Yoga & Fitness with Julie

02/15/2026

Only Wednesday classes this week!
Pound 5:30
Yoga 6:30

02/12/2026

Absolutely! Yoga is always the answer!
Thanks to my amazing yoga crew, I am blessed enough to GET to teach and practice yoga each and every week. Join us on Mondays and Wednesdays at Project U!

02/10/2026

Oh my goodness! This!
I can only hope I will still be teaching yoga well into my 90’s. I already have a daily practice of movement and an amazing community in my students!! I work daily on a mindset of gratitude. Hoping these three can combat my not so good habits. 😊

This article profiles 102-year-old yoga instructor Charlotte Chopin, whose steadfast practice and joyful consistency have kept her teaching three classes weekly for over four decades.

Her story underscores that the best workout is simply the one you’ll stick with, free from complex routines or optimization anxiety.

Chopin’s enduring health also stems from strong social bonds with her students and a clear sense of purpose in guiding others.

She credits gratitude—echoing research linking thankful mindsets to longevity—as a cornerstone of her well-being.

By blending simple movement with community and joy, her routine offers lessons for anyone pursuing strength as they age.

02/07/2026

Woah, I want to try this!

02/06/2026

Here we go for Monday night my strength and stretch prep!

02/01/2026

😂 treat your rage with a solid yoga workout! Monday nights at 6:45 Project U

01/26/2026

We will have all 3 classes tonight! Start your fitness journey here with Kickboxing 5:00pm
Pound 6:00pm and
Strength/Stretch 6:45pm

01/26/2026

Roll Call!
I’d love to have classes tonight if the weather cooperates. Let me know if you plan to attend if there are classes!

01/26/2026

This!! ⬇️
It truly needs to be a lifestyle change where activity and health come first.

I live by one value: regret minimization.

If there's a chance I'll regret not doing something, I take action now.

Not tomorrow. Not "when the time is right." Now.

Most people overestimate the risk of trying. They underestimate the pain of wondering "what if."

The worst decisions aren't the ones that fail. They're the ones you never made.

That conversation you're avoiding. The business you want to start. The change you keep postponing.

Future you is watching.

Will they thank you or resent you?

Stop playing it safe. Start playing it smart.

- Dan

01/25/2026

Fun with Kettlebells!