Pathway to Healing Counseling Services, LLC

09/27/2025

09/05/2025

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09/05/2025

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08/15/2025

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06/30/2025

Thinking about starting therapy but not quite sure if it’s the right step?

We understand that finding the right therapist is an important part of the process. That’s why we offer a free 15-minute consultation—a chance for us to meet, talk through your goals, and see if we’re a good fit to work together.

Whether you’re feeling overwhelmed, seeking support, or just exploring your options, we’re here to help you take that first step with confidence.

Click the link below to schedule your consultation today. We look forward to connecting with you!

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Marriage and family therapy in Albert Lea, MN offering Telehealth appointments. Paperwork can be filled out online.

06/02/2025

Self-care 😌

Self-care is essential because it’s the foundation for maintaining physical, mental, and emotional health. It’s not just bubble baths or indulgent treats—it’s about intentionally preserving your well-being so you can function, thrive, and support others without burning out. Physically, self-care like proper sleep, nutrition, and exercise keeps your body resilient; studies show consistent sleep (7-9 hours) reduces stress hormones and improves cognitive function. Mentally, practices like mindfulness or setting boundaries prevent overload—chronic stress can shrink the prefrontal cortex, impairing decision-making. Emotionally, self-care fosters self-compassion, which research links to lower anxiety and depression rates. Neglecting it risks exhaustion, reduced productivity, and strained relationships. It’s not selfish; it’s strategic—like putting on your oxygen mask first. Prioritizing self-care ensures you’re equipped to handle life’s demands and show up fully for what matters.

05/27/2025

Check out Psychologists l Parenting Pros’s video.

04/22/2025

Researchers at the National Institutes of Health (NIH) found that rates of pr***en su***de (ages 8-12) have been increasing by approximately 8% annually since 2008.

If you are suicidal or in emotional distress, call or text 988 to connect with the 988 Su***de & Crisis Lifeline. The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. ***dePrevention