The Wellness Lab

12/31/2025

Hey Albuquerque — quick win for your bones! 80% of our year‑long members improve or stabilize bone density. We’re trusted by 40+ local doctors and use exclusive osteogenic loading with biodensity and Power Plate. Ready to start in January? Spots fill fast — learn more: https://wix.to/YdOCekp

12/31/2025

Hey there, Albuquerque friends — ready to make 2026 the year your bones get stronger? We're excited to share a real client result: “A year ago I was worried about my bones. Now my DEXA shows measurable improvement — I feel steadier, stronger, and more confident!” That’s what osteogenic loading with biodensity and Power Plate can do. Our supportive trainers guide you every step of the way, and 80% of members see meaningful outcomes. Curious? Join us in Rio Rancho, Los Lunas, Tijeras and nearby — start with a plan that skips meds and builds strength instead. Learn more: https://wix.to/KkmUa15 Ready to try it? Book a consult today.

12/30/2025

Hey Albuquerque — ready to give your bones a boost? Menopause speeds bone loss, but we’ve got natural, evidence-backed tools that work. At The Wellness Lab we use osteogenic loading (we’re the only provider in Albuquerque), targeted strength training, and a community that keeps you accountable. Clinicians refer here often — proof it’s effective. Want better bone density, strength, balance, and everyday confidence? Visit https://wix.to/SomZt6X to learn more and book a consult. Share your questions below — we’d love to help!

12/29/2025

Hey there, Albuquerque friends — ready to give your bones some love? We’ve got three simple, evidence-backed habits you can start today to protect bone density and balance. 1) Short, targeted resistance sessions 3×/week to build bone and muscle. 2) Daily balance drills (think tandem stands or single-leg holds) to cut fall risk. 3) Fuel with calcium- and protein-rich meals plus vitamin D checks. At The Wellness Lab in Albuquerque, our advanced-certified trainers and osteogenic tools help make this work — and 80% of clients improve or stabilize bone outcomes. Curious how it fits your life? Book a consult and see what’s possible: https://wix.to/CTnzVq3

11/24/2025

Join us Saturday, December 6 for our Jolly & Joyful Holiday Bash 🎉🥳

Saturday, December 6th 2:00- 4pm

09/17/2025

Join us Thurs. 9/25 for The NeuroScience of Balance

Join us for an engaging discussion on the neuroscience of balance with Athena Avalerio-Hirschfeld, Ph.D (c). Understand the science behind balance and its impact on your overall well-being.

09/10/2025

You're Invited: A Private Bone Health Masterclass

We're inviting you to an exclusive masterclass created specifically for the REMS SW community!

Join us and Dr. Doug Lucas for a live session where you'll gain a better understanding of your bones and learn how to protect and strengthen them. You'll discover what truly causes bone loss, how to avoid common mistakes, and a simple framework to take back control of your bone health.

Date: Monday, September 22nd
Time: 2:00 PM MST
Where: Online

Reserve your spot now and bring your questions for the live Q&A at the end!
https://www.osteocollective.com/partners/masterclass-rems-sw

08/25/2025

Fun times at our Hawaiian Theme Party 🌺🍍🌴Thank you for joining us!

08/05/2025

Join Us Fri. Aug. 22 for a fun Hawaiian Theme Party! 🍍

Aloha ${contact.name.first}! Join us Friday, August 22nd at The Wellness Lab for fun, live music, food, prizes, and games. Come as you are or in your finest Hawaiian attire. Hope to see you there! The Wellness Lab team Bill, Gaelan, Jaden, Tani, Ryan & Jessica

05/15/2025

🌟 Today's the day!
Join us TONIGHT at 5:30 PM at REMS SW
for an evening of education, empowerment, and community.

We can't wait to see you there!

05/14/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist:
🧠 Meet Dr. Dylan Beamer, DC — focused on the social factors that influence pain, healing, and bone health. Health isn't just about the body — it's about access, environment, and support, too.

The Social Determinants of Health: How They Influence Bone Health and Pain:
Dr. Dylan Beamer was born, raised, and trained in chiropractic care in the Pacific Northwest before making his way to Santa Fe six years ago. He brings extensive experience in chiropractic adjusting techniques, McKenzie directional exercises, dry needling, chronic pain management, and Webster Technique for pregnancy and postpartum care. With a passion for helping individuals get out of pain and back to active living, Dr. Beamer is dedicated to providing personalized, movement-based care that empowers long-term healing and resilience.

https://www.drdylanbeamer.com/

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited

05/13/2025

Join us May 15th for Strong From The Inside Out:
- A holistic panel on bone health

Meet The Panelist: 🌿 Meet Dr. Catherine Seat, DC, MS — expert in Functional Medicine and gut health! She’ll explore how digestive wellness impacts mineral absorption and skeletal strength.

Gut Health & Bone Strength: The Functional Medicine Connection
Dr. Seat is an accredited chiropractor, who was recently recognized as one of the top five in Albuquerque by Albuquerque the Magazine (2024). With a master's degree in Human Nutrition and Functional Medicine, she focuses on addressing the root causes of health issues. A proud New Mexican and Alumni of UNM, Dr. Seat is committed to helping people find joy and success in their health journey.

https://functionalyouabq.com/

In celebration of Osteoporosis Awareness and Prevention Month
5:30 - 8 pm @ REMS SW
4360 Cutler Ave NE, Suite B1, Albuquerque, NM, 87110
Please RSVP ~ Seating is Limited