Breathe & Bend Hot Yoga

Breathe & Bend Hot Yoga

Comments

I'm signed up for the 3:00 Acusalt on Sunday. Is there anyone signed up for the 7:00 one that would want to switch times with me?
Katie Hillel, I think I left a pair of shoes at the Nashville studio on Friday. Could you put them behind the counter with my name on them if you see them please if you see them? They’re gray schecher boots.
Toni Jakes thanks for making my first power class in over a year a wonderful experience. Thanks for believing in me💚
Toni Jakes, you are so kind to make my first power class in over a year a wonderful experience💚 Thanks for believing in me.
Apparently Native natural has no aluminum and yogis love it.. thought I'd share since they're linking aluminum to breast cancer. Be well!
Great environment
I was helping Katie put together the Menu/items needed to cook at the Ronald McDonald house this upcoming week. In the process I called the house to see what they have been eating and I was informed that the house is closed for renovation. :( There are two other houses in the area for those in need to stay at, however, no one has any availability to cook. Therefore, if you were originally planning to help cook or bring food items please consider bringing in some items off of their wish list. The wish list is used to help support the home and the Family rooms located at the hospitals. The mission of Ronald McDonald House Charities is to provide comfort, care and a home-away-from-home for families of seriously ill children. Please consider helping in any way you can even though we do not get to physically cook a meal.
108 sun salutations celebrating the Winter Solstice accomplished! ❄️ Allie, The Journey Junkie, on YouTube guided my first ever at home practice; it was a wonderful experience! Thanks to Trenna Kehrer-Laux with all the beautiful instructors and yogis at Breathe & Bend Yoga for being so kind and loving as I continue building my practice! Looking forward to a prosperous 2019!
I loved it!!! “Just get there.”...Crystalyn you got there!!!!.....from beginning to end! Awesome ladder class!!! Thank you so much for invigorating my Thursday morning! Love ❤️ you!!!!
Hi all you 💕beautiful💕souls, come practice with me on “Balancing” Monday (12/9), 5am, as we revisit the 90’s! See you there!!!😊
If you’re #creepinitreal this week join me tonight in Nashville for not 1 but 2 chances to mark off that “Spooky” themed class on the bottom half of your tracker!! Spooky Flow 6:30pm Spooky Stretch Flow Recover 7:45pm 👻 👀 🧘🏻‍♀️
Want to try something new in the last 90 days of 2018? Join Breathe & Bend at the Mindfulness Triathlon on October 14th! The triathlon starts off with a 5k fun run or a 10 mile bike ride followed by an hour of yoga led by Trenna Kehrer-Laux and ends with a guided mediation. All proceeds benefit the Alzheimers Association If your interested please call or text me at 618-420-1909 and I will register you or sign up through the wineries website. Breathe & Bend Yogis do amazing things so I know with your participation we can make this a great event.

Breathe & Bend is a luxurious wellness center located in Albers IL. Within our 4500 square foot sanctuary, we offer yoga, massage, & a Himalayan salt room.

Breathe & Bend is a luxurious wellness center located in Albers IL. Within our 4500 square foot sanctuary, we offer yoga, massage, & a Himalayan salt room.

Bored during quarantine? We have a super FUN challenge that kicked off today...still plenty of time for YOU to join!!

Day 1- Plank on the Porch...let’s see those strong planks!!! Tag us on Facebook or Instagram story for your chance to win a $70 gift card

Good evening ALL! Wheww it’s been a hot minute since we have posted...been trying to survive this virtual studio thing! Any who...we hope you all are staying healthy & still continuing to move your body frequently. We have a WICKED CORE class coming to you tomorrow at 11:30AM! Our virtual classes are ONLY $8 for a drop-in! We hope to see you VIRTUALLY tomorrow!

No plans this Saturday? Check out this SUPER fun class we are offering for the WHOLE fam bam virtually!

Popcorn, PJs, & Poses
Investment: $10 for the WHOLE family
Saturday, April 4th
7PM

Nothing on the calendar Saturday evening? Grab your whole family and join us for Popcorn, PJ's and Poses. Begin your movie night doing family yoga complete with popcorn poses and relaxation at the end. This 30 minute class is sure to bring some happiness and calm to your evening!

