of the aging process, how to use the Breath to manage fear, and balancing in the new world they are creating, how to create and harness Joy in their lives, and a meditation on clearing energy and space for their Re-Birth.

Also find the link in our linktree in bio

Address

165 South Pearl Street
Albany, NY

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 10pm
Wednesday 10am - 7pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm
Sunday 10am - 8pm

Alerts

Be the first to know and let us send you an email when Root3d posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Root3d:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category