Yoga & Fitness with Julie

04/19/2026

This looks perfect for our kickboxing core!

04/14/2026

Yes! The answer is always: go to yoga. 🧘‍♂️

04/12/2026

We are back at it this week! Getting our bodies ready for summer. Definitely adding this to our kickboxing class. Join us tomorrow at 5 p.m. Project U

04/05/2026

This coming week, NO classes Monday and Wednesday. Kickboxing, Pound and Yoga will resume on 4/13

03/16/2026

Don’t forget, tomorrow’s Kickboxing class will start a little later, 5:15pm.

02/15/2026

Only Wednesday classes this week!
Pound 5:30
Yoga 6:30

02/12/2026

Absolutely! Yoga is always the answer!
Thanks to my amazing yoga crew, I am blessed enough to GET to teach and practice yoga each and every week. Join us on Mondays and Wednesdays at Project U!

02/10/2026

Oh my goodness! This!
I can only hope I will still be teaching yoga well into my 90’s. I already have a daily practice of movement and an amazing community in my students!! I work daily on a mindset of gratitude. Hoping these three can combat my not so good habits. 😊

This article profiles 102-year-old yoga instructor Charlotte Chopin, whose steadfast practice and joyful consistency have kept her teaching three classes weekly for over four decades.

Her story underscores that the best workout is simply the one you’ll stick with, free from complex routines or optimization anxiety.

Chopin’s enduring health also stems from strong social bonds with her students and a clear sense of purpose in guiding others.

She credits gratitude—echoing research linking thankful mindsets to longevity—as a cornerstone of her well-being.

By blending simple movement with community and joy, her routine offers lessons for anyone pursuing strength as they age.

02/07/2026

Woah, I want to try this!

02/06/2026

Here we go for Monday night my strength and stretch prep!

02/01/2026

😂 treat your rage with a solid yoga workout! Monday nights at 6:45 Project U

01/26/2026

We will have all 3 classes tonight! Start your fitness journey here with Kickboxing 5:00pm
Pound 6:00pm and
Strength/Stretch 6:45pm