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Montse Health

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Albany, CA
Montse Health

Serving exhausted working moms tap into endless energy so they can balance mothering and ambition.

Serving working moms eliminate their fatigue and burn out so they can live life to the fullest with abundant energy for their family and careers.

11/24/2025

Eating well becomes a whole new challenge as we move through our 40s and 50s.
Suddenly protein matters more, fiber matters more, and your microbiome becomes one of your biggest allies for steady moods, better sleep, fewer hot flashes, balanced weight, and calmer inflammation.

I’m right there with you. Just trying to age gracefully while navigating the shifts of perimenopause and beyond: the irritability, stubborn belly fat, fatigue, brain fog, weird sleep, and those days when your hormones feel like they’re running the show.

This bowl is one of my real-life “throw it together” lunches on work-from-home days. Just leftovers + greens + quinoa + a clean protein(can of sardines)… but it hits the things that matter most for women right now.

Try aiming for 3+ colors and filling 2/3 of your plate with veggies + nutrient-dense grains or legumes.
Small, intentional meals like this add up and truly make aging feel more vibrant, steady, and supported. 🌈✨

PerimenopauseSupport
HormoneHealthMatters
MidlifeWellnessJourney
AntiInflammatoryEating

05/12/2025

🦷 Your mouth might be trying to tell you something your gut can't say out loud.

Still getting cavities even though you're eating clean?
Bleeding gums no matter how much you floss?
That sour breath that just won’t quit?

👀 It’s not just your hygiene—it’s your gut, minerals, hormones, detox pathways, and more.

✨ My 8-week program, Healthy Mouth, Healthy Body, helps you decode those symptoms and actually fix the root cause—without another rinse or mouthwash that just masks the issue.

DM me “MOUTH” for the details or drop a 🦷 below if you’re over surface-level solutions and ready to finally heal from the inside out.

04/28/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: It’s not about eating less. It’s about eating right.
We’ve been told for decades that the key to weight loss is “calorie restriction” and “eating less.” But the real issue isn’t how much you eat—it’s what you eat.

If you’re constantly hungry, low on energy, or dealing with cravings, it’s a sign that your body isn’t getting the nutrients it needs to function properly.

Your metabolism isn’t broken—it’s just underfed and overburdened by empty, nutrient-poor foods.
It’s time to focus on quality over quantity.

Raise a hand if you think your metabolism might need a reboot but you don’t know where to start.
In the free Wellness Mapping Call, I’ll listen to your top health complaints and help you map out what’s missing from your efforts to lose weight.

👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.

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𝗢𝗣𝗜𝗡𝗜Ó𝗡 𝗜𝗠𝗣𝗼𝗽𝗨𝗟𝗔𝗥: No se trata de comer menos. Se trata de comer bien.
Durante décadas nos han dicho que la clave para perder peso es la “restricción calórica” y “comer menos”. Pero el verdadero problema no es cuánto comes, sino qué comes.

Si siempre tienes hambre, estás baja de energía o luchas con antojos, es una señal de que tu cuerpo no está recibiendo los nutrientes que necesita para funcionar correctamente.

Tu metabolismo no está roto—está subalimentado y sobrecargado por alimentos vacíos y pobres en nutrientes.
Es hora de centrarse en la calidad y no en la cantidad.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas de salud y te ayudaré a identificar qué está faltando en tu camino para bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.

04/21/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: You don’t need more discipline. You need metabolic support.
If you’ve been white-knuckling your way through clean eating, workouts, supplements—and still feel stuck—it’s not your fault.

Willpower can’t override hormone imbalances, chronic inflammation, or mitochondrial dysfunction.
This isn’t a mindset issue. It’s a physiology issue.

You’re not lazy. You’re running on an empty tank—and no one taught you how to refuel it the right way.

Raise a hand if you think your metabolism might need a reboot but you dont know where to begin.
In the free Wellness Mapping Call, I’ll listen to your top health complaints and help you map out what’s missing from your efforts to lose weight.

👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.

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𝗢𝗣𝗜𝗡𝗜Ó𝗡 𝗜𝗠𝗣𝗼𝗽𝗨𝗟𝗔𝗥: No necesitas más fuerza de voluntad. Necesitas apoyo metabólico.
Si llevas tiempo comiendo “bien”, entrenando, tomando suplementos… y aún así no ves resultados, no es culpa tuya.

La fuerza de voluntad no puede corregir desequilibrios hormonales, inflamación crónica o disfunción mitocondrial.
Esto no es un problema de actitud, es un problema fisiológico.

No eres floja. Estás funcionando con el tanque vacío—y nadie te enseñó cómo llenarlo bien.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas de salud y te ayudaré a identificar qué está faltando en tu camino para bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.

04/14/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: Weightlifting is great—but it’s not magic.
I keep seeing women over 40 dragging themselves to the gym, trying to “build muscle to boost metabolism”...

But here’s the kicker:
If your hormones, gut, or nervous system are out of whack, lifting weights might actually make you feel worse.

No, you’re not broken. You’re just missing key pieces of the metabolism puzzle that HIIT and protein shakes can't solve alone.

Raise a hand if you think your metabolism might need a reboot but you don’t know how.

In the free Wellness Mapping Call, I’ll hear your top complaints and help you map out what’s missing from your efforts to lose weight.
👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.

#

04/10/2025

Perimenopause isn’t meant to wreck your life.

The symptoms so many women are normalizing—depression, weight gain, exhaustion, insomnia—are signs of dysfunction, not inevitability.

Your metabolism can still work for you. But not if you’re ignoring the signals and slapping on band-aid fixes.

Midlife is not a hormonal black hole.
It’s a call to rebalance, replenish, and rebuild smarter.

Raise a hand if you think your metabolism might need a reboot but you dont even know where to start.

In the free Wellness Mapping Call, I’ll hear your top complaints and help you map out what’s missing from your efforts to lose weight.
👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.
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La perimenopausia no está diseñada para arruinarte la vida.
Los síntomas que tantas mujeres están normalizando—depresión, aumento de peso, agotamiento, insomnio—son señales de desequilibrio, no una condena inevitable.

Tu metabolismo todavía puede trabajar a tu favor.
Pero no si sigues ignorando las señales y poniendo curitas sobre problemas profundos.

La mediana edad no es un agujero hormonal sin salida.
Es una invitación a reequilibrar, nutrir y reconstruir con inteligencia.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas y te ayudaré a identificar lo que falta en tu camino para bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.

04/07/2025

𝗨𝗡𝗣𝗢𝗣𝗨𝗟𝗔𝗥 𝗢𝗣𝗜𝗡𝗜𝗢𝗡: Ozempic isn’t fixing metabolism—it’s bypassing it.
Yes, it can drop pounds. But at what cost?

The side effects? Muscle loss, fatigue, gut dysregulation, and metabolic confusion.
And nobody is talking about what happens when you stop.

If you're tired, inflamed, and not actually feeling better, that’s not health.
You don’t need more meds. You need to understand the root of why your metabolism isn’t cooperating.

Raise a hand if you think your metabolism might need a reboot but you don’t know how.
In the free Wellness Mapping Call, I’ll listen to your top health complaints and help you map out what’s missing from your efforts to lose weight.

👇 Drop a 🙋‍♀️ or DM me “REBOOT” to book.
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𝗢𝗣𝗜𝗡𝗜𝗢́𝗡 𝗜𝗠𝗣𝗢𝗣𝗨𝗟𝗔𝗥: Ozempic no está arreglando tu metabolismo—lo está esquivando.
Sí, puede ayudarte a bajar de peso. Pero, ¿a qué precio?

¿Los efectos secundarios? Pérdida de masa muscular, fatiga, desequilibrio intestinal y confusión metabólica.
Y nadie habla de lo que pasa cuando dejas de usarlo.

