Massage By LeAnn Dodge

04/22/2026

Work is important but so is your life. Take time to schedule a break at Massage by LeAnn Dodge….763-412-5749

04/14/2026

I’m not so sure this will make the world a better place but I think scheduling a MASSAGE might help!😉 Schedule your appointment and make the world a better place! 763-412-5749

04/12/2026

Looks like we’re about to be in a great mood with all this rain! A perfect time to schedule a massage! 763-412-5749

04/11/2026

Or maybe you are holding your phone in this position… Call for your appointment at 763-412-5749

The T-Rex Sleeper: Why You Wake Up With Dead, Numb Hands 🛑🦖

Do you constantly wake up in the middle of the night, or first thing in the morning, with your hands feeling completely "dead," swollen, and intensely numb? Do you have to violently shake your hands out for 5 minutes just to get the blood flowing and the painful tingling to stop?

Most people assume they just "slept on their arm wrong" and cut off the blood circulation. But if the numbness is primarily in your thumb, index, and middle fingers, your arm position isn't the problem. The position of your wrists is causing a massive neurological chokehold. You are doing this to yourself in your sleep! Welcome to Nocturnal Carpal Tunnel Syndrome. Let’s dive into the elite 3D anatomical map above to witness the biological trap.

[Image: Sagittal view of a hyper-flexed wrist crushing the median nerve]

The Anatomy: The Biological Doorway
To supply feeling to your hand, a massive electrical cable called the Median Nerve (the yellow cable) must pass through a highly rigid, crowded doorway in your wrist called the Carpal Tunnel. This tunnel is packed tightly with tendons and the nerve, leaving almost zero extra room.

The Biomechanics of the Glitch
When humans go to sleep, we naturally revert to a fetal position for comfort. Without realizing it, you pull your arms into your chest and violently curl your wrists inward, locking them into extreme hyper-flexion (the Action Pose above). The massive green arrow represents this relentless, inward folding force held for 8 uninterrupted hours.

The Consequence: The 8-Hour Suffocation
When you bend your wrist that sharply, the rigid Carpal Tunnel completely collapses! The bones and tendons act like a brutal vice grip, violently crushing the delicate yellow Median Nerve (the glowing red and white friction zone). For the entire night, you are physically suffocating the main nerve to your hand! The numbness, swelling, and burning pain you feel when you wake up is your nervous system screaming in agony after being choked of oxygen all night!

How to Break the Cycle

The Rigid Night Splint: You cannot control what your hands do when you are unconscious. You MUST buy a rigid Carpal Tunnel wrist brace that contains a hard metal spoon inside it. Wear it only when you sleep. It physically blocks your wrist from folding inward, keeping the tunnel perfectly open and letting the nerve breathe.

Stop the "Shake": Waking up and violently shaking your numb hands actually damages the crushed nerve further! Instead, gently open your hands, point your fingers to the ceiling, and slowly massage the base of your palm.

The Prayer Stretch: Before bed, put your palms flat together in front of your chest (like praying) and gently push your wrists downward. This stretches the tight forearm muscles that pull your wrists into that T-Rex shape at night.

Save this detailed structural breakdown to save your hands, and tag someone who wakes up numb! 👇

04/11/2026

Make an appointment to reset your body then put your phone down and take a walk outside and get some fresh air! Massage appointments available 763-412-5749.

04/11/2026

Time to change positions and get in for a massage! Your whole body will thank you! Massage appointments available at 763-412-5749.

The Laptop Lounge: Why Working in Bed is Destroying Your Spine 🛑🛏️

Do you have a habit of lying flat on your stomach in bed, propping your upper body high up on your elbows so you can scroll on your phone, watch a movie, or work on your laptop? When you finally try to roll over, do you feel an agonizing, burning stiffness right between your shoulder blades, or a sharp catching pain in your mid-back that takes your breath away?

Many people consider this the ultimate relaxing posture for a lazy Sunday. But biomechanically, you are subjecting the most rigid part of your spine to a violent, unnatural hydraulic hinge. You are actively crushing your spinal joints together. Welcome to Thoracic Facet Syndrome via Hyper-Extension. Let’s dive into the elite 3D anatomical map above to witness the structural nightmare you are creating in bed.

[Image: Lateral view of the thoracic spine in extreme hyper-extension, highlighting facet joint approximation]

The Anatomy: The Rigid Shield
Your mid-back (Thoracic Spine) connects to your ribcage. Because its job is to protect your heart and lungs, it is the most rigid, inflexible part of your entire spine. The bones are designed to slightly round forward, and they absolutely hate bending sharply backward.

The Biomechanics of the Glitch
When you lie on your stomach and prop your chest high up on your elbows (the Action Pose above), you force this rigid section of your spine into extreme, aggressive hyper-extension (bending backward). The massive downward green arrow represents gravity concentrating 100% of your upper body weight directly onto a single hinge point in your mid-back!

The Consequence: The Skeletal Jam
Your spine was never designed to bend backward like a folding chair! This unnatural posture violently jams the tiny hinges on the back of your spine (Facet Joints) brutally together. The slippery cartilage inside the joints is completely squeezed out, causing violent bone-on-bone friction (the glowing red and white zone)! The burning, paralyzing stiffness you feel when you finally move is your body’s emergency response—your muscles are violently spasming to protect joints that you just spent 2 hours crushing in a vice grip!

How to Break the Cycle

The Supine Switch: Never work on your laptop while lying on your stomach! If you want to work in bed, sit upright with your back fully supported by a firm wedge pillow, and rest the laptop on a lap desk over your legs. Keep the spine neutral!

The "Cat" Stretch Reset: If you just got out of this terrible position, you must un-jam the bones! Get on your hands and knees on the floor. Tuck your chin to your chest and arch your back up toward the ceiling as high as you can (like an angry cat). This pulls the crushed spinal bones open in the back, letting the joints breathe.

Thoracic Foam Rolling: To reverse the damage of the "hinge," use a foam roller. But don't roll the lower back! Keep the roller strictly between your shoulder blades to massage the inflamed, spasming muscles surrounding the jammed joints.

Save this elite structural breakdown to protect your spine, and tag someone who watches movies in bed! 👇

04/09/2026

It’s ok to take time for yourself. Massage is a great way to reset for what is ahead. Schedule time just for you. Call to schedule 763-412-5749.

03/23/2026

What an honor for Crow River and Monticello Times! Thankyou for voting for me! Don’t wait to schedule your appointment…Self Care starts TODAY!

03/07/2026

Don’t Forget to set your clocks ahead! You don’t want to miss your massage appointment do you?!

01/31/2026

Healing is a gradual process….Take your time to heal. Your body will thank you!

01/23/2026

We did it! There is light at the end of the tunnel! Now we just need to get thru the cold! Massage by LeAnn Dodge 763-412-5749

01/23/2026

Looks Delicious! See You There Monticello!