02/12/2026
Take 1 Tablespoon Before Bed To Kill Cortisol in 5 Minutes
Here is a summary of the key takeaways from Dr. Elizabeth Bright for anyone interested: 00:55 - High vs. Low Cortisol: Neither is good. High cortisol causes inflammation and water retention. Over time, this leads to low cortisol (burnout), leaving the body unable to handle stress and constantly exhausted. 02:21 - Thyroid Impact: Excess cortisol prevents the conversion of T4 into active T3, causing thyroid and metabolic issues. 05:16 - The Formula: Dr. Bright recommends a High-Fat Carnivore diet with a ratio of 80% fat to 20% protein for hormonal healing. 11:23 - Why Animal Fat? Cortisol is a steroid hormone synthesized from cholesterol (found in animal fat). Your body cannot create cortisol from plant fats (avocado, olive, coconut oil, etc.). 15:00 - The "Bedside Butter Hack": Eat 1 tablespoon of butter or animal fat before bed, or if you wake up in the middle of the night. This stabilizes blood sugar and cortisol, helping you fall back asleep easily. 22:00 - Iodine: It is essential for every tissue in the body (especially the adrenals), not just the thyroid. 30:22 - Sleep: In addition to diet, blocking blue light in the evening is critical for lowering cortisol and boosting melatonin. Such a great video with detailed info on using nutrition to heal the endocrine system! Thank you, Bella and Dr. Bright.
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