✨Sign up through our app OR mindbody as normal, prior to class start time we will send you the zoom link via email!

Virtual-Kids Yoga (ages 3-5)
TODAY!!!
10:45AM
$5!
Sign up on our mindbody app as usual, we will send you a link via email to enter the class on zoom! That simple!

We are so excited to bring child yoga to our virtual schedule! We will be offering yoga for children aged 3-5 @ 10:45AM on Wednesday/Friday as well as 6-10 yr olds on Tuesday/Thursday. ONLY $5 drop in!!


Everyone meet our new child yoga instructor, Leslie Riddick Wolfe! She will be leading child yoga ages 3-5 & ages 6-10! Leslie founded Playful Hearts Yoga in 2017 after becoming a registered kids Yoga to Grow instructor.


Formerly a 5th grade teacher and Elementary Librarian, she found a love for yoga while staying at home with her 3 children.

She’s now a registered adult and children’s yoga instructor with Yoga Alliance, teaches yoga to runners and athletes, and enjoys teaching yoga to kids through fun and engaging classes. She currently teaches yoga to Preschool children once a week and teaches monthly to children ages 6-10 with their moms at Athleta. She has taught many Girl Scout troops, offers yoga birthday parties, and has taught after school yoga classes for school aged children.

✨Fun Fact about Leslie- She teaches English to children in China online everyday!

Virtual-Outdoor Vinyasa
TODAY!
11:30AM-12:30PM

Ahhh come get a breath of fresh air tomorrow! The weather forecast looks beautiful with temps reaching $71 Grab your mat and let’s take our practice anywhere outdoors!! Hope to see you all virtually tomorrow❤️


#namastaysociallgdistant #outdoors #spring #yoga #grounded #virtual #optoutside #breathe

Vitual-Kids Yoga(ages 6-10)
Thursday, March 26th
10:45AM-11:15AM
Investment: $5

We are bringing kids yoga to your HOME!
Bring your child to the world of yoga and it’s many benefits yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non competitive. Physically, it enchances their flexibility, strength, and coordination. In addition, their concentration and sense of calmness improves. In this fun class, kids learn basic yoga elements through focused breathing, play, storytelling, balance and creative visualization.

✨Install ZOOM app on your phone, laptop, tablet or any other internet accessible device

✨Sign up for the desired virtual class as usual, on the B&B Hot Yoga app OR via MindBody-you will receive ZOOM link via email or text 15 minutes prior to class start time

Vitual-Kids Yoga(ages 6-10)
Tuesday, March 24th
10:45AM-11:15AM
Investment: $5

We are bringing kids yoga to your HOME!
Bring your child to the world of yoga and it’s many benefits yoga at an early age encourages self-esteem and body awareness with a physical activity that’s non competitive. Physically, it enchances their flexibility, strength, and coordination. In addition, their concentration and sense of calmness improves. In this fun class, kids learn basic yoga elements through focused breathing, play, storytelling, balance and creative visualization.

✨Install ZOOM app on your phone, laptop, tablet or any other internet accessible device

✨Sign up for the desired virtual class as usual, on the B&B Hot Yoga app OR via MindBody-you will receive ZOOM link via email or text 15 minutes prior to class start time

This is community!!!!

Sign up through our MindBody App!
Download ZOOM app

15 mins prior to class start time we will send you a link via email to join class through ZOOM

Virtual Drop-in=$8
Virtual 10 Class Pass-$60
Unlimited & Members FREE

This class will refresh,renew, and reboot your mind and body. Combine gentle movements to release tension in the muscles with meditative holds in yin yoga poses that will stretch the deep connective tissues in the body. This class will help to improve your posture and reduce tech neck(from looking at your phone or computer screen). We will use common items as our props to support us in our stretches.

Optional items:
Bolster replacement-2/3 bed pillows(use throw pillows if you prefer something firmer)
Blanket-suggest an Afghan or quilt with a bit of weight
Strap- yoga strap, belt, robe belt, or towel

Here you have it...our virtual schedule for TODAY!!!!


