3-min Qi Ball Practice!
It’s 13th anniversary of Sarana’s opening! 🌟
To celebrate, Rae Diamond is offering us a lovely energizing Qi Ball practice. Try it out and then join us for Rae’s weekly Zoom Qi Gong class Tuesdays at 9 AM PST, drop-in, all donations benefit Sarana.
Class information here: http://www.saranaca.org/2020/11/05/new-qi-gong-livestream-class-with-rae-diamond/
#communityacupuncture #qigongclass #qigongpractice
Repost from @chiara.acu using repost_now_app
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Big thanks to @chiara.acu for this wonderful resource on self-care before and after receiving the vaccine. Now that the COVID vaccination efforts are ramping up, this handy document lists many ways we can prepare and also manage any side effects. See this link: https://docs.google.com/document/d/1ax1TzKhfxlZZgFU0KtVhraFUwc_0u2Aew2_ph19cS-M/edit
Stay well and safe!
#selfcare #fauciouchie #postvaccinecare #communityacupuncture #selfacupressure
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dear ones
I put together a lil support guide as many folks are beginning to receive vaccinations
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I hope it's helpful🌻
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I will be posting further resources as I come across them
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fellow TCM practitioners, if you have anything to add or any feedback, let me know and I will add it with credit
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all the love!
3-minute self-massage Qi Gong practice with Rae Diamond
Mini practice to improve circulation and to help us feel energized!
🌟☀️🌛⚡️☯️
Join the donation-based Qi Gong class with Rae Diamond Tuesdays at 9 am PST, on Zoom - see this link for more information and just show up! http://www.saranaca.org/2020/11/05/new-qi-gong-livestream-class-with-rae-diamond/
#breathedeep #qigong #selfcare #communityacupuncture #healingmovement
Sarna Reopening Orientation Video!
Please take a look at this "welcome back" orientation video, reviewing our new safety systems set up for our reopening on Aug 5th. See this link to read our complete COVID19 safety policy: http://www.saranaca.org/what-to-expect/covid19-safety-policies/
We look forward to seeing you soon!
Walking through the empty quiet clinic and missing all of our wonderful folks. It’s a bit lonely here, but also we can still feel the energy of this powerful community healing space we have all created and held together.
We hope you are staying safe and feel taken care of.
Keep us in your thoughts. Take a few deep breaths... Imagine you are sinking into a comfy recliner for a delicious acu-nap. We hope to meet again soon, lots of love to all of you from all of us 💕
#acumaps
#communityacupuncture
#selfcare
#gratefulforcommunity
With the extended Shelter in Place guidelines, our clinic now plans to be closed through April. We will keep you updated on our plans for re-opening.
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If you had an appt or event on the schedule between now and Sunday 5/3/20, it has been canceled.
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We are very much looking forward to things returning back to normal, and to seeing you in person again. We can feel how much you need us, and please know that we need you too. We love our work, and we miss you dearly.
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In the meantime, we would like to provide you with a resource for at-home Acupressure, from POCA (People's Organization of Community Acupuncture). This is a wonderful library of short tutorials about Acupressure, Qi Gong, and Supplements, that we hope will help bridge the gap until we can see one another again at the clinic.
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The link is: https://vimeo.com/pocacoop (you can access this link through our Bio page)
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Feel free to stock up on pre pay treatments, including our 3/$65 special (https://my-site-103813.square.site/product/sarana3for65/1?cs=true) as well as gift cards in any amount (https://squareup.com/gift/3T2K91H57F03M/order)! Help us out with a donation through the Donation link above! These actions help our clinic to come through this closure with more sustainability. We appreciate your support!
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Our very best wishes to you and your dear ones,
💜Everyone at Sarana🧡
#albanycalifornia #communityacupuncture #acupunctureworks #slidingscale #naturalmedicine #selfcare #napsrule #relaxationstation #stressmanagement #mindbodyspirit #meditationspace
A quick demo on several points to self-massage during times of stress and uncertainty.
Jennifer Scheible LAc
at Sarana Community Acupuncture in Albany CA
#Repost Guelph Community Acupuncture with @get_repost
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Musicians and people who love them, take note: acupuncture can help with repetitive strain injuries from playing instruments. We successfully treat people for carpal tunnel syndrome, tendonitis, mysteriously cranky wrists, finger weakness and pain, and tension and pain in the forearms. 🎸 🥁 #acupunctureinrecliners #musicians #repetitivestraininjury #communityacupuncture
Recliners = Bliss
#communityacupunture #pocaclinic
My business story
We’re in the business of providing affordable accessible acupuncture to our community
A little taste of the Tibetan Bowl meditation from Sunday evening! (Turn your volume up high to hear the sound, it's a bit on the quiet side)