Vibrant Life

Vibrant Life I'm about living a holistic, healthy lifestyle that I LOVE and helping others do the same � I take a holistic approach to health and fitness.

I have a masters degree in Health Psychology, am a certified Health Coach and a fitness instructor. I have a huge passion for health and fitness and strive for balance in my life. It is my goal to help other people along their journey find the kind of balance that works for them and helps them achieve their health and fitness goals! My main areas of focus are hormones & adrenal issues & stress management. What I do and cost of health coaching services

I offer health coaching virtually as well as in person! I meet with clients once a month for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will "interview" you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs. I will give you "homework" that will depend on your needs and goals. As part of this you will check in with me (we will decide upon how/when together) to report how you are doing with your nutrition/exercise plan. This is HUGE as it is accountability! I am here for you and part of my job is to help you tweak your plan along the way if you need it! I also offer challenge programs in which you do a workout program in the convenience of your own home, follow a nutrition program and utilize the benefits of a super nutrient dense, natural meal replacement to help you reach your goals. With this option I include you in a private Facebook group for accountability, encouragement and guidance. We have fun in these groups and reach goals!! More info:
As a health coach I can help you establish healthy habits, teach you about health and nutrition and guide you along your journey. Please know that, although I hold a masters degree in Health Psychology, I am not a counselor. I am also not a nutritionist. If I feel that you are presenting certain issues that require help that are out of my realm of expertise, I will direct you to such a professional. This is only meant to inform you that I will never try to work with you in such a way that I have not been trained for! Please see my website www.thatvibrantlife.com to schedule a free consultation. Remember: location is not an obstacle!! Our sessions can be conducted online via skype or via Facetime...or phone. I look forward to helping you reach your goals and becoming a healthier, happier YOU!! Remember: YOU are entirely up to YOU!!!

03/11/2026

Day 5/185 workout and protein focus today while navigating my work day! 💪🏼

Tomorrow I have an appt with a hormone specialist from MIDI Health. I want to get my hormones tested and then explore the possibility of HRT. So thrilled to have resources like this available that are so convenient! They take insurance that was a big piece of my decision to try them out as well. Stay tuned!

03/10/2026

Your body wants to store fat in perimenopause + menopause. This isn’t a sentence; we just have to be more strategic!!

03/09/2026

Day 4/185 50 Strong! 💪🏼

Already down 1% body fat and my goal is 5%!! ✨

It’s leg day 🌟

Join me on my journey!! Turning 50 Sept 6th at my strongest and healthiest!! 💕

03/09/2026

Day 3/185 of 50 Strong!!
This is my 6 month journey to turning 50 in September and I’m going to celebrate as my healthiest and strongest!

I’ve been having so many conversations lately with women in their 40s and 50s and beyond who are saying the same thing…but it’s a struggle with the hormone craziness.

The good news is that when you understand what’s happening, there are simple ways to start supporting your body so you can actually thrive during this stage of life, not just survive it.

🌟I’m hosting a live Zoom masterclass this Tuesday at 7pm PST called: How to Thrive in Perimenopause & Menopause

In this session I’ll walk through:

• why your body feels different in midlife
• the biggest hormone disruptors affecting energy, sleep, and metabolism
• simple daily habits that help support hormone balance

My goal is for you to leave with clarity and practical steps you can start right away.

If you’d like to join us live, you can register through the link in the comments!

If you can’t make it live, there will be a replay available for everyone who registers.

I would love to have you there 💛

03/07/2026

Day 2/185 of reaching my goal to be my fittest, healthiest self by Sept when I Turn 50!!

Main goals:
🌟100+ grams protein/day
🌟Schedule out my workouts and be consistent
🌟Big focus on managing stress/cortisol!
🌟Reduce body fat by 5%

Who’s with me?! What are your goals?

03/06/2026

✨Day 1 / 185

Today I start something a little vulnerable:

I turn 50 on September 6th, and I’ve decided to spend the next 185 days becoming the strongest, healthiest version of myself. 🤍

Not chasing skinny.
Not chasing perfection.
Chasing strength, energy, and resilience.

And I’m doing this in the middle of real life — running a business, navigating a lot of stress, and caring for my son who has been dealing with some health challenges. I can feel that stress in my body… my sleep, my energy, and even how my body holds weight.

So this journey isn’t just about fitness.

It’s about learning how to support my body in midlife and real life.

My goal: drop 5% body fat, build muscle, and feel amazing by my 50th birthday.🎉

If you’re a woman navigating perimenopause, stress, hormones, and still wanting to feel strong in your body…
come along with me.

185 days.
Let’s see what’s possible.

03/06/2026

Used to be that women just got on this woke ride called perimenopause and held on for dear life! Many probably didn’t even know it was hormones driving the craziness because it wasn’t talked about. 🫣

Thank GOD this is changing!! There’s so much we can do to have a smoother journey into life 2.0! 😍

03/04/2026

Perimenopause does not automatically translate to exhaustion, weight gain, brain fog and “this is just life now.”

👉 You are not meant to white-knuckle this season!!

When you support your metabolism, regulate blood sugar, build muscle, restore minerals, balance stress…

Your body responds.

This is what Vibrant Life Tribe is all about.

If you are ready to stop surviving and start feeling strong again, comment VIBRANT and I’ll send you the details 🌟


03/03/2026

Anyone else notice these positive things about perimenopause and menopause?! I am all about it! 🙌🏻 Loving the freedom it offers!

03/02/2026

I am not a big gadget person but this has literally been my favorite health investment ever! ♥️

I had a budging disc in my neck and if it was acting up…THIS is what made the pain subside.

Red light reduces inflammation at a cellular level. It lowers cortisol which naturally raises melatonin. It promotes collagen production. 🪄

My only real noticeable perimenopause symptom has been change in texture and thinning in my hair but after using this EVERY NIGHT on my scalp for the past several months, I have so much new growth!! 🙌🏻

Grab my favorite light 🔗 in my comments! ✨

03/01/2026

Perimenopause and menopause require us to show up smarter to get the results we want! 🌟

Info on my Vibrant Life Tribe in the comments!

02/28/2026

If you feel your hormones are out of balance, throwing supplements and HRT at them are not long term solutions and may not even work if you have upstream sources of toxins and stress causing hormone resistance!

Grab my Toxin Free Living Guide —> in my bio ✨

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Albany, OR

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