See you all soon❤️

Breathe & Bends Virtual Studio is up!!!!!

✨Download the “Zoom App” on your iPad, lap top, or smart phone.

See below for class times, pricing, and instructions to join. Be sure you are signed up on MindBody @ least 15 minutes prior to class start time to ensure you receive the link to join via email.


“Tonight we offered a trial run class & had 43 people join in! This is our new TEMPORARY normal and we are going to do the very best to give you all a great experience. That will include a class playlist, practicing instructors to demo, & several different styles of classes. We couldn’t do this without YOU, you are the heartbeat at Breathe & Bend. So much love- Trenna”


We need to come together as a community more than ever right now! Please support your local small businesses any chance you get! Even if it’s as simple as TAGGING and SHARING Facebook posts! The littlest gesture can go a long way and is much appreciated !


TAG 3 friends & share❤️

Alrighty tribe!!

We will be launching our virtual studio starting tomorrow at 5:15AM!!

Step 1:
Download the “ZOOM” app, create log-in, etc.


Stay tuned for more details!!!

Studio UPDATE:

At Breathe & Bend, the health & safety of our students & team members is our top priority.

Due to the changing conditions in our community, to ensure the safety of our team & students we have decided to temporarily close both of our studios effective March 17th 9:30AM will be the last class offered.

THANK YOU from the bottom of my heart for your continued support. Together we will push through these challenges and come out stronger than ever❤️ We will keep you posted with any additional information!

Stay safe, healthy & spread light tribe!!
Trenna

THE TIME IS HERE 🙌🏼

SO many ways to be entered into the drawing to win the Louis Vuitton bag you’ve been waiting for!!

HOW TO BE ENTERED:
NEW Year Membership: 10 Entries
NEW Autopay Member: 5 Entries
NEW Student Intro Offer: 3 Entries
NEW Referral: 2 Entries PER REFERRAL
Every $50 Spent on Retail: 1 Entry

So whether you have been a member to Breathe & Bend and have been hesitant on a Year Membership, the time is NOW! If you’re someone that has never tried yoga or Breathe & Bend, there is an entry for YOU!! Bring a car full of friends and get entered for every friend you tell to try Breathe & Bend! There are so many ways to earn this BEAUTIFUL bag!! I can’t wait to see who rocks it in the end! 😍

DJ TAZ RASHId.....

Wahooo!!

The first 20 contestants that LIKED, TAGGED, & SHARED are now entered to win a NEVERFUL MM LOUIS VUITTON BAG ($1400 VALUE)!


Thank you ALL for participating! Who else is ready for us to share MORE DETAILS? Stay tuned....

LETS GET THIS DRAWING ROLLING ALREADY!!

I need 20 of you Louis Vuitton lovers to LIKE BUSINESS PAGE, TAG 3 FRIENDS IN COMMENTS, and SHARE THIS POST!!!! Complete the above criteria to be the first 20 contestants entered into winning a (DRUM ROLL).....

NEVERFULL MM LOUIS VUITTON BAG ($1400 VALUE)!

Get going!!! LIKE, TAG, SHARE!!!!

Kid’s Play
Saturday, March 14th
11:15AM-11:45AM
Investment:$35
Sign up on our app!

30 minutes @ $35.00. Children are welcome with their guardian to play in the sand-like salt floor of the cave. We have buckets, shovels and trucks to move salt and scrub up in the antimicrobial environment. The cost for Kid's Play is $35 for one adult and child, $10 for every additional child.


What is halotherapy?

Most people are familiar with ‘wet’ salt therapy. Whether you’ve put salt in a bath, had a saline solution treatment, used a Nettie pot to clear your nasal passages, or gargled with saltwater, wet salt has its benefits.

Dry salt is different and the drier the salt the better. Halotherapy (dry salt therapy) benefits the immune system, life balance, and energy. Dry microparticles of salt are dispersed into the salt room during a typical session. As the person relaxes in the salt room, the microparticles are inhaled. The particles penetrate deep into the lungs, bronchi, bronchioles, and alveoli. While inside the salt room, the non-inhaled salt particles fall onto the skin and often times give skin a glowing look as the salt has many benefits for the skin.

