Debra Goodman Physical Therapy

03/02/2026

New Pregnancy Workout Cycle Tue 3/10 - 4/14 at 6:30pm. Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!
https://www.debragoodman.com/book-online

01/16/2026

Today is the last day to register for the Diastasis Clinic event this Saturday 1/17 2-4pm!!

Walk-ins will not be allowed. If you would like to join me tomorrow to learn about how to heal your diastasis, please register today! You can pay $40 with paypal through the registration link or send venmo to -Goodman-1

Debra Goodman Physical Therapy offers wellness classes for our patients. Ab Rehab, The Pregnancy Workout, and Mom & Baby Exercise.

01/01/2026

In my Ab Rehab class, in addition to core exercises, we focus on improving spine mobility. Join me in my next session 1/6 - 2/17 to work on getting strong and flexible in 2026!
https://www.debragoodman.com/book-online

01/01/2026

New Pregnancy Workout Cycle Tue 1/13 - 2/17 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!
https://www.debragoodman.com/book-online

10/23/2025

New Pregnancy Workout Cycle Tue 11/4- 12/16 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

08/26/2025

New Pregnancy Workout Cycle Tue 9/16- 10/28 at 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

05/27/2025

New Pregnancy Workout CycleTue 6/3 - 7/8 6:30pm Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

04/02/2025

New Pregnancy Workout Cycle
Tue 4/15 - 5/20, 6:30pm
Learn exercises to strengthen abdominals and pelvic floor, manage pain, improve posture, and prepare for labor, delivery, and postpartum recovery!

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

02/18/2025

New Pregnancy Workout Class Series Starting Tuesday 2/25 - 4/1 at 6:30pm
https://www.debragoodman.com/book-online
In this workshop:
-Learn safe abdominal exercises
-Manage pregnancy pain issues
-Manage diastasis recti changes
-Strengthen pelvic floor
-Prepare for labor & delivery

Debra Goodman Physical Therapy is an manual therapy clinic with a focus in prenatal/postpartum, pelvic health, orthopedics, sports medicine, and specialty exercise classes.

02/07/2025

Got this message this morning:
Hi Deb,
I started doing the ball 2x/day after class on Tuesday (+ stretching and transverse) and in just a couple of days, I'm like a new woman. The pain is SO much more manageable. Let me know if you need a testimonial for future patients 😉

*Most of the time when patients are struggling with making progress, it is simply because they are not putting in the necessary time needed with their home exercises. It’s really that simple. If you do the work, there will be positive results.

01/15/2025

Lat Release on the Foam RollerDo this exercise if you have neck, shoulder, or back painThe latissimus dorsi is a very powerful back muscle that inserts into the shoulder. When it is tight, it can cause the shoulder to be pulled forward, restrict the scapular mobility as well as increase the arch of the lumbar spine. These alignment changes can lead to pain.

01/02/2025

Post cupping treatment

Cupping is a manual therapy technique that uses small suction cups to stretch the soft tissues. When soft tissues are healthy and flexible, the layers are able to slide and glide with movement. However, when tissues become restricted, they can lose their elasticity and the layers can become adhered to one another. Cupping is a method that can reintroduce tissue glide.

The red spots represent areas of restriction, the more restricted the tissue, the greater the reaction as evidenced in this patient’s upper back versus the lower back marks.