The Earth Heals

The Earth Heals We have found that this natural world is overwhelming! We believe in sharing collective knowledge

09/03/2025

September Wellness Challenge
Small shifts, simple rituals, lasting wellness. 💧🍎💫

Day 2: Sip Smarter 💧🍋🍎🥒🌿
Hydration is key to your wellness.
here are some ways to liven up your daily water intake:
🥒🌿 Cucumber Mint Splash – cooling, hydrating, and supports digestion.
🍋🍊 Citrus Sunrise (lemon, lime & orange) – loaded with vitamin C for immune & skin health. Add lime for a short steep. It becomes bitter.
🍎✨ Apple Spice Infusion (apple, clove, cinnamon stick, star anise) – cozy fall vibes, balances blood sugar & eases inflammation.
💡 Tip: Let them infuse overnight for the best flavor & benefits!
👉 Today’s challenge: Choose one blend, sip it throughout the day, and notice how much better you feel.
Drop your pick in the comments ⬇️ Which one are you trying first?
TIP: use the apple spice infusion for a simmer pot.
Fill your home with cozy fall vibes. 🍁🍎🫚

09/02/2025


🚰 September Wellness Challenge | September Sips:
Day 1 🚰
How much water do I really need?
You’ve heard it a million times: “Drink more water!”
💧 But what does that actually mean?
🌿 A good rule of thumb is half your body weight (lbs) in ounces each day.
👉 Example: If you weigh 160 lbs, aim for about 80 oz of water.
💡 Add more if you’re:
✔️ Sweating from exercise
✔️ Spending time in the sun/heat
✔️ Drinking caffeine or alcohol
This is a simple daily ritual that will help you feel and look your very best.
Important tip: add mineral salt to your day. Just a pinch is all you need!
✨ Small shift, big difference: Staying hydrated helps with energy, skin health, weight balance, and even better sleep.

T

09/01/2025


Join Me in My September Wellness 🍂
This September, I’m focusing on simple, powerful practices that make a big difference in how we look and feel every day. 🌸
Wellness doesn’t have to be expensive—it just needs to be consistent.
🌿 Think daily rituals that nourish your body and calm your mind.
💧 Easy, affordable habits that support your energy and health.
🍎 Ancient remedies and modern science working together.
I’d love for you to join me on this journey—let’s inspire each other, share what’s working, and take small steps toward looking and feeling our very best. 💫
Are you in? like this post and come along with me

08/28/2025

🌿 Day 5: Calm the Chaos – Detox Stress Naturally 🌿
Detox isn’t just about what you eat or drink — it’s also about clearing the mental clutter. When stress builds up, your body stays in “fight or flight” mode, making it harder to heal, digest, and release toxins.
✨ Try these simple ways to calm the chaos:
🌬️ Deep breathing or meditation (just 5 minutes can reset your nervous system)
🚶‍♀️ Gentle movement — stretch, walk, or practice yoga
📓 Journaling — get racing thoughts out of your head and onto paper
📵 Create tech-free moments each day
🍵 Sip calming herbs like chamomile, ashwagandha, or lemon balm
Stress will always be there — but how you respond can make all the difference. Detox your mind, and your body will follow. 💜
@ like and comment what you want to see next!

ashwagandha: https://a.co/d/5dhMMxW
Wellness journal (4 Covers to choose from) https://amzn.to/3HVBpeM
Magnesium Supplement: https://a.co/d/3oZf8bT
Chamomile & Lavender, Stress Relief: https://a.co/d/fINLmBe

08/28/2025

🌙 Day 4: Sleep – The Body’s Reset Button 🌙
Did you know your body does its deepest detoxing while you sleep?
✨ Your brain clears out waste through the glymphatic system
✨ Your liver and kidneys process toxins
✨ Your cells repair and recharge
Sleep is truly your built-in detox tool — and it’s free. 💤
Here are a few ways to get the rest your body needs:
🕯️ Create a bedtime routine (dim lights, unplug, calm down)
🌿 Sip calming tea or use magnesium to ease into sleep
❄️ Keep your room cool and dark
🛏️ Aim for 7–9 hours so your body can fully reset
Tonight, give yourself permission to rest deeply. Your body will thank you.

please like this video

You’re on your own unique journey—with your own timing, lessons, and magic. 🌱Celebrate your progress. Joy lives in prese...
08/25/2025

You’re on your own unique journey—with your own timing, lessons, and magic. 🌱
Celebrate your progress.
Joy lives in presence—not comparison. 💚

