Rooted Family Medicine

07/02/2025

New Patient Opening 7/8 in Albert Lea -

05/21/2025

Office TLC day 🌿🧹
We took a little time to love our space today—caring for the plants, tidying up, and moving the energy around a bit.
There’s something sweet about tending to the space that holds so much healing—a little love in, a little love out.
Grateful every day to share this cozy corner with the brilliant and big-hearted therapist

05/07/2025

New patient this Thursday 5/8 in Winona -

04/23/2025

✨ A visit to the great Samuel Hahnemann in Washington, D.C.! ✨

As the father of homeopathy, Hahnemann’s work continues to inspire me every day in my practice at Rooted Family Medicine. Homeopathy is a powerful tool I use to support my patients—whether it’s for acute illness, chronic conditions, for gentle yet profound healing. I love how it works in harmony with the body, stimulating our innate ability to heal.

Feeling grateful for this moment to honor his legacy! 🏛️🌿

Do you have a favorite homeopathic remedy that’s helped you? Share below! ⬇️

12/22/2024

In the cold and dark season, it’s easy to stay inside. On the solstice, I bundled up and took myself to the woods. The crisp air, the crunch of snow underfoot, and the quiet whispers of the forest surrounded me as I traced the path of a fox and coyote. There were no human trail signs on my snowy path—only the magical journey of these wild creatures. I enjoy imagining a fox on her mystical adventure through the forest. On the longest night of the year, I found light in the simple, soulful connection to nature. Food for the soul.
Have you ever followed animal tracks in the snow?

12/16/2024

Sitting on the floor can help you live to 100, says a longevity expert

Prepare to be floored.

10/02/2024

Naturopathic Doctor’s Summer Highlights

- The sweetest patch of St. John’s Wort
- SJW - Making the the most beautiful red tincture
- 2 Dr. Bs (Barkeim & Barrett) hit up a naturopathic conference (with )
- My pink variety of blue vervain

Welcoming Fall and new adventures.

02/14/2024

In case you missed it - A short write up on the microbiome....

​Our microbiome lives in us and on us. It is a complex community of bacteria, viruses, yeast, and more. (Yes, even yeast in small amounts can be normal living in us!) The makeup of this community...

11/26/2023

In case you want to pick up any of your supplements :)

08/09/2023

New Patient Openings - Both locations! -

Below is a list of NDs in the state who most likely have more immediate openings. Most are available via telemedicine. 

05/31/2023

New Patient Openings - Winona Only -

Below is a list of NDs in the state who most likely have more immediate openings. Most are available via telemedicine. 

05/10/2023

8 Years!?! I can't believe it but I just wrapped 8 years serving on the Minnesota Association of Naturopathic Physicians board. I had such a great time being in touch with all that is happening with Naturopathic Medicine in our state.