Meditation for African Americans - Igniting the Inner Light

Meditation for African Americans - Igniting the Inner Light This book is intended for all of those individuals who are seeking to learn about both the theory and practice of meditation.

STANDING TALL~Walk each day in the way of justice and rightness and you will reach the place to which you are going. Int...
04/30/2026

STANDING TALL~

Walk each day in the way of justice and rightness and you will reach the place to which you are going. Integrity begins within; to your own Self be TRUE.

Don't let making a living prevent you from making a LIFE. Guard against words and deeds of deception and against words that are untrue. Destroy the desire to do and speak rottenness, for this only tears down that which was good, leaving only waste and desolation in its place.

Protect what is yours and you will always find it where you placed it. Care for those things of value and be watchful of what you have earned in LIFE. Be diligent and appreciate what you have BUILT, for nothing is harder than rebuilding from scratch that which you wasted or gave away without just cause.

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DIVINE VESSEL OF LIGHT~You are beyond the Sun, beyond the Moon, and Stars. Especially, when you are transformed into you...
04/30/2026

DIVINE VESSEL OF LIGHT~

You are beyond the Sun, beyond the Moon, and Stars. Especially, when you are transformed into your Highest Self; You are a Divine Vessel of Light/Love.

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INTEGRITY WITHIN~Walk each day in the way of justice and rightness and you will reach the place to which you are going. ...
04/29/2026

INTEGRITY WITHIN~

Walk each day in the way of justice and rightness and you will reach the place to which you are going. Integrity begins within; to your own Self be TRUE.

Don't let making a living prevent you from making a LIFE. Guard against words and deeds of deception and against words that are untrue. Destroy the desire to do and speak rottenness, for this only tears down that which was good, leaving only waste and desolation in its place.

Protect what is yours and you will always find it where you placed it. Care for those things of value and be watchful of what you have earned in LIFE. Be diligent and appreciate what you have BUILT, for nothing is harder than rebuilding from scratch that which you wasted or gave away without just cause.

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MAAT ~ GUIDING PRINCIPLES OF MORAL LIVING

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OUR JOURNEY HOME ~In order to perceive our "Higher Self/Sakhu/Absolute, we must become one with our Higher Self. This i...
04/29/2026

OUR JOURNEY HOME ~

In order to perceive our "Higher Self/Sakhu/Absolute, we must become one with our Higher Self. This is the essence of our journey home. The experience of our Higher Self, our divine nature will provide us a state of Supreme Peace (Hetep).

We will have completed a circuit (come full circle) from Amen which is the "hidden" reality from where all human Souls come to Earth (Geb), the "manifest" physical reality, and then back to AMEN/SAKHU.

The true way to know your SAKHU is by looking WITHIN through the practice of MEDITATION because our deepest Self is found in our SAKHU/GOD. Kemetic Wisdom

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“Meditation For African Americans: Igniting The Inner Light” ~

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GRAND RA’SING EARTH FAMILY☥KNOW THYSELF~ Africans must know their own history, for it is needed to correctly read the ...
04/29/2026

GRAND RA’SING EARTH FAMILY☥
KNOW THYSELF~

Africans must know their own history, for it is needed to correctly read the language of their own MIND, a language that is still expressing unconscious ideas in Ancient African Tongue. African History is essential for African Mental Health and the transformation of African Mental Slaves into AFRICAN MASTERS. ~ Dr. Richard King, M.D.

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THE INNER REVOLUTION ~There has been a revolution in physics which has added another dimension to our understanding of t...
04/27/2026

THE INNER REVOLUTION ~

There has been a revolution in physics which has added another dimension to our understanding of the "worlds" in which we live as it has provided an entirely new perspective in consciousness. As a result, adding to the essential duality of Energy and Matter to form a "Trinity of Power" (Energy, Matter, and Consciousness).

This new perspective of consciousness allows any person to actively intervene and bring change to his or her potential reality. With meditation, one is given insights to shape and change their future. Understanding that meditation is nothing but a device to make you aware of your "Real-Self" in which you need to discover.

It's this active intervention of energy, matter, and consciousness that gives actual meaning to our approach to "Self-Empowerment through MEDITATION."

Leo, these of great universal quotes from spiritual teachings around the world, but given our religious and spiritual position today the teachings of our Ancient African Ancestors, you may shake your head and wonder about such teachings, especially since they are not in the quotes above. It seems that every race or tribe in the world has its own spirituality and religion except for African people.

