Center for Natural Wellness School of Massage Therapy

03/12/2026

🌷 Massage Appointments Available Next Week at the CNW Professional Clinic 🌷

If your body has been asking for a reset, this might be the perfect time. We have a few massage appointments available next week with our New York State Licensed Massage Therapists.

Our Professional Clinic offers a calm, welcoming space where you can relax, release tension, and take time for your wellness.

Available Appointments:
✨ March 19 – 5:00 PM & 7:00 PM
✨ March 20 – 10:00 AM & 1:00 PM
✨ March 21 – 11:30 AM & 1:00 PM

Pricing:
60 Minute Massage – $70

Want to make massage part of your wellness routine?
We also offer a 3-pack of one hour massages for $180.

✔ No membership required
✔ Licensed NYS Massage Therapists
✔ A peaceful environment focused on your wellness

Appointments tend to fill quickly.

📞 Call (518) 489-4068 to schedule

Give your body the care it deserves. 🌿

New York State recognized Massage Therapy training program. Full-Time & Part-Time Massage Classes.

03/12/2026

✨ Student Clinic Appointments Available ✨

Our massage therapy students are continuing their clinical training and we currently have a few open appointments on March 28th.

Receiving a session in the student clinic is a wonderful way to support your body while also supporting the next generation of massage therapists. Our students are well educated, supervised by experienced instructors, and gaining valuable hands on experience as they prepare for professional practice.

Clinic Rate: $45 for a 60 minute massage

We also offer senior, student, and military discounts.

If you have been thinking about scheduling some time for yourself, this is a great opportunity to relax, reduce tension, and invest in your wellness.

Appointments are limited and tend to fill quickly.

🌿 Support your body
🌿 Support wellness
🌿 Support our students

📞 Call (518) 489-4068 to schedule your appointment.

New York State recognized Massage Therapy training program. Full-Time & Part-Time Massage Classes.

03/10/2026

03/06/2026

Today our graduates are sitting for the New York State Massage Therapy Licensing Exam.

This moment represents hundreds of hours of study, practice, growth, and dedication. Every anatomy chart memorized, every technique practiced, every clinic session completed has prepared you for today.

Take a deep breath. Trust your training.

We are incredibly proud of each of you and are cheering you on today.

Everything you need to know is already within you.

The CNW family is rooting for you 💗

03/02/2026

CE this Sunday at CNW!
9 AM - 4 PM
March 8th
Pin & Stretch: Lower Body

Register at www.cnwsmt.com under Continuing Education

Please bring a set of clean sheets and wear loose, comfortable clothes. This class will teach bodyworkers a more complete approach to the technique of Pin and Stretch, such as how to incorporate muscle energy techniques. Specific muscles that will be addressed are for LOWER BODY: QL, Iliopsoas, Quads, Glutes, Piriformis, Adductors, all the muscles of the leg and more if time permits.

02/26/2026

*BUSINESS SPOTLIGHT*

Spa Cascada invites our guests to make our sanctuary overlooking Broadway in Saratoga Springs their personal retreat—a place to relax, restore, and rejuvenate your mind and body. Our tranquil atmosphere and beautifully curated treatment rooms create an experience centered on wellness, intention, and genuine care.

Our skilled, massage therapists provide customized therapeutic and relaxing massages designed to relieve tension, calm the nervous system, improve circulation, and support long-term well-being. Whether guests seek therapeutic relief, stress reduction, or simply a moment to fully unwind, each session is thoughtfully tailored to restore balance and leave them feeling lighter, renewed, and deeply restored.

Spa Cascada also offers a full menu of indulgent and results-driven treatments including facials, body treatments advanced skincare such as HydraFacial, and laser hair removal and skin rejuvenation, along with body, brow, and lash treatments. Our spa boutique features select skincare and body care for both men and women, allowing guests to continue their self-care ritual at home.
We invite you to rehydrate your spirit at Spa Cascada—where wellness and results come together to restore and renew.
https://spacascada.com/

02/25/2026

It appears the Copier Law of the Universe has activated:

“When the copier is down, the urge to print multiplies exponentially.”

02/17/2026

7pm Tonight!
MoonWish Manifestation Meditation
Register at www.cnwsmt.com under Community Classes

It’s time to plan and set intentions. Bring a journal and bring a friend! Learn how to use the "Manifesting Current" of the chakras to increase the probability that your wishes and prayers will come true. This New Moon Meditation is specifically scheduled to coincide with the new lunar cycle, the most auspicious time for fresh starts and new beginnings. Join Nini to learn how to consciously create changes in yourself and the world. Help bring peace to our planet, abundance to your community and more love and light into your life.

Instructor Bio: Nini Gridley, Ms Ed, BFRP is a Professional Level Kripalu Yoga Teacher, dynamic workshop leader and founding faculty of Sacred Centers, the premier training program on the chakras. She teaches Gentle Kripalu Yoga, Yoga Nidra and several workshops on the chakra system at Yoga Mandali in Saratoga Springs, NY. In her private practice, Full Spectrum Healing, Nini uses Bach Flower to gently balance negative emotional states like fear, worry or overwhelm. Contact her for more info, or a consultation, at (518)573-0571 or www.ninigridley.com.

02/10/2026

Upcoming Continuing Education Class

9 AM - 4 PM
Sunday, February 22nd
Pin & Stretch for the Non-Athlete Client: Upper Body

This class will teach bodyworkers a more complete approach to the technique of Pin and Stretch such as how to incorporate muscle energy techniques with Pin & Stretch. Specific muscles that will be addressed are for UPPER BODY: levator, scalenes, SCM, splenius capitis and cervicis, subscapularis, pec major and minor and more time permitting. Please bring a set of clean sheets and wear loose, comfortable clothing.

Register at www.cnwsmt.com under Continuing Education.