08/23/2025


✨ Detoxing the Body—Naturally | Day 3: Move to Cleanse ✨
Did you know your movement is one of the most powerful detox tools? 🚶‍♀️💨
Today I’m sharing two of my favorite ways to get things flowing:
🌿 Trampolining (Rebounding): Bouncing gently on a mini-trampoline activates your “second heart” (the calves!), pumping lymph and circulation to help flush toxins naturally. Plus—it’s fun! 🎉
🌿 Face Lymphatic Massage: A few minutes of gentle massage can de-puff, brighten skin, and support your body’s natural cleansing pathways. Here is the oil I love! https://amzn.to/4fUwXtk
If you want to try rebounding, I use this trampoline (use code Earthheals for 10% off). 🛒✨
order here: https://therebounderstore.com?sca_ref=4857182.aCwcc8kn5j
➡️ Consistent, small movements add up to big detox benefits. Your body will thank you! 💚

08/22/2025

Detoxing Naturally Series
Day 2: Detox-Supportive Foods
🌿 Did you know your liver, gut, and lymph are already detoxing every single day?
The key is to support them—not stress them.
Tonight we’re focusing on detox-supportive foods—herbs, spices, and whole foods that naturally help your body do what it’s designed to do.
Here are a few powerhouses:
🥦 Broccoli, kale, cauliflower – activate liver enzymes
🌱 Cilantro & parsley – support heavy metal detox
🍋 Lemon – stimulates digestion and bile
🧄 Garlic & turmeric – reduce inflammation, boost immunity
🥕 Beets & carrots – encourage bile flow and gut cleansing
✨ These are not exotic or extreme. They're everyday foods that make a big difference when used with intention and consistency.
And yes... I have a favorite:
🍵 Green Tea Lemonade.
Hydrating. Detox-friendly. And honestly—delicious.
💚 Easy to make
💧 Supports liver + kidney function
🧠 Gives clean, calm energy (without the crash)
➡️ I’ll be sharing the full recipe inside my 30-Day Natural Reset Challenge starting this September! I hope you will join me!
🌿 This week's Invitation:
Add one detox-supportive food or drink to your day. Start small. Stay consistent. Your body will thank you.

Don't forget to like this video 💚

08/21/2025

🌿✨ Day 1: Detox Your Body Naturally — Hydration 💧
Did you know that dehydration is one of the fastest ways to slow your body down? Even mild dehydration can cause fatigue, brain fog, headaches, and sluggish digestion.
Hydration isn’t just about drinking water—it’s about helping your body absorb and use it. Adding a pinch of mineral-rich salt can give your cells the electrolytes they need for deep, lasting hydration. 🪨🍋 How easy, inexpensive and healing is that?!
✅ Signs you may be dehydrated:
Low energy or afternoon crashes
Dull skin or dry lips
Brain fog and poor concentration
Mood Swings,

✨ Simple Hydration Tip: Start your morning with a glass of water + a pinch of mineral salt. It kick-starts digestion, boosts energy, and helps your body flush toxins naturally.
💬 Will you try the “hydration tonic” tomorrow morning? Comment YES if you’re in!

my favorite salt: https://amzn.to/3JJgoV1

Join Us for my New Series:Detoxing the Body—NaturallyI will be posting on this page and in our group: The Earth Heals S...
08/20/2025


Join Us for my New Series:
Detoxing the Body—Naturally
I will be posting on this page and in our group: The Earth Heals
Series Overview:
Simple, sustainable ways to support your body’s natural detox pathways—without extremes or quick fixes.
In this series, we’ll explore gentle, effective methods to help the body do what it’s already designed to do: cleanse and renew. By focusing on hydration, detox-supportive foods, gentle movement to stimulate the lymphatic system, quality sleep, and stress reduction, you'll discover how to create a lifestyle that honors your body’s natural rhythms.
What to Expect in the Series:
💧 Hydration as Detox Medicine – Learn how proper hydration supports kidney function, flushes toxins, and boosts energy.
🌿 Detox-Supportive Foods – Everyday herbs, spices, and whole foods that naturally help the liver and digestive system detox efficiently.
🌀 Move to Cleanse – Gentle movement practices (like rebounding, stretching, walking, dry brushing) that help circulate lymph and remove waste.
😴 Sleep: The Body’s Reset Button – Why detox happens while you sleep, and how to get the rest your body needs.
🧘🏽‍♀️ Calm the Chaos – The link between stress, inflammation, and detox load—and how to bring more calm into your daily rhythm.
This is not a cleanse—it’s a coming home to your body’s natural healing intelligence.
We will begin tonight!

08/18/2025

This is your gentle reminder that what’s behind you doesn’t define what’s ahead.
Every small choice you make today—what you nourish your body with, how you speak to yourself, where you place your energy—shapes the direction of your tomorrow.

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Albuquerque, NM
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