Onesource Healthcare

12/17/2025

Looking to stay on track with your diet this holiday season? These tips should help!

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12/15/2025

When your hormones are out of balance, your body sends little messages to let you know! Some of the most common include:
• Weight changes
• Fatigue
• Mood swings
• Skin issues
• Sleep issues
• Low s*x drive
• Night sweats/ hot flashes
• Changes in heart rate
• Changes in hair texture
• Irregular periods

While some of the symptoms included above are exclusive to women, many of the others can happen in both men and women, and they’re the sign of a hormone issue! The good news is, we can help! The bio-identical hormone therapy we offer here at OneSource is safe and effective and can help you get your life back. To learn more about this program, just visit https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/

12/12/2025

🎄💙 Grateful hearts this Christmas season

Yesterday, our OneSource Healthcare team in Albany took a little time to spend time together and celebrate the Christmas season. It’s been a busy year, and moments like these remind us how thankful we are for the incredible team we get to work alongside every day.

To our patients — thank you for trusting us with your care. To our team — thank you for your dedication, compassion, and heart. We truly couldn’t do this without you.

From all of us at OneSource Healthcare, we wish you and your families a very Merry Christmas and a joyful holiday season. 🎄

12/10/2025

Stress, even things we think of as small stressors, can have a big impact on your life and your overall health. This article does a great job of explaining this key connection and offering some tips on how to manage (your health will thank you!).

Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.

12/05/2025

Help us spread the word! 💙 OneSource Healthcare is growing — and we’re looking for another awesome team member to join our Albany crew!

We have an opening for a Triage position — perfect for someone who’s organized, compassionate, and loves helping patients get the care they need.

Send your resume to jobs@onesource-healthcare.com — and come grow with a team that’s making a difference every day!

12/05/2025

Trying to decide what to get for the little ones in your life this Christmas season? 🎁⛄🎅🎄This article offers some great guidance on the right toys for every age:
https://kidshealth.org/en/parents/smart-toys.html #:~:text=Pop%2Dup%20toys%20and%20%22busy,you%20and%20other%20influential%20adults.

12/03/2025

It’s hard to go wrong with a slow cooker recipe for a great weeknight dinner!

This EASY Slow Cooker Chicken dish is cheesy and delicious, made with boneless chicken breast, black beans, corn and salsa topped with melted cheddar cheese.

12/01/2025

Still haven’t gotten your flu shot yet? 💉It’s not too late, and it could help protect you and your family from serious illness this coming flu season. Call 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to get yours today!

11/28/2025

Trouble sleeping, low s*x drive, and weight gain are all pretty well-known symptoms of a hormone issue, but there are so many other signs that your hormones might be out of whack, including:
• Mood swings (including anxiety, depression, and a shorter temper)
• Higher than normal blood cholesterol levels
• Being unable to tolerate cold or warm temperatures
• Unexplained weight loss
• Numbness or tingling in your hands
• Loss of muscle mass
• Vaginal dryness
• Brain fog
• Fatigue
• And so much more

If any of these symptoms sound a little too familiar to you, there is help available! At OneSource, we offer BioIdentical Hormone Therapy to help with these issues. This is an option for both men and women and proven safe and effective. Learn more here: https://onesource-healthcare.com/bio-identical-hormone-replacement-therapy/ or give us a call at 229-439-1950 (Albany) or 229-246-6417 (Bainbridge) to learn more.

11/27/2025

Grateful for the opportunity to serve our community. Happy Thanksgiving from everyone at One Source.

11/24/2025

Acid reflux or GERD (gastroesophageal reflux disease) can be a hard thing to deal with this time of year with all the rich, decadent meals, meals later at night, and being more likely to drink things like alcohol, caffeine, or sodas. This can mean you might struggle more with heartburn, trouble swallowing, or even vomiting. But you don’t have to fear! This article gives some great tips on how to manage and keep those unpleasant symptoms at bay.

A lot of holiday foods can make your GERD symptoms worse. Avoiding triggers, choosing foods that lower symptoms and making lifestyle changes can help.

11/21/2025

If you’re trying to stay healthy, this time of year can be tough. And while it’s important to prioritize your health, depriving yourself of your holiday favorites can end up backfiring. This article offer some helpful guidance on healthy swaps you can make to make those classic dishes a little healthier, but still feel like you’re getting a dish you look forward to all year.

https://www.issaonline.com/blog/post/healthy-food-swaps-for-the-holidays-that-dont-swap-taste