Catalyst Mindfulness Coaching

10/05/2025

With the world moving so quickly around us, it’s easy to forget the grounding that is available.

Do you have reflections from this past season? Any mantras as you enter the new one?

Be well!🌞🍁🪾💙

10/05/2025

Unwind and find balance with daily Qigong. Our Morning session purges stress from the kidneys, liver, and heart, releasing tension and energizing you for the day. In the Evening, gentle flows and a grounding yin pose calm your nervous system, preparing you for a deep, restorative sleep. Start your day with clarity and end it with peace.

Sunday, Oct 12, 4pm Jai Yoga School

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10/05/2025

Discover the powerful connection between yoga and recovery. 🙏

Our Yoga for 12-Step Recovery (Y12SR) sessions combine a gentle yoga practice with a sharing circle, creating a safe and supportive space for anyone affected by addiction. Whether you're in recovery yourself, a family member, or a friend, all are welcome.

This inclusive community is perfect for those new to yoga or recovery, as well as those with established practices.

Ready to connect mind, body, and spirit on your path to recovery?

Sunday, October 12 5:30 - 7:00 pm | Jai Yoga Studio https://clients.mindbodyonline.com/ASP/main_enroll.asp

These are donation-based events, with cash accepted on the day. For any questions, please email info@catalystmindfulness.com.

09/30/2025

The Land of Enchantment is my ❤️home

09/30/2025

Are you looking for a new approach to recovery?

Y12SR (Yoga-12 Step Recovery) helps bridge the gap between the physical and spiritual aspects of healing. This unique class combines a gentle yoga flow with a recovery meeting, creating a supportive space for everyone.

Whether you’re on your own recovery journey or supporting a loved one, you are welcome here.

Join us at our new location: Maitri Yoga in Troy, NY
Dates: Oct 7
Time: 7:30 PM

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09/29/2025

09/22/2025

Reflecting on the beauty of our last retreat, spending time abroad in Morocco.

So much to see, so much to learn, so much to feel.

Where do you feel called to retreat to next?

Special announcement coming soon🌱🌞

09/16/2025

September is National Recovery Month: What new freedom do you experience living a sober life ? Post your comments here and if you’re interested in recovery coaching with Cat please check out the website… www.catalystmindfulness.com

09/13/2025

Discover the powerful connection between yoga and recovery. 🙏

Our Yoga for 12-Step Recovery (Y12SR) sessions combine a gentle yoga practice with a sharing circle, creating a safe and supportive space for anyone affected by addiction. Whether you're in recovery yourself, a family member, or a friend, all are welcome.

This inclusive community is perfect for those new to yoga or recovery, as well as those with established practices.

Ready to connect mind, body, and spirit on your path to recovery?

Saturday, September 20, 2:30-4:00 pm, Jai Yoga Studio https://clients.mindbodyonline.com/ASP/main_enroll.asp

These are donation-based events, with cash accepted on the day. For any questions, please email info@catalystmindfulness.com.

Please note this class is on Saturday

09/13/2025

Ready to feel more supported and centered? 🙏

Join our Qigong: Flow For The Dai Mai class to cultivate strength and stability from the inside out. The Dai Mai, or "Belt Channel," is an extraordinary meridian that wraps around your waist, holding you together both physically and energetically.

This specific Qigong routine is designed to move energy through this channel, helping you release pent-up emotions and find relief for a stiff lower back or feelings of frustration. The class will end with some gentle yin yoga postures to deepen your relaxation.

If you feel like you're "falling apart" or just need more support in your life, this practice is for you.

Cultivate your inner strength and reserve your spot!
When: Saturday, September 20, 1:00 pm-2:00 pm

Where: Jai Yoga Studio
Register Here: https://jaiyogaschool.com/events-workshops/

For any questions, email me at info@catalystmindfulness.com.

Please note this class is on Saturday

09/07/2025

What if two hours could change how you handle life's toughest moments?

Discover your inner strength through breathwork, emotional intelligence, and somatic practices, guided by me and Dr. Beth DeAngelis. You'll learn practical tools you can use immediately—from centering techniques for stressful situations to body-based practices that release tension and build resilience.

Bring a personal artifact representing strength as we explore feminine resilience through movement, reflection, and supportive circle work. Leave with a toolkit of daily practices, deeper self-connection, and a community of support.

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