Si estás cansada, inflamada y sin sentirte realmente mejor, eso no es salud.
No necesitas más medicamentos. Necesitas entender por qué tu metabolismo no está funcionando bien.

Levanta la mano si crees que tu metabolismo necesita un reinicio pero no sabes por dónde empezar.
En la llamada gratuita de Wellness Mapping, escucharé tus principales quejas de salud y te ayudaré a identificar qué está faltando en tus esfuerzos por bajar de peso.

👇 Deja un 🙋‍♀️ o mándame un DM con la palabra REBOOT para agendar.

03/28/2025

"𝗬𝗼𝘂𝗿 𝗚𝘂𝗺𝘀 𝗔𝗿𝗲 𝗧𝗮𝗹𝗸𝗶𝗻𝗴 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 (𝗔𝗻𝗱 𝗬𝗼𝘂𝗿 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿)" 🦷❤️

Let's get real about something I see every day - your gums aren't just sitting there looking pretty, they're actively communicating with your heart and blood sugar levels!

When your gums are inflamed, they're sending inflammatory signals throughout your entire body. For you mamas managing blood sugar issues? This could be sabotaging your efforts without you even knowing it.

What's it costing you to ignore this connection? Potentially more medication, more doctor visits, and frankly, more health worries you don't have time for.

The good news? This is something you can actually control! Small changes to your oral care routine can make a big difference in your overall inflammation levels.

Want to discover if oral health is affecting your bigger health picture? Take my Oral Health Quiz to find out where your dental issues are coming from. Comment below and I'll send you the download!

03/17/2025

For years, I thought I was doing everything right for my teeth—brushing, flossing, avoiding too much sugar. And yet, I kept getting cavities. 😩

I remember sitting in the dentist’s chair, frustrated and confused, thinking, "What more can I possibly do?"

Turns out, the problem wasn’t my brushing habits… it was my gut health.

❌ Myth: Cavities happen because you eat too much sugar.
✅ Truth: Cavities are a sign of gut imbalances, mineral deficiencies, and oral microbiome issues—not just sugar overload!

When I finally ran lab tests, I discovered I had gut dysbiosis—an imbalance of good and bad bacteria in my gut, which was also affecting my oral microbiome. My body wasn’t absorbing minerals properly, which meant my teeth weren’t getting the nutrients they needed to stay strong.

Cavities aren’t just about what you eat—they’re a reflection of your body’s internal health. If your gut is out of balance, your mouth will be too.

🦷 Struggling with cavities, bad breath, or gum issues? Your mouth is trying to tell you something!

Take 𝗧𝗵𝗲 𝗢𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗤𝘂𝗶𝘇 to find out what your mouth is trying to tell you!

Comment 🦷 and Ill send it over.

02/07/2025

This is from a lovely email I just received from a graduate of the Montse Method program.

I absolutely love seeing real transformation. The kind that lasts well beyond the "classroom".

If you're a mom who is exhausted, lonely, and ready to break through to your best self, raise a hand in the comments and Ill reach out personally with more info.

02/03/2025

Here’s a little secret I’ve learned (the hard way, of course 😅): It’s not about being perfect every day. It’s about building small, consistent habits that actually work. 🙌

You don’t need to overhaul your entire routine overnight or have picture-perfect days to make progress. Some days, it’s just about drinking a little more water 💧, getting outside for fresh air 🌿, or taking 5 minutes to yourself before the chaos begins. Those small wins? They add up.

If you’ve been feeling stuck in the all-or-nothing trap, I see you. It’s exhausting trying to do it all. But what if you didn’t have to? What if small, doable habits could be your way out of the constant fatigue and into a life that feels lighter, more manageable—and even joyful? ✨

💌 Join my email list for personal stories, practical solutions, and health tips to help make parenting with exhaustion a little less exhausting. Drop a 🙋‍♀️ in the comments if you want to be added to the list!

Address

Albany, CA

Opening Hours

Tuesday	11am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 12pm

Website

https://www.facebook.com/groups/mamasback, http://Montsehealth.net/

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