Catalyst Mindfulness Coaching

Catalyst Mindfulness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Catalyst Mindfulness Coaching, Mental Health Service, Albany, NY.

My coaching and mindfulness practice is informed by my decades of work with mental health and therapeutic body-based healing modalities like yoga, meditation, Qi Gong, and breath work.

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step pro...
01/02/2026

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12-step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction, as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery, as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation-based. Cash only day of the event. Please sign up ahead of time to reserve your spot.

Sunday, Jan 4, 5:30 pm-7:00 pm, Jai Yoga School

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This routine is a heated and dynamic Qigong flow session that focuses on warming the kidneys to boost your vitality and ...
01/02/2026

This routine is a heated and dynamic Qigong flow session that focuses on warming the kidneys to boost your vitality and prepare the body for the winter season. It is a great way to prepare yourself for the cold months ahead. In Traditional Chinese Medicine, the season of winter resonates with the water element and the kidney/bladder system. Because of the cold weather, our internal water is susceptible to becoming cold and stagnant. This is why a balance of invigorating movements and nourishing life (yang sheng) Qigong practices are the best choices for winter months.

We will do some breath work as well to stoke the internal fire and end with a short Yin Yoga practice.

Sunday, Jan 4, 4:00 pm-5:00 pm, Jai Yoga School

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Looking for a new approach to recovery?Join us for Yoga-12 Step Recovery (Y12SR). This unique class combines a gentle yo...
12/13/2025

Looking for a new approach to recovery?

Join us for Yoga-12 Step Recovery (Y12SR). This unique class combines a gentle yoga practice with an open recovery meeting, creating a safe space for healing and connection.

All are welcome, regardless of your relationship with addiction. This is an inclusive and supportive community.

Saturday, Dec 20, 4:30 pm-6:00 pm,
Jai Yoga School

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Join us for a specialized Qigong routine designed to transform the emotion of fear, which, according to TCM, often "free...
12/13/2025

Join us for a specialized Qigong routine designed to transform the emotion of fear, which, according to TCM, often "freezes" the kidneys and adrenal glands.

We'll use warming flows to boost Kidney Yang and balance the Water Element to bring you deep safety and tranquility.

What: Qigong: Transforming Fear to Inner Peace

When: Saturday, Dec 20, 3:00 p.m. - 4:00 p.m.

Where: Jai Yoga School

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🧘‍♀️ Elevate Your Recovery Journey! Join us for Y12SR (Yoga of 12-Step Recovery)—the perfect fusion of gentle yoga and a...
12/09/2025

🧘‍♀️ Elevate Your Recovery Journey!

Join us for Y12SR (Yoga of 12-Step Recovery)—the perfect fusion of gentle yoga and a recovery meeting. It bridges the physical and spiritual for a deeper path to healing.

When: Tuesday, December 16, at 7:30 p.m.

Where: Maitri Yoga, Troy, NY (21 3rd St)

New to yoga or recovery? Established practitioner? All are welcome!

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Yoga & Qigong Retreat at Himalayan InstituteQigong & Yoga Retreat with dance performance and live musicFebruary 6-8 2026...
12/05/2025

Yoga & Qigong Retreat at Himalayan Institute

Qigong & Yoga Retreat with dance performance and live music

February 6-8 2026

Join Cat and Lorelei Chang at the Himalayan Institute in Honesdale, PA in February 2026!

They are returning for a second year to celebrate the Chinese New Year: Year of the Horse with Yoga, QiGong, live music, and Chinese Astrology.

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The proven benefits of a steady yoga and breathwork practice continue to ripple through my life—bringing me back home to...
11/29/2025

The proven benefits of a steady yoga and breathwork practice continue to ripple through my life—bringing me back home to myself again, and again.

Want support in creating a ritual of your own?
Join us at the Himalayan Institute, February 6–8, 2026 for a nourishing immersion of Qigong, yoga, meditation, community, live music, and dance—held in the peaceful hills of Pennsylvania.

If your body’s been asking for renewal, this is your invitation. 🤍

The more than human world has so much to offer our hearts and minds and bodies. Even if you live in a city, discover the...
11/16/2025

The more than human world has so much to offer our hearts and minds and bodies. Even if you live in a city, discover the benefits of being outside near a tree or some water or a bonfire and notice all of these elements are a part of you.

Yoga + 12-Step Recovery = a powerful path to healing. Join us for Y12SR, an inclusive and supportive community where all...
11/16/2025

Yoga + 12-Step Recovery = a powerful path to healing. Join us for Y12SR, an inclusive and supportive community where all are welcome. This class combines gentle yoga with a recovery meeting to support those in their own journey or those supporting loved ones. All are welcome, no matter your experience with yoga or recovery. Donation-based.

Sunday, Nov 23. 5:30 Jai Yoga School
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Experience a powerful transformation.This class is an invitation to realign with the universe and unlock your manifestin...
11/16/2025

Experience a powerful transformation.

This class is an invitation to realign with the universe and unlock your manifesting potential. We'll journey through the Five Elements—Earth, Metal, Water, Wood, and Fire—using a fun sequence of flows and affirmations to deepen your connection to nature's life force.

By the end, you'll feel revitalized and connected to Heaven and Earth, with an open heart full of gratitude. Manifestation isn't just a goal—it's a natural state of being.

Sunday, Nov 23, 4:00 pm-5:00 pm,
Jai Yoga School

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Many of you have experienced the musical gifts and talent of Bob Capowski’s guitar playing in local yoga classes as well...
11/12/2025

Many of you have experienced the musical gifts and talent of Bob Capowski’s guitar playing in local yoga classes as well as in international yoga retreats.

I am excited to invite you to a live show where Bob and Chris Davison will be performing acoustic blues music.

Bob and Chris Davison, also known as the Payola Brothers, have been performing together for many years and their sound is both uplifting and soulful.

They will be performing at Alias Coffee, 76 North Pearl Street, Albany, NY on Wednesday, November 19th. from 6-7:30 pm.

Can’t wait to see you there.

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Albany, NY

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