This LOUIS VUITTON bag could be YOURS! Is your dream bag inside this box?!

Comment below which bag you think it is! 🤷🏼‍♀️

GET EXCITED! Details to come!!!


#louisvuitton #giveaway #win #louis #paris #hotyoga #yogi #namaste #beayes #youarepowerfulownit #breatheandbend #power

Something HUGE is happening on Breathe & Bend Hot Yoga’s Instagram! FOLLOW @breatheandbendhotyoga to see what we have in store!!!!



#louisvuitton #giveaway #yoga #yogi #louie #breatheandbendhotyoga #win #hotyoga #youarepowerful

Yogapuncture
Sunday, April 26th
6PM-8PM
Investment: $35
Sign up under workshops!!


Join Dr. Shannon Maberry Brammeier with Well Adjusted Chiropractic LLC & Trenna Kehrer-Laux, as we bring you this incredibly special Yoga & Acupunture workshop. De-stress and detox to facilitate your release of anything unessential that you’re holding onto; energetically,physically and mentally. This centering and grounding gentle yoga class with assisting will prime your body to maximize the benefits of the Acupuncture to follow. An aromatherapy-infused ear Acupuncture treatment will encourage deep breathing, detoxification and blood flow throughout the body and the Acupuncture channels, as it optimized internal balance and stress-relief by releasing that which may be holding you back from flourishing (Prenatal Friendly)!

We have 2 SPOTS available this Saturday for “A Day At The Salt Mine”


Message us to reserve your spot today!!!!

We take being a women for granted nowadays, we don’t take a moment to take it all in and enjoy being, well, you! We constantly focus on the downers that admittedly, we forget what makes so awesome and unique. Yeah, PMS, hair and self-doubt are all part of being a woman, but just forget that for a minute/ and let’s focus on the perks!

✨We are passionate
✨We can multitask
✨We take advantage of fashion
✨We’re not afraid to show our sensitive side
✨We are total girlbosses
✨We give the best advice

Sometimes it’s just about lighting the fire inside of you to remind yourself “hell yes I can do this, I am a woman, I am POWERFUL and I am WORTHY.”
Do you know you are powerful? We know you are.


#happyinternationalwomensday #power #females #breatheandbendhotyoga #youarepowerfulownit #ownyourpower #beayes #wakeup #tribe #kula

Did you get to celebrate National Women’s Day?
Calling ALL Ladies: Come celebrate Breathe & Bend style!

Limited Edition Class: 6pm Breathe & Bend Albers

This class will include a fun ladies playlist, practice with twists, backbends, fun transitions, and a few arm balances!

DJ Taz Rashid coming back to B&B

|DJ Taz Rashid| Sound Journey
Saturday, March 14th
8AM-9:30AM
Led by Michele L. Taylor
Investment: $30
Sign up under workshops!

Get fully immersed in sound and healing in Breathe & Bends Sound Journey experience with DJ Taz Rashid. Think sick beats to a powerful vinyasa flow, topped off with mindfulness and meditation using Sound Off technology. Dreamy, right? Join us as we partner yo with renowned Wanderlust DJ Taz Rashid, as they guide you through it all. The perfect start to your morning? You’ll be challenged while asleep gaining deep healing and relaxation through the power of sound. Your mind and body will thank you later. Sound Journey experience is perfect t for all levels of yogis. 90 minutes.

It’s BACK by popular demand! We must ALL begin somewhere...and here is the perfect opportunity!

|Complimentary|Foundations for BEGINNERS
Saturday, March 21st
10:30AM-11:45AM
Breathe & Bend Albers
5101 Monterey Rd. Albers, IL

✨FREE✨
Sign up on our “Breathe and Bend Hot Yoga App”. Feel free to email [email protected] with any questions you may have. *New Students ONLY as space is limited.

If your new to yoga, our Foundations for Beginner’s class will offer a welcoming and encouraging environment for everyBODY to explore the fundamental asanas (poses) found in most active yoga classes as well proper alignment.

This class will be led by Michele L. Taylor and is designed to empower you to safely explore yoga at our studio and anywhere else you may choose to unroll your mat.

