Sonya Brewer - Somatic Psychotherapy for Body, Mind, Heart & Spirit

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Albany, CA
Sonya Brewer - Somatic Psychotherapy for Body, Mind, Heart & Spirit

Licensed Marriage and Family Therapist #89901 To learn more, visit www.sonyabrewer.com.

Sonya Brewer, MA, is a body-centered psychotherapist in Albany, CA, where she specializes in creative life and relationship design for geeks, weirdos, artists, intuitives, radicals, outsiders and other “out the box” thinkers (and “feelers”). She loves helping quirky people find their creative voice and express their unique ways of being so that they can feel more alive, connected and authentic in their lives and relationships, while also bringing their gifts to the world. Sonya brings a wide breadth of experience including somatic and relational psychology, trauma recovery, bodywork, dance, and mindfulness meditation as well as over sixteen years living polyamorously. She has taught workshops on embodied living, sacred sexuality and polyamory, and appears in the film “Hearts Cracked Open: Ta**ra for Women Who Love Women” by Betsy Kalin.

11/30/2023

For more intriguing discussions on boundaries, visit badassboundaries.com. The journey is about to begin!

11/28/2023

Sign up for Badass boundaries today and reclaim your power to rest when you need it most. Your well-being matters! Link in bio

11/23/2023

Boundaries are more than lines; they're a sacred meeting ground between you and another. It's where self-respect and mutual understanding converge. Embrace the power of defining your space in relationships

11/21/2023

Your boundaries matter. Your wants, needs, and desires matter. You get to honor your voice and your truth. And this boundary work is an essential part of getting there.

Join us on this 12-week journey starting November 30th. Visit badassboundaries.com to reserve your spot

11/17/2023

Happy Friday, lovely souls! Let's close the week with a reminder: true generosity isn't about self-neglect. Your well-being is an essential part of the giving equation. Embrace the weekend with the spirit of self-care and genuine generosity.

Ready to become a badass at negotiating your boundaries?
Sign up for badass boundaries today! Link in bio.

11/16/2023

If you’re on the fence about Badass Boundaries for Overachieving Trauma Survivors, this call will give you the context you need to make a final decision.

Here’s the link to join us at 6 pm PT: https://us02web.zoom.us/j/89055186067?pwd=M1oyeFczK0FtMlgyV0gyME1rRWpWdz09

*Bring your questions and concerns, and we’ll discuss them, plus:
I’ll give you a look at what’s inside the program so you can add that information to your decision-making process and know if you’re ready to join us.

*I’ll answer any and all questions live. I want you to have all the information you need to feel good and at peace with your decision – whether Badass Boundaries is the best fit for you or not.

*I also want to give you a look at what it’s like to be coached by me. So I’ll be sharing a somatic practice with you. Many folks interested in this program wonder how a somatic practice can work virtually, in a group setting. If you have that question, I want to give you a feel for what this is like, so you can determine if you want to experience this every week for 12 weeks.

11/15/2023

Ever found yourself in situations where saying 'no' felt impossible? It's a story many of us know too well.

But here's the twist—let's rewrite that narrative! Shift your relationship with boundaries—make them uniquely yours, embrace them with unapologetic power.

Ready to channel your inner badass negotiator? Dive into the transformative journey of creating badass boundaries now!

Click the link in my bio to find “BADASS BOUNDARIES - 12 Week Group Program for Overachieving Trauma Survivors.” Sign up for Badass Boundaries today.

11/09/2023

Mastering Boundaries: Beyond Words

Many of us have spent years learning about boundaries, understanding what to say and do. But when the moment of truth arrives, we often find ourselves stuck, caught in old habits like people-pleasing, or slipping back into familiar patterns.

So, here's the question: How can we truly learn boundaries in a way that encompasses our entire being, including our body?

It's not enough to know we should say 'no.' It's about developing the skill to fully embody that 'no,' allowing your whole self to inhabit this powerful word. It's a different level of mastery, a true art.

These are some of the things we talked about in my previous masterclass. Stay tuned to learn more about setting boundaries and catch the date for my upcoming 12-week program dedicated to overachieving trauma survivors. Get ready to transform your relationship with boundaries. 📆

11/07/2023

You’re a survivor.

You’ve been in therapy and made great progress, but you still find yourself struggling to have the life you want.

Habits of people-pleasing, overworking, and putting yourself last make it hard to feel satisfied with life.

On the surface, you have a life that looks like it’s working. But underneath, you’re struggling. You don’t want to just survive. You want a life that feels fulfilling. You want to thrive…

Badass Boundaries for Overachieving Trauma Survivors is a 12-week group mentorship program dedicated to empowering you to reclaim your time and energy and eliminate the habits that get in the way of having healthy boundaries.

https://badassboundaries.com

10/30/2023

Three ESSENTIAL SKILLS FOR Badass Boundaries WITH DIFFICULT PEOPLE

With this free masterclass, you’ll start building stronger boundaries with the difficult people in your life.

With this free masterclass, you’ll discover:

1) Why boundaries can be so hard for trauma survivors and what to do about it

2) The #1 mistake that overachieving trauma survivors make when trying to set boundaries with difficult people

3) A simple practice for breaking the cycle of confusion, anger and reactivity with emotional manipulators and other challenging people

10/27/2023

POV: The soundtrack that's playing in my head when you ask me if your chronically devaluing, boundary-crossing, or disrespectful partner/friend/mother/boss/etc. is likely to change.

Music: "If They Wanted to They Would" from the album, "You're Gonna Be Okay" by Ashh Blackwood
IG: .blackwood

Wanna be a badass navigating boundaries with difficult people? Join my masterclass! Link in bio.

10/26/2023

Life moves quickly, and at times, it's challenging to leave work at work. I used to struggle with this too. I felt like my workspace invaded my personal life.
Over time, I've discovered the power of routines and rituals to protect my work-life boundaries. These practices help me transition seamlessly and leave the stress behind.
If you find it hard to switch off from work, I encourage you to give these routines a try. Discover the magic of balance and self-care. Your well-being deserves it.

Address

1505 Solano Avenue
Albany, CA
94707

Telephone

+15104966010

Website

http://www.sonyabrewer.com/

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