We know about the Jewish people identifying with the Kabbalism. And the Indians of East India associated with Hinduism and Buddhism. We are aware of the Chinese relationship with Confucianism and Buddhism. Also Europeans/Caucasian deep affiliation with Christianity and acknowledging that their son Jesus was the son of God, and the Arabs embracement of Islam with their son as Allah's messager. As African people, over many thousands of years, we have embraced those religions and teachings of those who enslaved and conquered us.

Unfortunately, many of us are not aware that our Kemetic Ancestors created spirituality and religion with the introduction of the Kemetic Mystery System over six thousand years ago. Ma'at is the Mother of universal spirituality and the source from which all other spiritual or religious doctrines took various branches from her "tree." We must understand/innerstand the inscription "Man, Know Thy Self."

Start letting little frustrations go as soon as they arrive. You can’t let one bad moment spoil a bunch of good ones. Don’t let the silly little dramas of each day get you down. Joy starts on the inside. Practice focusing on what truly matters, and letting go of what does not. Use your frustrations to motivate you rather than annoy you. You are in control of your focus and how you choose to allocate your energy.

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MEDITATION FOR AFRICAN AMERICANS ~ IGNITING THE INNER LIGHT~

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EXAMINE EVERY MATTER ~ Examine every matter that you may understand it. Do not say that I am learned but rather set you...
04/27/2026

EXAMINE EVERY MATTER ~

Examine every matter that you may understand it. Do not say that I am learned but rather set yourself to become wise. Be gentle and patient; then, your character will be beautiful. It is in the development of character that instruction succeeds. Learn the structure and functioning of the sky. Learn the structure and functioning of the EARTH.
~ The Book of Ankhsheshonqi ~ The Husia

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Meditation For African Americans: Igniting The Inner Light ~

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KNOWLEDGE OF SELF ~Whenever you do anything, do it with your whole heart concentrated on it. Think day and night, "I am...
04/27/2026

KNOWLEDGE OF SELF ~

Whenever you do anything, do it with your whole heart concentrated on it. Think day and night, "I am of the Essence of that Supreme Existence-Knowledge-Bliss. I have no fear and/or anxiety. This Body, Mind, and Intellect are all transient, and that which is beyond these is my Higher Self/Sakhu.

Think always, "I AM EVER-DIVINE, EVER-KNOWING, EVER-FREE, how can I do anything that is not in my best interest. If you continuously strengthen the Mind with such THOUGHTS, you will stay connected with your DIVINE SELF/SAKHU.

REMEMBER, MEDITATION IS ABOUT LIBERATION!!!

“Meditation For African Americans: Igniting The Inner Light” ~

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MEDITATION ORIGINS~Meditation is a practice in which an individual uses a technique to train attention and awareness and...
04/26/2026

MEDITATION ORIGINS~

Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state.

Techniques are broadly classified into focused (or concentrative) and open monitoring methods. Focused methods involve attention to specific objects like breath or mantras, while open monitoring includes mindfulness and awareness of mental events.

Meditation is practiced in numerous religious traditions. The earliest records of meditation are found in the pictorial drawings which illustrated a practitioner sitting in the lotus position (crossed legged) that appeared on the walls of Pyramid/Temples/Tombs in Ancient Kemet (Egypt).

It is well established that our Ancient African/Kemetic Ancestors practiced this pure science over six thousand years before India or China

Kemetic Meditative techniques have spread to other cultures where they have found application in non-spiritual contexts, such as business and health. Meditation may significantly reduce stress, fear, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of Meditation on health (psychological, neurological, and cardiovascular) and other areas.

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MEDITATION FOR AFRICAN AMERICANS ~ IGNITING THE INNER LIGHT

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SPIRITUALITY~THE TRAUMATIC EXPERIENCE OF DEATH!The traumatic experience of death, we all must face. The greater question...
04/25/2026

SPIRITUALITY~
THE TRAUMATIC EXPERIENCE OF DEATH!

The traumatic experience of death, we all must face. The greater question is did we gain anything from the precious years of living. As our Ancestors instructed us to "Know Thyself," did we try to unravel this amazing Mystery, we call LIFE? Or have we not comprehended the eleven (11) systems that control the body the body: 1) Blood, Circulation, (2) Nerve, (3) Digestive, (4) Immune, (5) Kidney, Skin, (6) Respiratory, (7) Skeletal (Bones), (8) Muscular, Muscle, (9) Reproductive, (10) Endocrine - Thyroids, (11) Cellular. Note: We are living in a Space Suit (the body) so the Spirit can survive. However, We must have some idea of how this wonderful Symphony orchestra these various systems/function, otherwise, we have been mis-indoctrinated. Death Should be a transition to the Billions of years we have yet to experience. The Big Bang happened 21 Billion years ago, The average live is less than one hundred years, how will we spend the time we are given. Let start by "KNOWING WHO WE ARE!

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