The Wellness Lab

08/25/2025

Fun times at our Hawaiian Theme Party 🌺🍍🌴Thank you for joining us!

08/05/2025

Join Us Fri. Aug. 22 for a fun Hawaiian Theme Party! 🍍

Aloha ${contact.name.first}! Join us Friday, August 22nd at The Wellness Lab for fun, live music, food, prizes, and games. Come as you are or in your finest Hawaiian attire. Hope to see you there! The Wellness Lab team Bill, Gaelan, Jaden, Tani, Ryan & Jessica

05/15/2025

🌟 Today's the day!
Join us TONIGHT at 5:30 PM at REMS SW
for an evening of education, empowerment, and community.

We can't wait to see you there!

05/14/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist:
🧠 Meet Dr. Dylan Beamer, DC — focused on the social factors that influence pain, healing, and bone health. Health isn't just about the body — it's about access, environment, and support, too.

The Social Determinants of Health: How They Influence Bone Health and Pain:
Dr. Dylan Beamer was born, raised, and trained in chiropractic care in the Pacific Northwest before making his way to Santa Fe six years ago. He brings extensive experience in chiropractic adjusting techniques, McKenzie directional exercises, dry needling, chronic pain management, and Webster Technique for pregnancy and postpartum care. With a passion for helping individuals get out of pain and back to active living, Dr. Beamer is dedicated to providing personalized, movement-based care that empowers long-term healing and resilience.

https://www.drdylanbeamer.com/

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/13/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist: 🌿 Meet Dr. Catherine Seat, DC, MS — expert in Functional Medicine and gut health! She’ll explore how digestive wellness impacts mineral absorption and skeletal strength.

Gut Health & Bone Strength: The Functional Medicine Connection
Dr. Seat is an accredited chiropractor, who was recently recognized as one of the top five in Albuquerque by Albuquerque the Magazine (2024). With a master's degree in Human Nutrition and Functional Medicine, she focuses on addressing the root causes of health issues. A proud New Mexican and Alumni of UNM, Dr. Seat is committed to helping people find joy and success in their health journey.

https://functionalyouabq.com/

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/12/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist:
💪 Build your bones without high-impact stress!
Osteogenic loading helps stimulate bone remodeling safely and effectively — and you can learn all about it with Bill Basso from The Wellness Lab at our panel!

Building Bone Strength with Osteogenic Loading & bioDensity:
Bill Basso is a certified personal trainer and manager at The Wellness Lab, specializing in osteogenic loading and strength-building practices. With over a decade of experience, he has facilitated thousands of client sessions and helped train more than 50 centers worldwide during his time as a corporate trainer for OsteoStrong. Bill’s strong foundation in biomechanics, movement science, and alternative healing supports his mission to help clients build bone strength naturally. His enthusiasm for life and signature sense of humor create an encouraging and empowering experience for everyone he works with.

https://www.thewellnesslabnm.com/


In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/11/2025

Join us May 15th for: Strong from the inside out ~ a holistic panel on bone health!

Meet The Panelist:
⚡ Meet Monica Ortega, DNP — specializing in hormone health and wellness! She’ll dive into the connection between hormonal changes and bone density across every life stage.

Hormones & Bone Health: Supporting Women Through Every Stage
Monica Ortega, CFNP, DNP, founded Ortega Wellness to honor her parents’ legacy of compassionate care. With a doctorate in nursing practice and a holistic, patient-centered philosophy, Monica focuses on addressing hormonal imbalances, optimizing wellness, and supporting longevity. Her mission is to empower individuals through personalized, high-quality healthcare.

/https://www.ortegawellness.com/


In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/10/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone healthMeet The Panelist:

🧘‍♂️ Meet Dr. Michael Pridham, DC-APC — structural health and alignment specialist. Learn how posture and skeletal balance affect your bone loading and long-term strength!

Postural Alignment & Structural Balance for Long-Term Bone Health: Dr. Michael Pridham blends chiropractic care, meridian therapy, and myofascial release at Equilibrium Chiropractic. With a background in martial arts, Tai Chi, and yoga, he brings over 25 years of experience in movement and body awareness to his holistic approach. His practice emphasizes balancing structure, function, and energy to promote long-term healing and mobility.

https://drpridham.com/

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/09/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist:
🌿 Meet Dr. Naomi Raine, DOM — expert in Traditional Chinese Medicine and energy healing. She'll share how acupuncture and daily rhythms can nourish your bone vitality!

Don't miss her at our May 15th panel from 5:30 - 8 pm

Bone Vitality through Traditional Chinese Medicine: With over 38 years of experience in healing arts, Dr. Naomi Raine brings a deeply intuitive and integrative approach to wellness. After experiencing the powerful, lasting effects of Chinese Medicine firsthand as a massage therapist, she was inspired to pursue a lifelong path in Classical Chinese Medicine. Today, she blends acupuncture, bodywork, and Chinese herbs to help patients restore balance, build resilience, and age with strength and vitality.

Phone: 505-585-9190 | contact@naomiraineDOM.com

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/08/2025

🦴 The countdown begins!

Join us May 15th for Strong from the Inside Out:
A Holistic Panel on Bone Health & Longevity at REMS SW!
Learn proactive, natural strategies to support your bones for life. 💪

🎤 Featuring Experts In:

Chinese Medicine & Acupuncture
Functional Nutrition & Gut Health
Hormonal Health & Women's Wellness
Structural Alignment & Posture
Chronic Pain & Social Determinants of Health
Osteogenic Loading & Bone Strengthening

RSVP now — seats are limited!

05/07/2025

Join REMS SW for an inspiring evening in honor of Osteoporosis Prevention & Awareness Month.

Hosted by REMS SW
📅 Thursday, May 15th, 2025
🕠 5:30 PM – 8:00 PM
📍 REMS SW Center | 4360 Cutler Ave NE, Ste B1, Albuquerque, NM

After every REMS scan, the most common question we hear is:

👉 “What should I do next for my bone health?”
This special event brings together a panel of trusted local experts to answer that very question — offering proactive, holistic strategies to help you build strength, resilience, and confidence at any stage of life.
Discover natural, non-pharmaceutical approaches to bone health with practical guidance you can put into action. Whether you’re managing osteopenia, osteoporosis, or looking to stay strong as you age, this panel discussion will provide education, empowerment, and community connection.

Hosted and Moderated by the REMS SW Team
Learn how REMS (Radiofrequency Echographic Multi Spectrometry) technology is redefining bone health screening — providing fast, non-invasive, radiation-free insights into both bone density and quality.

🎟️ This event is FREE and open to the public, but seating is limited. Please RSVP to reserve your spot!
📞 Call: 505-588-6790
📧 Email: hello@remssw.com
🌐 Visit: www.remssw.com

05/01/2025

Finding balance in today’s hectic world can be tough. Our latest blog dives deep into how to effectively combine fitness and wellness for a lifestyle that truly resonates with you. Check it out and get inspired! https://wix.to/UrwRTkU

In today's fast-paced world, achieving a balanced lifestyle can often feel overwhelming. The combination of fitness and wellness is essential for not just surviving but thriving in our daily lives. Integrating effective fitness routines with holistic wellness practices can create a powerful synergy....