Healing Energy of Yoga

02/16/2026

Grief has a way of settling into the body, doesn’t it? 🤍

It can feel like a tightness in the chest or a weight on the shoulders that sleep just doesn’t seem to touch. Sometimes, the brain is too tired for “talk,” but the body is ready to let go.

In our Grief Yoga classes, we create a sanctuary for that release.

This isn’t about perfect poses or “getting it right.” It’s about creating enough safety within yourself to let your emotions move. We flow like a wave—honoring the sadness, the anger, and the love—until suffering begins to transform into a deeper appreciation for life.
If your heart feels a bit tender today, know that there is a mat waiting for you.

Join us at the studio:
✨ Grief Yoga
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✨ A space to breathe, release, and renew.

Follow the link in my bio to see our upcoming schedule, or send me a DM if you have questions about whether this class is right for you. I’m here to walk alongside you. 🕯️

02/13/2026

Starting this business has been equal parts heart-led and humbling. 🤍☕️

I didn’t start with a perfect business plan or a polished strategy. I started from a deep calling to help people heal because I know what it feels like to carry a weight that doesn’t have a name yet.

A few things I’m learning as I build this space:

• Passion over perfection. I’m showing up as I am, hoping it gives you permission to do the same.

• Trusting the quiet. Every big decision usually starts with a deep breath and a lot of listening to my own intuition.

• Slow is okay. Building authentically matters so much more to me than growing fast.

• It takes a village. Your support—every comment, every “me too,” every time you walk into the studio—reminds me I’m on the right path. (Shout out to thank you for creating and allowing this space to breath life into my business)

I’ve realized that a business can be built from love, not just “hustle.” Every class and every 1:1 session at the studio just reinforces why I’m here.

If you’re looking for a place to just be to soften the edges and find a little steadiness the door is always open.

02/02/2026

Healing grief isn’t about fixing yourself or trying to move on.

In my work, grief is met through the body, the nervous system, and gentle energetic support.

Alongside movement and breath, Reiki plays an important role in the healing process. Not as something that forces release, but as a way to support the body in settling, softening, and feeling safe again.

Reiki can help:
• Calm an overwhelmed nervous system
• Support emotional processing without reliving or rehashing
• Create a sense of being held and supported
• Gently restore balance when grief feels heavy or disorganising
• Meet grief without needing words

Many people come to this work feeling exhausted, numb, or disconnected from themselves. Reiki offers quiet support beneath the surface, allowing the body to do what it already knows how to do when it feels safe.

This work honours grief rather than trying to bypass it.
There is no rush. No expectation to be “okay”.

If you’re looking for grief support that combines body-based practices with gentle Reiki healing, I’d love to support you.

Link in bio to work together

01/22/2026

01/17/2026

This space feels like a deep yes in my body.
A quiet yes. A brave yes. A soul yes.

If you are in a season where things feel tender, heavy, or uncertain and something inside you is asking for support, I would love to hold space for you.

Sessions are now open and available to book.
Come exactly as you are. That is enough.

Book your session through the link in my bio.

12/04/2024

Holiday Open House at Reflective Harmony LLC. !!!!

09/07/2024