Albuquerque Alternative Health

09/11/2025

Muscle rolling, often done with foam rollers, is a self-myofascial release technique that helps alleviate muscle tightness, soreness, and improve recovery.

09/09/2025

How you sleep matters! No matter how you sleep, keeping your spine aligned is key. Side Sleeping is great for easing back pain and even helping with sleep apnea. Back Sleeping can make snoring, sleep apnea, and acid reflux worse. Stomach Sleeping is not ideal for your neck or back.

09/04/2025

Spinal Stenosis is a narrowing of the spinal canal, often caused by arthritis-related wear and tear, which compresses the spinal cord and nerves. Chiropractors use non-invasive methods to help relieve pain and enhance mobility.

09/02/2025

Consider these key points when choosing the right bag for your child:
Weight limit—The bag should not exceed 5-10% of the child’s body weight.
Fit—The bag should not be wider than the child’s torso or hang more than 4 inches below the waist.
Material—A padded back can help protect against contents.
Straps—Adjustable straps contribute to even weight distribution and help prevent shoulder discomfort.
Pockets—Multiple compartments allow for better weight positioning and easier access.

08/29/2025

08/28/2025

Feeling pain while struggling to open jars or lift pots and pans while cooking may signal conditions like arthritis or carpal tunnel—don’t ignore it; talk to your doctor or chiropractor.

08/28/2025

•REMINDER•
Today is the last day to get an adjustment before we close our doors.

08/27/2025

Also, If you want to pick up your patient file and/or X-ray, tomorrow will be the only day to do so.

08/27/2025

REMINDER! Tomorrow will be the only day left that Dr. Downs will be doing adjustments, so make sure to get your last adjustment in!

08/26/2025

Chronic pain can feel overwhelming—but small daily habits can make a big difference. From movement and mindfulness to asking for help, check off these healthy steps toward feeling your best every day!

08/21/2025

This summer, take the plunge—cold water immersion can refresh your body and mind while easing inflammation and speeding up recovery!