Yoga & Fitness with Julie

Yoga & Fitness with Julie Welcome to Yoga and Fitness with Julie!

With over 15 yrs of teaching experience, come find your strength and balance with our dynamic mix of Yoga, Kickboxing, and Pound classes - offered in person and online, for groups and individuals.

12/15/2025

Tonight‘s class lineup:
Kickboxing 5 PM
Pound 6 PM
Yoga strength and stretch 6:45 PM

Witness the unbreakable spirit of these ladies! They've transformed their strength, agility, and fighting skills in week...
12/15/2025

Witness the unbreakable spirit of these ladies! They've transformed their strength, agility, and fighting skills in weeks. Unlock your potential, join us Mondays at 5:00pm! Project U

On the days you don’t feel like it, can you show up?
12/13/2025

On the days you don’t feel like it, can you show up?

12/06/2025

Using this in Kickboxing on Monday! Well, a slightly scaled down version…
Join us at 5pm to learn how to become strong and feel better able to defend yourself.

12/02/2025

CGXMAS Day 2 done!
Drop a comment when you finish too!

Attention All Skiers:Did you know that Pound is a fantastic way to build up leg muscles? It’s a perfect to get your legs...
12/01/2025

Attention All Skiers:
Did you know that Pound is a fantastic way to build up leg muscles? It’s a perfect to get your legs ready for ski season!! Join us Mondays at 6pm and Wednesdays at 5:30. Project U

Holiday shopping got you wanting to punch someone in the face? Try kickboxing instead. Mondays 5 PM. Project U
12/01/2025

Holiday shopping got you wanting to punch someone in the face? Try kickboxing instead. Mondays 5 PM. Project U

12/01/2025

Tonight‘s class lineup:
Kickboxing 5 PM
Pound 6 PM
Yoga strength and stretch 6:45 PM
At Project U!

CGXmas workout Day 1 done! For those following along, I couldn’t get the app to work without signing up. So this is what...
12/01/2025

CGXmas workout Day 1 done!
For those following along, I couldn’t get the app to work without signing up. So this is what I think is day 1. You can find it on her youtube channel. Check in when you complete it.

Once again we are going to do Caroline Girvan’s 24 days to Christmas workouts! Join us for short (~20min) daily weight t...
11/28/2025

Once again we are going to do Caroline Girvan’s 24 days to Christmas workouts! Join us for short (~20min) daily weight training sessions. I will send daily encouragement and check ins. Let me know if you plan to join us! 24 days, stronger by Christmas!

11/28/2025

Thank you to everyone who braved the weather to come for Yoga and Pound this morning. I feel so blessed and grateful for you ladies and our workout community! Project U

Address

116 North Street
Albion, NY
14411

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