Debra Goodman Physical Therapy

04/16/2026

New Pregnancy Workout Cycle Tue 4/28 - 6/2 at 6:30pm. Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!
https://www.debragoodman.com/book-online

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

04/15/2026

Last minute opening Thurs 4/16 11am. Call if you are interested.

03/02/2026

New Pregnancy Workout Cycle Tue 3/10 - 4/14 at 6:30pm. Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!
https://www.debragoodman.com/book-online

01/16/2026

Today is the last day to register for the Diastasis Clinic event this Saturday 1/17 2-4pm!!

Walk-ins will not be allowed. If you would like to join me tomorrow to learn about how to heal your diastasis, please register today! You can pay $40 with paypal through the registration link or send venmo to -Goodman-1

Debra Goodman Physical Therapy offers wellness classes for our patients. Ab Rehab, The Pregnancy Workout, and Mom & Baby Exercise.

01/01/2026

In my Ab Rehab class, in addition to core exercises, we focus on improving spine mobility. Join me in my next session 1/6 - 2/17 to work on getting strong and flexible in 2026!
https://www.debragoodman.com/book-online

01/01/2026

New Pregnancy Workout Cycle Tue 1/13 - 2/17 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!
https://www.debragoodman.com/book-online

10/23/2025

New Pregnancy Workout Cycle Tue 11/4- 12/16 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

08/26/2025

New Pregnancy Workout Cycle Tue 9/16- 10/28 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

05/27/2025

New Pregnancy Workout CycleTue 6/3 - 7/8 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

04/02/2025

New Pregnancy Workout Cycle
Tue 4/15 - 5/20, 6:30pm
Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

02/18/2025

New Pregnancy Workout Class Series Starting Tuesday 2/25 - 4/1 at 6:30pm
https://www.debragoodman.com/book-online
In this workshop:
-Learn safe abdominal exercises
-Manage pregnancy pain issues
-Manage diastasis recti changes
-Strengthen pelvic floor
-Prepare for labor & delivery

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

02/07/2025

Got this message this morning:
Hi Deb,
I started doing the ball 2x/day after class on Tuesday (+ stretching and transverse) and in just a couple of days, I'm like a new woman. The pain is SO much more manageable. Let me know if you need a testimonial for future patients 😉

*Most of the time when patients are struggling with making progress, it is simply because they are not putting in the necessary time needed with their home exercises. It’s really that simple. If you do the work, there will be positive results.