TAG & SHARE!

“What’s the greatest lesson a women should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not”

Happy International Women’s Day to all you AMAZING POWERFUL females from the entire B&B team!
.
LAST DAY to purchase our class packages at 21% OFF!!!!!

PROMO: WOMEN

#internationalwomensday #powerful #empower #females #power #yoga #growth #beayes #youarepowerful

And our winners are...Congratulations to ALL!!!

Congratulations our winners!!👏 We will be gearing up for our next challenge in April, in the meantime check out all the FUN events we have going on in March.


✨108 Spring Equinox
✨DJ Taz Rashid|Sound Journey|
✨Soundbath

And that’s a wrapppp!!

We just finished up our “Take A Leap” Challenge. Yogis were challenge to take 16 OR 29 classes throughout the month of February.
Congratulations to all who completed & to the ones who gave it their ALL!! Amazing job!


16 Classes:
Vicky Ernst, Lauren Langhauser, Lori Toennies, Kimberly Rakers, Kayla Nielsen, Kristine Johnson-Oster, Kelly Fohne, Staci Strawbridge, Casey Jasper, Erin Haukap Korte, Laurie Hemker, Elaine Hoffmann, Kathy Friederich, Julie Heckenkemper, Julie Rolfingsmeier, Angela Tebbe Winkeler, Brenda Morris, Donna Jean, Kristy Kicklighter & Staci Baudison Liske.

29 Classes:
Monica Koch, Danielle Kalmer, Jen Albers, Gina Deason Meier, Kris Goldsborough, Nick's Crazyhalf,Jodi Schlick Toennies, Kathy Jansen, Susan Kalmer Lynch, Abbi Liske, Taylor Jo Kuhl, Patti Heard, Jen Mason, Jeanne Menkhaus, Courtney Athmer, & Megan Richter.



Stay tuned as we pull & announce the winners! Also let’s get geared up for our next challenge in April...”Chaturanga with a Companion”!! One of our favorites...grab a friends and let’s do this damn thing!

#challenge #takealeap #power #yogis #beayes #namaste #shiftyourvision #armbalance #youarepowerfulownit #breatheandbend #chaturangawithacompanion

[03/06/20]   Calling all Massage Therapists!! Breathe & Bend Hot Yoga KNEADS you!!! We are seeking dedicated, highly-skilled, and enthusiastic Massage Therapists to join our growing team.
If you genuinely care about people and are enthusiastic about exceeding client expectations in an upscale environment then Breathe & Bend is the place for you!
Our Spa menu offers several different types of pampering and relaxing services, and our custom-built signature Salt Mine is one-of-a-kind.

Requirements:

*Must possess an active Illinois State Massage license

*Must have strong verbal communication skills and the ability to recommend and set up treatment plans.

* Perform high quality massages and be able to bend, stand for long periods of time, stretch, move and lift objects up to 50 lbs.
**MUST be available to work Saturdays and Sundays
**Flexible scheduling available during the week

*Willingness and ability to work as part of a Team.

*Previous work experience in a high-end spa, salon or fitness facility is preferred but not required.

Help me welcome the newest member to our growing team, Kaylee Albers. She will be greeting all of you, keeping our studio spic-n-span, & everything in between! We are so excited & lucky to have her!

✨Why are you excited to be part of the B&B team?
“I’m really excited because I absolutely love talking to people and making new friends. I’m looking forward to the positive environment & people.

✨What are you looking forward to:
I look forward to greet and meet everyone & to start practicing yoga frequently. I can’t wait to start!!!!!



#bestteam #yoga #kula #growing #hotyoga #namaste #power #youarepowerfulownit #breatheandbendhotyoga

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Videos (show all)

DJ Taz Rashid coming back to B&B
And our winners are...Congratulations to ALL!!!
Going up...on a Tuesday #tripodheadstans
Let’s TOAST!

Location

Telephone

Address


5101 Monterey Rd
Albers, IL
62215

Opening Hours

Tuesday 11:00 - 20:00
Wednesday 11:00 - 20:00
Thursday 11:00 - 20:00
Friday 08:30 - 13:00
Saturday 08:30 - 13:00