Rise Yoga Albemarle

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Albemarle, NC
Rise Yoga Albemarle

holistic experience that nourishes the body, calms the mind, and awakens the spirit.

09/28/2025

🎾 Mobility & Myofascial Release
⏰ Sundays 4-515pm NEW TIME
🗓️ Starts TODAY

We heard you, you've missed myofascial release...it's back!!

This class blends gentle movement, mobility, and myofascial release techniques to help you move with more freedom and ease. We’ll explore dynamic stretches, joint mobility work, and targeted self-massage using therapy balls or props to release tension and hydrate your tissues. Perfect for all levels, this practice supports healthy movement patterns, improves flexibility, and restores balance in both body and mind.

Whether you’re looking to recover from workouts, ease stiffness from daily life, or simply deepen your body awareness, you’ll leave feeling lighter, more open, and refreshed.

**Heather is subbing for Beverly today. Focus is on neck, shoulders, spine.

09/26/2025

🏹Soar into your weekend with Holly…
Slow Vinyasa Friday at 4pm

Saturday:

🔥 9am Heated Power Vinyasa with Heather

🌊 11am Slow Vinyasa with Alia

09/26/2025

🌿 Celebrating National Yoga Month
September is National Yoga Month—a time to reconnect with yourself, your practice, and your community. At RISE Yoga, we believe yoga is more than movement; it’s a path to connection, growth, and belonging.

⏰ Time is almost up, friends! We’re offering specials through September designed to help you deepen your practice and stay connected:

🧘 New Student Special - $29 Unlimited Month (perfect for friends & family ready to start their journey) no code needed

💫 3-Month Unlimited Pass - $180 no code needed

Or 50% off $85 - first month of monthly (commit to consistency and save big) code SEPT50

🌸 Class Passes – 10% off (flexibility to move at your pace) code SEPT10

🥰Message us with any questions!

09/26/2025

Gratitude grows when it’s shared. What about RISE Yoga makes you most thankful? Your words remind us why this community is so special ❤️🧘🏻‍♀️🎉

09/25/2025

✨ Gratitude isn’t just about what we have—it’s also about who we are. ✨

At RISE Yoga, we’ve been reflecting on gratitude this week, and today you’re choosing just one word to describe the personal strength you’re grateful for. This strength has carried you through challenges, helped you show up for others, and reminded you that growth often begins from the inside out.

💭 In the comments, drop one word that captures the personal strength you’re most grateful for right now. You may inspire someone else to recognize their own. 💚

We should be able to flood the comment section on this one! I’ll go first 👇🏻

09/24/2025

🌟 Gratitude isn’t only about the easy or joyful moments—it can also be about the challenges that shape us.

When we look back, some of the hardest seasons of life are the ones that helped us grow the most. They built resilience, gave us perspective, and reminded us of our strength.

💭 What’s one challenge you’ve faced that you’re grateful for today?

Drop it in the comments—you never know who your story might inspire. 💜

09/23/2025

🧘🏻‍♀️Every teacher brings something unique to the mat; knowledge, presence, compassion, creativity, patience, humor, or simply the reminder to breathe when we need it most.

🎁This week, we pause to notice and give thanks for those gifts. Whether it’s a sequence that helps you feel stronger, a meditation that grounds you, or just the warm smile that welcomes you at the door, your teacher is offering more than poses. They’re sharing pieces of themselves, their journey, and their heart.

➡️ Let us know what you appreciate most from your teacher…maybe it’s a smile, or a sandbag. Limitless options!

09/22/2025

We are so thankful for you, our community. Join us tonight for a class…

430pm Strengthen & Stretch with Lisa

6pm Deep Stretch with Heather

09/22/2025

🪷This week, we invite you to join us in a collective practice of gratitude. Whether on the mat, or in daily life, let’s notice what’s going right, lift each other up, and give thanks for this beautiful community we share.

🌿 Every day, we will give you a different prompt on gratitude, and each response gives you an entry into a drawing for $25 to use toward any of our vendors around the studio or tea shop…cards, jewelry, candles, you choose!

09/19/2025

🌿 Day 5 – Yogi’s Choice
Today it’s all about YOU. Pick the grounded pose your body is craving most this week.

🌎 Ground down, breathe, and listen to your inner wisdom.

📸 Share your Yogi’s Choice with us to complete the challenge. Be sure you tag us to get your rewards. Stay tuned for next week’s Gratitude Challenge.

09/18/2025

⸻

🌿 Day 4 – Fish Pose
Open the heart, deepen the breath. Fish Pose balances our grounded challenge with a gentle heart-opener. Stay present, steady, and notice the space you create for a fuller breath.

❤️Sometimes grounding means opening the heart too.

📸 Share your Fish Pose with us and be site to tag us!

09/18/2025

You’re invited!

Join Rise Yoga and Albemarle Girls Who Walk for a FREE community event:

a 30-minute walk followed by 30 minutes of relaxing yoga and a sound bath in our prayer garden. We’ll wrap up with refreshments to celebrate Rise Yoga’s two-year anniversary. Bring a friend—everyone’s welcome!

🗓 Friday 9/19 • ⏰ 6pm • 📍 Rise Yoga Prayer Garden • Free

Address

540 North First Street
Albemarle, NC
28001

Website

http://www.riseyoga-alb.com/

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