Function Fitness

10/04/2022

We have the power to change, to elevate and to live the life we want.

10/04/2022

When you “really” comprehend this….everything changes!

10/03/2022

02/04/2021

If you're feeling sore after a quick game, then it's possible you're having issues with posture and techniques. Give me a call at (518) 281-3772 if you notice any recent discomfort after golfing.

12/16/2020

It's okay if it's been a while since you last picked up a club -- I can help you feel like you never put it down in the first place.

01/12/2019

As a fitness pro with over 20 years in the business, I have noticed more women wanting to get "strong," as opposed to strictly having a weight-loss goal. I think there's been increased visibility of muscular women in popular culture--people frequently cited Michelle Obama's "guns" as attractive. There's also an increased awareness that being muscular is healthy, and that adding muscle won't cause you to "bulk up" unless you follow very specific (and potentially unhealthy) nutritional and exercise plans. [ 99 more words ]
http://functionfitness.com/weight-training-make-bulky/

As a fitness pro with over 20 years in the business, I have noticed more women wanting to get “strong,” as opposed to strictly having a weight-loss goal. I think there’s been increased visibility of muscular women in popular culture–people frequently cited Michelle Obama’s “guns” as at...

01/12/2019

Does weight training make you bulky? -

As a fitness pro with over 20 years in the business, I have noticed more women wanting to get "strong," as opposed to strictly having a weight-loss goal.  I think there's been increased visibility of muscular women in popular culture--people frequently cited Michelle Obama's "guns" as attractive. ...

01/05/2019

Should you take supplements? -

Dr. Linus Pauling, the two-time Nobel Prize winner, once said “You can trace every sickness, every disease and every ailment to a mineral deficiency.”   If you know me at all, you know that I am a big proponent of nutrition and supplements. So should you take supplements? In my opinion, yes! Bu...