Breathe & Bend Nashville

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Albers, IL
Breathe & Bend Nashville

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04/18/2021

Yoga isn’t just about the body, it is also about the mind. Our community is here waiting to WELCOME and ENCOURAGE you! Sign up for a class or workshop today!

|Complimentary Class| Foundations for Beginners
Tues. April 27th at 6:00 - 7:15pm
Breathe & Bend Albers
5101 Monterey Rd. Albers, IL
FREE

*New Students ONLY as space is limited.
If you are new to yoga, our Foundations for Beginner’s class will offer a welcoming and encouraging environment for everyBODY to explore the fundamental asanas (poses) found in most active yoga classes as well as proper alignment.

Register for classes and workshops using our Breathe and Bend Hot Yoga app available in the app store or by emailing us at breatheandbendhotyoga@gmail.com.

04/16/2021

Have YOU been waiting to try yoga? NOW IS THE TIME. We invite you to join our community!

|Complimentary Class| Foundations for Beginners
Tues. March 2nd at 6:00 - 7:15pm
Breathe & Bend Albers
5101 Monterey Rd. Albers, IL
FREE

*New Students ONLY as space is limited.
If you are new to yoga, our Foundations for Beginner’s class will offer a welcoming and encouraging environment for everyBODY to explore the fundamental asanas (poses) found in most active yoga classes as well as proper alignment.

Reserve your spot on the Breathe and Bend app, sending us a message here or by emailing the studio at breatheandbendhotyoga@gmail.com

04/15/2021

Yogapuncture
Yoga+Acupuncture

De-stress and detox to facilitate your release of anything unessential that you’re holding onto; energetically, physically and mentally.

An aromatherapy-infused ear Acupuncture treatment will encourage deep breathing, detoxification and blood flow throughout the body and the Acupuncture channels, as it optimizes internal balance and stress-relief by releasing that which may be holding you back from flourishing. Acupuncture provided by Well Adjusted Chiropractic LLC.

Sign up on the Breathe and Bend app or by sending us an email at breatheandbendhotyoga@gmail.com

04/14/2021

CBD Soundbath

Perfect for those who find it hard to sit still and meditate.
CBD relieves anxiety, alleviates pain, relaxes the nervous system, and promotes a state of relaxation (among other benefits). It is the perfect complement to the healing experienced during a Sound Bath.

The quartz crystal singing bowls will put the mind into a deep meditation aiding in relaxation and rejuvenation.

Only 4 spots left!

Sign up on the Breathe and Bend app or by sending us an email at breatheandbendhotyoga@gmail.com

04/12/2021

Yoga is a dance between control and surrender—between pushing and letting go—and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.— Joel Kramer

Check out this week’s class schedule to find your balance between pushing and letting go! Sign up for YOUR classes on our Breathe and Bend app.

Don’t have the app? Download it from the App Store. Search Breathe and Bend and look for our logo.

04/09/2021

Benefits of Reclined Supine Twist:
❤️Helps release the lower back
❤️Opens tight shoulders
❤️Elongates the supporting spinal muscles
❤️Improve digestion
❤️Quiets the mind

This pose is great for tuning into the breath and the body. You can hang out in this pose for an extended period of time, and the longer you stay, the more your body will let go and surrender.

Join us on Sundays at 9:30am for our Yang/Yin class to enjoy an extended hold of Reclined Supine Twist. Sign up on the Breathe and Bend Hot Yoga app.

04/08/2021

Schedule YOUR massage appointment to pamper yourself today!

We have appointments on Friday, Saturday and Sunday’s. Schedule an appointment on our Breathe and Bend app under Massage Therapy or by contacting the studio at 618-248-1515 or breatheandbendhotyoga@gmail.com

04/07/2021

Upcoming April Workshops and Events:

CBD Soundbath- Treat yourself to a transformational sound journey with quartz crystal singing bowls that will put the mind into deep meditation aiding in relaxation and rejuvenation.

Earth Day Celebration- details to come

YogaPuncture- De-stress and detox to facilitate your release of anything unessential that you’re holding onto; energetically, physically and mentally. This centering and grounding restorative class with heavy props & assisting will prime your body to maximize the benefits of the Acupuncture to follow. An aromatherapy-infused ear Acupuncture treatment will encourage deep breathing, detoxification and blood flow throughout the body and the Acupuncture channels, as it optimizes internal balance and stress-relief by releasing that which may be holding you back from flourishing. (Prenatal Friendly!)

To register or learn more about the workshops visit our Breathe and Bend app.

04/06/2021

TOMORROW WE ARE OFFERING FREE CLASSES ALL DAY IN HONOR OF WORLD HEALTH DAY!

Join us tomorrow for a free yoga class! Yoga is an excellent way to honor your mind, body and spirit in health. All classes are open to anyone. All levels are welcome. Bring a friend to try a class for FREE!

Class Schedule:
💥5:00 am - Hot Iron: Combines yoga poses with upper body weight for a full body workout. Light to moderate free weights are incorporated.
💥9:00 am - Power: This class is based on an invigorating, challenging and flowing form of yoga.
💥6:00 pm- Breathe.Bend.Burn: You will flow through a sequence specifically designed to help each practitioner discover their own power. A rigorous class with time spent holding poses for several breaths while building strength, focus and self awareness.

04/05/2021

ROUND 2 Foundations of Alignment starting April 6th!

This Limited Edition 3 class series will offer a welcoming and encouraging environment for everyBODY to explore the fundamental asana (poses) found in most active yoga classes as well as proper alignment. This class is designed to empower you to safely explore yoga. We will cover additional poses and alignment not covered in Round 1, some content will be the same.

Sign up on the Breathe and Bend app or by sending us an email at breatheandbendhotyoga@gmail.com

04/02/2021

ROUND 2 Foundations of Alignment starting April 6th!

This class will offer a welcoming and encouraging environment for everyBODY to explore the fundamental asana (poses) found in most active yoga classes as well as proper alignment. This class is designed to empower you to safely explore yoga.

Sign up on the Breathe and Bend app or by sending us an email at breatheandbendhotyoga@gmail.com

04/01/2021

All of you have made me feel welcome from day one! It's two and a half years later, and still, the same great atmosphere! The sense of belonging somewhere is very important and Breathe and Bend is where I belong! Love you all and THANK YOU so much! ❤❤

Address

5101 Monterey Road
Albers, IL
62215

Website

http://www.breatheandbendhotyoga.com/

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