Natural Elements Living

Natural Elements Living This is a blog where I will be adding information relevant to our health and wellness! About Dr. Zia L.

Robles Hernández

Dr. Robles has been in practice since 2009. She received her degree from National College of Natural Medicine in Portland Oregon. She is passionate about educating the public about naturopathic medicine and helping guide her patients reach a higher level of health and wellness.

💧 From Faucet to Fabulous: Is Your Water Truly Working Wonders for Your Health? 🌿Hello, health sojourners! 🌟 Have you ev...
04/07/2025

💧 From Faucet to Fabulous: Is Your Water Truly Working Wonders for Your Health? 🌿

Hello, health sojourners! 🌟 Have you ever pondered what’s really in your glass of tap water? 🤔 Dive in with me as we uncover the hidden secrets of H2O and how water quality can make or break your well-being! 🕵️‍♀️💦 Discover the role of organofluorines and PFAS, the "forever chemicals," and learn how to sip smarter for a healthier you. 💪

Are you ready to transform your drinking habits and protect your health? Click the link to unveil the mysteries of your tap water and snag an exclusive 10% off a water filter that could change your life! 💧👉
https://nemhealth.com/blog/10238/from-faucet-to-fabulous-unveiling-the-secrets-of-water-quality-and-your-well-being
What's the most surprising thing you've learned about your water quality? Share in the comments! 💬

🌿 Ready to boost your health arsenal? Dive into "Nature's Shield: How Naturopathic Remedies Can Power-Up Your Immunity!"...
03/31/2025

🌿 Ready to boost your health arsenal?

Dive into "Nature's Shield: How Naturopathic Remedies Can Power-Up Your Immunity!"

Discover simple, effective tips to strengthen your defenses amidst the 'quademic,' rising measles cases, and long COVID. From eating the rainbow to stress-busting techniques, we've got the tools you need to stay healthy. 💪✨

Curious about which herbal allies, like astragalus and elderberry, can become your immunity-boosting sidekicks? 🌱 Click the link to uncover these secrets and more!
https://nemhealth.com/blog/10164/c-how-naturopathic-remedies-can-power-up-your-immunity-

🌟

It's been said, laughter is good medicine... I believe it's definitely healing.. take a listen to this one (in regards t...
03/19/2025

It's been said, laughter is good medicine... I believe it's definitely healing.. take a listen to this one (in regards to community):

Just announced more dates on my 2025 tour! Check out https://joshjohnsoncomedy.com/tour for dates and to sign up for the waitlist to be notified when I'm per...

02/27/2025

SSRI’s May Speed Dementia

A new study based on data from 18,740 dementia patients suggests that antidepressants may accelerate cognitive decline.

Researchers found that patients taking antidepressants, particularly SSRIs like escitalopram, citalopram, and sertraline, experienced faster deterioration compared to those not on medication.

While depression itself can worsen dementia symptoms, the findings highlight the need for more tailored antidepressant choices in dementia care.

Future research will explore whether specific dementia types or biomarkers influence how patients respond to different antidepressants.

Key takeaways

•Faster Cognitive Decline: Dementia patients on antidepressants showed greater cognitive deterioration over time.

•SSRI Impact: Escitalopram, citalopram, and sertraline were linked to the fastest decline, while mirtazapine had a milder effect.

•Need for Individualized Care: Researchers aim to identify patient subgroups that may respond better or worse to specific antidepressants.

In my practice, I have tapered many, many, exponentially more people off of SSrI’s than I have prescribed them.

Contact your doctor for for alternatives if you are concerned.

doi:10.1186/s12916-025-03851-3.

Mmmm
12/10/2024

Mmmm

Venting when angry seems sensible.

11/07/2024

challenge everyone to change their profile to a source of light of your choice. I choose to stand in love, not in the darkness… how about you? -a-new-trend

11/07/2024

Today is a day to say “challenge accepted “ Feel the feels and remember all your life you have built a community that supports each other If that’s not the case it’s not too late to start. We are alive and as long as that is true, each kindness, each helping hand will continue to build a world we do want to see. Sending all love

08/21/2024
07/05/2024

By Zia Robles Hernandez

02/22/2024

NATURAL ELEMENTS MEDICINE | Natural Elements Medicine

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Albany, OR
97321

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Natural Elements Living

About Natural Elements Living Natural Elements Living is an offshoot of Dr. Zia’s naturopathic medical practice.

Natural Elements Medicine will be an educational resource for the community. Dr. Zia will be offering online and live classes focusing on self care, health and natural methods of establishing and maintaining strong foundations for well-being.

Dr. Zia has been in practice since 2009 and she enjoys sharing information to help people improve their sense of well-being. She graduated from National College of Natural Medicine (now National University of Natural Medicine) in 2008.