Ms Noir Wellness Studio

Ms Noir Wellness Studio Ms. Noir is a certified yoga instructor & holistic healer. She teaches beginner, chair & kids yoga (ages 5+). Noir

Hosts workshops, seminars & wellness retreats to help you reset, heal & grow—mind, body & soul. 🌿🧘‍♀️✨ Noir is a certified yoga instructor and holistic healer dedicated to helping individuals reconnect with their bodies, calm their minds, and nurture their spirit—no matter their age or experience level. With a passion for accessible wellness, she works with students ages 5 and up, offering a compassionate, empowering approach that meets people exactly where they are. Noir specializes in:

Beginner Yoga – gentle and grounding foundations
Chair Yoga – accessible movement for all bodies
Kids Yoga – playful, mindful movement for growing minds

Her offerings extend beyond the mat—she also leads wellness workshops, healing seminars, and immersive retreats that focus on holistic self-care, emotional balance, and intentional living. Whether you're stepping into your first yoga class or returning to your center, Ms. Noir provides a safe, nurturing space to explore healing, movement, and mindfulness.

✨ “Wellness is not one-size-fits-all. I create space for every body, every age, every soul to feel seen, supported, and empowered.” – Ms.

Just a friendly reminder 📝•✨💖 TaTa(Titty) Tuesday Reminder 💖✨It’s not just about the cute pics (though we love those 😏)…...
09/09/2025

Just a friendly reminder 📝

✨💖 TaTa(Titty) Tuesday Reminder 💖✨
It’s not just about the cute pics (though we love those 😏)… it’s also about protecting the girls.

👙 Take 5 minutes today to:
✔️ Look 👀 (check for changes in size, shape, skin, or ni***es)
✔️ Feel ✋🏾 (gently press in circles around your breast + armpit area)
✔️ Note 📝 (any lumps, tenderness, or discharge)

Early detection saves lives. 🎀
So love on your b***s today—for the ‘Gram and for your health. 💕



I’m new to Buddhism but I’ve never felt more at peace with the teaching and practices…••Never be afraid to adapt to some...
07/13/2025

I’m new to Buddhism but I’ve never felt more at peace with the teaching and practices…


Never be afraid to adapt to something new. It could be the best thing that ever happened to you 🌻🌻🌻

Happy International Yoga Day 🎉🎉🎉••It’s a blessing to honor my body daily with a moment of reflection… peace and kindness...
06/21/2025

Happy International Yoga Day 🎉🎉🎉


It’s a blessing to honor my body daily with a moment of reflection… peace and kindness…


May today remind you to pause… reset… Namaste 🙏🏾


&reset

Don’t doubt yourself…. You’re best is enough…. It may not seem like that… at first but keep going and all will work out…...
05/15/2025

Don’t doubt yourself…. You’re best is enough…. It may not seem like that… at first but keep going and all will work out….



Take the first step to give yourself what you want out of life 💓💓💓



Wanna work out but don’t know where to start?😩••Struggling to stay active with a busy schedule or limited mobility?🤯Join...
05/11/2025

Wanna work out but don’t know where to start?😩


Struggling to stay active with a busy schedule or limited mobility?🤯

Join me for Chair Yoga every Monday at 1 PM at Ms. Noir Wellness Studio — where movement meets mindfulness, one breath at a time.

Gentle. Empowering. Accessible for every body.
No experience needed — just show up, sit down, and feel better.

Let’s move together. Your wellness journey starts here.

—Namaste Noir 🌻🌻🌻



Feel Good Mondays Start Here!Beginning May 5,2025Ms. Noir Wellness Studio & Mind Body Soul Studio present:Movement Monda...
04/24/2025

Feel Good Mondays Start Here!

Beginning May 5,2025

Ms. Noir Wellness Studio & Mind Body Soul Studio present:

Movement Mondays

Join us for gentle, empowering yoga sessions designed for every body.

Chair Yoga – Mondays @ 1PM
Beginner Yoga – Mondays @ 2PM & 6PM

Where: 40 Colvin Ave Suite 103, Albany, NY
Cost: $20/class or 10 classes for $150
Bring a friend = $5 off!
Ask us about a complimentary session!

Sessions are by appointment only
Call/Text (518) 801-4055 to book your spot!

Start your week with movement, community, and peace of mind.

Happy World Book 📖 Day!Books 📚 have the power to heal, inspire, and transform us, take us to another place altogether-ju...
04/23/2025

Happy World Book 📖 Day!

Books 📚 have the power to heal, inspire, and transform us, take us to another place altogether-just like a deep breath or a powerful yoga session.

Today, I’m sharing the stories that have helped shape my enjoy one of my favorite pastimes.

Here are a few titles that I have read this year and I highly recommend reading:
• Sweet like Sundays by Danielle Brooks
• Yinka where’s your huzband by Lizzie Damilola Blackburn
• When she returned by Lucinda Berry
• Eight Years of Lies by Lisa Hall

Drop your favorite reads in the comments—I’d love to add new books to my bookshelf!

Today and every day, I bow to the Earth—the original healer, the greatest teacher, and our forever sanctuary. As a welln...
04/22/2025

Today and every day, I bow to the Earth—the original healer, the greatest teacher, and our forever sanctuary. As a wellness guide, I’m constantly reminded that true healing starts with reconnection—with nature, with self, with stillness.

04/21/2025

Happy Monday, beautiful souls!

Let’s begin this week with clarity and calm. Here’s your Monday Morning Intention:

“I move through this week with purpose, peace, and presence.”

Take a moment to pause and breathe to set the tone for your day. 🌻🌻🌻

Breathe deeply. Inhale peace, exhale tension.
Try this: 1-minute breathwork practice

• Inhale for 4 counts
• Hold for 4
• Exhale for 6
• Repeat 3 times

As you breathe consider what your intention for the week will be?

Share it in the comments—let’s support each other in setting the tone!

We are rebranding and excited about the new projects that are coming. See you soon.
04/19/2025

We are rebranding and excited about the new projects that are coming. See you soon.

Book 📚 Club Selection of the month….💓
02/08/2024

Book 📚 Club Selection of the month….💓

I appreciate anyone who has come in my life… and was able to do this…. May you continue to grow with me during my journe...
08/09/2023

I appreciate anyone who has come in my life… and was able to do this…. May you continue to grow with me during my journey ✨❤️‍🩹✨

Address

Albany, NY

Opening Hours

Monday 9am - 4pm
6pm - 8pm
Wednesday 9am - 3pm
6pm - 8pm
Thursday 9am - 3pm
Friday 9am - 3pm
6pm - 8pm
Sunday 10:30am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Ms Noir Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ms Noir Wellness Studio:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram