01/25/2026
🌿Yoga for Mental Health — Rescheduled to next Sunday
This workshop offers a gentle, educational approach to understanding how the mind, body, and nervous system work together, and how yoga can support mental and emotional well-being in everyday life.
We’ll explore, in a simple and accessible way:
• how emotions and stress are experienced in the body
• why certain sensations, thoughts, or patterns keep showing up
• how breath, slow movement, and awareness can shift your state
• ways to support regulation without pushing, forcing, or fixing
This will be a slow, spacious practice with time to learn, feel, and notice. You don’t need prior knowledge or flexibility, just curiosity and a willingness to listen to your body.
🗓 Sunday, Feb 1 | 1:30–3:30pm
💰 $30
📍 Rise Yoga Albemarle
With a smaller group, there’s room to ask questions, receive context, and leave with tools that feel realistic and usable — both on the mat and off.
If you’re looking for a calm, informative space to better understand what’s happening in your body and how to respond with care, this workshop was created for that.
