09/24/2025
Meet Our Newest Yoga Instructor!
Stephanie has been practicing yoga for 8 years and teaching for 2. As a longtime athlete she was first introduced to yoga as a way to prevent injuries, but quickly realized that it offered much more than physical benefits. Yoga taught her the importance of finding inner stillness, especially in an age of constant distraction.
In her class you can expect a slow, steady and strengthening flow that is designed to build confidence and ease for people of all levels and ages. For the month of October she plans to focus on poses that encourage shoulder tension release and alignment of the spine.
