The Wellness Lab

04/28/2026

Join Us for an Evening with Author Gail Rubin!

Speaker Series: Gail Rubin, Author - Unveiling her new book!

02/07/2026

We know bone health feels complicated — so we made it simple. At The Wellness Lab in Albuquerque we use a radiation-free bone scan to track the exact metrics that matter: bone density trends, fracture-risk markers, and strength indicators. Those results guide a custom osteogenic loading program led by our certified trainers. The best part? About 80% of clients who stick with the program improve or stop losing bone. Ready to see what your scan can tell you? Book a consultation today: https://wix.to/MFLHkcT 😊

02/03/2026

Everyday habits can quietly chip away at bone strength — but we can do something about it. Focus on four controllable factors: nutrition (get enough calcium and vitamin D), activity type (weight-bearing matters), medication interactions (talk with your provider), and posture/mobility (daily movement helps). For women 40+ in Albuquerque, Rio Rancho and surrounding areas, our evidence-based biodensity and Power Plate sessions, paired with certified trainer guidance, help 80% of clients improve or maintain bone strength. We’ll build a practical plan together — ready to take the first step? Visit https://wix.to/eD2CRmD to learn more. 🦴💪

01/16/2026

Women 40+ in Albuquerque and nearby? Let’s talk bone health. Three often-overlooked risks—menopausal changes that accelerate bone loss, long stretches of sitting that leave bones under-challenged, and undetected low bone density—can quietly raise fracture risk. At The Wellness Lab we use osteogenic loading to stimulate bone and build strength. 80% of our members improve or stabilize bone density within a year, so the results are real. Ready to protect your mobility and confidence? Book an assessment today: https://wix.to/7HBe4l6

12/31/2025

Hey Albuquerque — quick win for your bones! 80% of our year‑long members improve or stabilize bone density. We’re trusted by 40+ local doctors and use exclusive osteogenic loading with biodensity and Power Plate. Ready to start in January? Spots fill fast — learn more: https://wix.to/YdOCekp

12/31/2025

Hey there, Albuquerque friends — ready to make 2026 the year your bones get stronger? We're excited to share a real client result: “A year ago I was worried about my bones. Now my DEXA shows measurable improvement — I feel steadier, stronger, and more confident!” That’s what osteogenic loading with biodensity and Power Plate can do. Our supportive trainers guide you every step of the way, and 80% of members see meaningful outcomes. Curious? Join us in Rio Rancho, Los Lunas, Tijeras and nearby — start with a plan that skips meds and builds strength instead. Learn more: https://wix.to/KkmUa15 Ready to try it? Book a consult today.

12/30/2025

Hey Albuquerque — ready to give your bones a boost? Menopause speeds bone loss, but we’ve got natural, evidence-backed tools that work. At The Wellness Lab we use osteogenic loading (we’re the only provider in Albuquerque), targeted strength training, and a community that keeps you accountable. Clinicians refer here often — proof it’s effective. Want better bone density, strength, balance, and everyday confidence? Visit https://wix.to/SomZt6X to learn more and book a consult. Share your questions below — we’d love to help!

12/29/2025

Hey there, Albuquerque friends — ready to give your bones some love? We’ve got three simple, evidence-backed habits you can start today to protect bone density and balance. 1) Short, targeted resistance sessions 3×/week to build bone and muscle. 2) Daily balance drills (think tandem stands or single-leg holds) to cut fall risk. 3) Fuel with calcium- and protein-rich meals plus vitamin D checks. At The Wellness Lab in Albuquerque, our advanced-certified trainers and osteogenic tools help make this work — and 80% of clients improve or stabilize bone outcomes. Curious how it fits your life? Book a consult and see what’s possible: https://wix.to/CTnzVq3

11/24/2025

Join us Saturday, December 6 for our Jolly & Joyful Holiday Bash 🎉🥳

Saturday, December 6th 2:00- 4pm

09/17/2025

Join us Thurs. 9/25 for The NeuroScience of Balance

Join us for an engaging discussion on the neuroscience of balance with Athena Avalerio-Hirschfeld, Ph.D (c). Understand the science behind balance and its impact on your overall well-being.

09/10/2025

You're Invited: A Private Bone Health Masterclass

We're inviting you to an exclusive masterclass created specifically for the REMS SW community!

Join us and Dr. Doug Lucas for a live session where you'll gain a better understanding of your bones and learn how to protect and strengthen them. You'll discover what truly causes bone loss, how to avoid common mistakes, and a simple framework to take back control of your bone health.

Date: Monday, September 22nd
Time: 2:00 PM MST
Where: Online

Reserve your spot now and bring your questions for the live Q&A at the end!
https://www.osteocollective.com/partners/masterclass-rems-sw