Boone County Fitness Center

05/12/2026

Swim Lesson openings Level 3 , June 1-12
M-W-F 3-4 pm
Call 395-2244 to grab a spot!

05/11/2026

Mark your calendar!

So much of our energy gets spent trying to be somewhere else, someone else—
further along, more certain, more “together.”

Santosha invites something different:

What if this moment… was enough?
Not perfect. Not finished.
But still worthy of your attention and care.

In both yoga and life, we often move quickly past what’s here in search of something better. This week is a practice of noticing what already exists—without immediately reaching for more.

✨ Reflection: What would it feel like if who I am, and where I am, was enough for today?

We’ll explore this together in class this week.
Wednesday, 5:30pm at Boone County Fitness Center

05/10/2026

05/06/2026

Rooted Flow Yoga tonight at 5:45!

The theme we’re exploring in yoga this month is Santosha.

In Sanskrit, Santosha is often translated as contentment—an invitation to be with what currently is. To be present. To notice where you are, without immediately needing it to be different.

In movement, in your work, in your home, in your life.

In therapy language, this connects closely with the idea of Radical Acceptance:
"I can acknowledge and accept what is, even if I don’t like it."

This doesn’t mean giving up or staying stuck. It means shifting our focus away from what we can’t control… and gently returning to what we can.

This month, we practice arriving—again and again—right where we are.
Every Wednesday at 5:45pm
At Boone County Fitness Center

05/06/2026

Want to try Zumba??? Your first class is FREE, so now is the time to join Steph and get moving! 💃

05/05/2026

Boone County Fitness Center offers a variety of group fitness classes in addition to Rooted Yoga—check out the schedules for this month!💪

I know attending group fitness classes can feel intimidating. If you’ve ever thought, “I don’t like working out in front of other people,” you’re definitely not alone.

I’d gently encourage you to give it a try. There’s a unique kind of energy that comes from moving, breathing hard, and then resting—together, in a shared space.

💛And a small reminder: most people are far more focused on themselves than on anyone else. We’re all the main character in our own stories.

You’re welcome here—exactly as you are. The hardest part is getting started.
Zumba with Stephanie

05/04/2026

The theme we’re exploring in yoga this month is Santosha.

In Sanskrit, Santosha is often translated as contentment—an invitation to be with what currently is. To be present. To notice where you are, without immediately needing it to be different.

In movement, in your work, in your home, in your life.

In therapy language, this connects closely with the idea of Radical Acceptance:
"I can acknowledge and accept what is, even if I don’t like it."

This doesn’t mean giving up or staying stuck. It means shifting our focus away from what we can’t control… and gently returning to what we can.

This month, we practice arriving—again and again—right where we are.
Every Wednesday at 5:45pm
At Boone County Fitness Center

04/30/2026

Sunset Flow Yoga tonight at 5:45 with Steph!

04/29/2026

Rooted Flow Yoga at 5:45
and Zumba at 7
TONIGHT

04/28/2026

Check out our lost and found! We will be taking items that are not picked up by May 7th to the Mission Store.

04/27/2026

Sometimes effort is letting go.

Letting go of the result and enjoying the journey.
Letting go of what the future looks like and being with right now.

Trusting that showing up is the change.

Come explore with us at Boone County Fitness Center
Wednesday at 5:45pm
Members $8
Nonmembers $10