Yoga & Fitness with Julie

10/19/2025

It’s time…
Halloween inspired set list starts this week! Ghoulish new songs and old favs: Dragula, Tombstone Town, Heads Will Roll, Teeth, Unholy, Awake, Zombie, Ain’t No Rest for the Wicked, Bloodstain, Ghost Town, Wicked Ones, Boogeyman, and of course Thriller!

Halloween Pound

10/16/2025

To be incorporated into our strength and stretch yoga class next week!

10/14/2025

Yes!! Some more great core exercises.

10/12/2025

This! ⬇️
Let’s move more just for the sheer joy of moving!

We need to create a ‘happiness scale’ 😂

10/08/2025

Temperature’s dropping outside, but join us as we heat it up inside tonight! 🔥
Kickboxing 5pm
Pound 6pm
Yoga 6:45pm

09/09/2025

ALERT: New Class Offering!
Yoga: Strength and Stretch, Wednesdays 6:45
We will combine weights for strength and stretching complements of yoga in a non traditional, fitness based yoga class. You pick your level of comfort with the weights from none to light to medium! This 45 min class is perfect for anyone looking to incorporate weights into their routine, while also spending time stretching before and afterward. Great for beginners to yoga. Join us on the mat!

09/07/2025

This!

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

08/22/2025

This will be a great class and Chelsea is a wonderful instructor! Come check out Pilates on Thursday nights coming next week!

Pilates is coming to Project: U on Thursday, August 28th at 6:30pm. Register at www.projectualbion.com

08/17/2025

Monday Night line up!
Pound at 5:30
Yoga at 6:30
No class on Wed so come make tomorrow count twice!

08/13/2025

Tonight:
No Pound
But there IS Yoga at 6:30pm. Come join me on the mat!