Gusto Integrative Therapies

Gusto Integrative Therapies Our providers offer physical therapy, functional medicine, and mental health therapy services.

Physical Therapy, Individual and Couples Therapy, Functional Medicine, DNA Testing, Food Sensitivity Testing

If we take the steps to process our trauma and heal, we can do so much good for our future generations. It really is our...
03/11/2026

If we take the steps to process our trauma and heal, we can do so much good for our future generations. It really is our responsibility to give future generations the best of us.

Sometimes the mental health symptoms people experience don't seem to make sense. There's no obvious event, reason, or tr...
03/10/2026

Sometimes the mental health symptoms people experience don't seem to make sense. There's no obvious event, reason, or trigger. Someone's anxiety, depression, dysregulation, and other concerns might be due to trauma their parents or grandparents experienced. This is called generational trauma.

Did you know that trauma could show up in so many different ways? If you think you are experiencing these or other sympt...
03/09/2026

Did you know that trauma could show up in so many different ways? If you think you are experiencing these or other symptoms of PTSD, reach out. Our therapists can help.

Some of the symptoms of depression can seem like "just a part of life, " but what if you could relieve some of these? Le...
03/06/2026

Some of the symptoms of depression can seem like "just a part of life, " but what if you could relieve some of these? Learn new skills, process trauma, regulate your nervous system, talk to a professional. Reach out today; we have openings as soon as next week.
https://www.livewithgusto.org/contact-us

Experiencing anxiety/nervousness is just part of being human. Here are a few differences between clinical anxiety and si...
03/05/2026

Experiencing anxiety/nervousness is just part of being human. Here are a few differences between clinical anxiety and situational anxiety. What would you add to these lists?

These are just some of the ways anxiety can show up for us. How does anxiety look for you?
03/04/2026

These are just some of the ways anxiety can show up for us. How does anxiety look for you?

Some of Gusto Therapists' favorite co-regulation strategies:-Humming-Petting the dog-Hugs-Foot or hand massage -Singing ...
03/03/2026

Some of Gusto Therapists' favorite co-regulation strategies:
-Humming
-Petting the dog
-Hugs
-Foot or hand massage
-Singing loudly in the car
-Therapy

What would you add to this list?

Co-regulation is something we all need, and we can get if from many sources: a family member, a friend, a pet, and even ...
03/02/2026

Co-regulation is something we all need, and we can get if from many sources: a family member, a friend, a pet, and even your therapist. It's actually a super important part of the therapy process. Who do you experience co-regulation with in your life?

Around here, we love talking everything nervous system. Here is another way to view and understand nervous system activa...
02/28/2026

Around here, we love talking everything nervous system. Here is another way to view and understand nervous system activation and the emotions we might feel in each state. What other feelings would you add to these lists?

Have you heard of the Autonomic Ladder? It describes the three main ways we respond to stress. Which one looks most fami...
02/27/2026

Have you heard of the Autonomic Ladder? It describes the three main ways we respond to stress. Which one looks most familiar to you?

There are different seasons of life where we might wonder what our purpose is, what role we play in relationships, how w...
02/26/2026

There are different seasons of life where we might wonder what our purpose is, what role we play in relationships, how we should be showing up for ourselves and others. If you are ready to do some identity exploration, reach out.

Life can feel so heavy sometimes. Do your responsibilities seem to be growing by the day, along with your overwhelm? Man...
02/25/2026

Life can feel so heavy sometimes. Do your responsibilities seem to be growing by the day, along with your overwhelm? Managing symptoms of depression, anxiety, and overwhelm can be done! Let us help--we have current openings in-person and virtual.

Address

5232 Kyler Avenue, Suite C
Albertville, MN
55301

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 7pm
Friday 7am - 5pm

Telephone

+17632605313

Website

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