MPath Energy Wellness

05/04/2025

I was recently interviewed by Bold Journey Magazine. We discussed maintaining a sense of empathy at even the most trying times, why I think intuition, trust and optimism are such important qualities to cultivate and, finally, what people can do when they are feeling overwhelmed. Check it out at boldjourney.com/meet-frank-mestas or at the link in my bio.

01/04/2024

01/02/2024

08/17/2023

Meditation doesn't need to be a chore. Take a little time in your day to just be present. Sit in nature, listen to the birds, feel the warmth of the sun, and the coolness of the breeze. Peace is your birthright. You just need to stop long enough to notice it.

11/20/2022

Riley loves his spa day! 🤣

10/14/2022

It's way more relaxing than yard work!😁

10/05/2022

There's an old saying, "Let go and let God."
This is great advice for a period in which events seem overwhelming and out of control. The truth is, events are always out of our (human) control. It is the self-delusion that we can somehow control things to suit our own will that causes us so much stress and suffering.
To "let go and let flow" puts us into alignment with our true, soul-nature of pure energy and love. For help with doing this, we can ask the following from God/Universe/Source:

"I ask for guidance so that my life may flow for the Greatest and Highest Good"

09/28/2022

The body you have is absolutely perfect. It is exactly the one you need at this moment. You and The Universe have co-created this body in order for you to learn. If you feel resistance or outright antagonism to certain parts of you, it means there are opportunities available for growth. To start on this path, all that is required is awareness. Awareness of what is keeping you stuck. Why do you believe what you believe? 

Ask for Higher Guidance in unraveling these mysteries and then observe what bubbles up over the next few weeks. The revelations may be uncomfortable, and even painful, but perhaps what God/Source/Universe is really trying to teach you is to release these learned judgments and to forge your own path. It is only through acceptance and integration of the “good’’ and the “bad”, the “light” and the “dark”, that true balance, peace and wellness can be achieved. ❤️

09/27/2022

The new space is awesome! So excited.

09/26/2022

Our personal reality is based solely on our own perception. What we focus on is what we experience. It is a reflection of all that is happening inside of us, both consciously and unconsciously. If you are unsatisfied with what you see and experience on a daily basis, let go of the need to change what you cannot truly control: everyone and everything else. Instead, go to the quiet place within and ask for guidance and awareness: Why is my focus where it is and what do I need to do to change my reality so that my life may flow for the greatest and highest good?❤️

09/24/2022

Mercury is in retrograde and you may be feeling like your world is coming apart. Brain fog, miscommunication and tech glitches abound. To top it off a new moon in Libra approaches and the energy of the autumn equinox lingers. If it seems like the Universe is conspiring against you… you're right! But it’s truly for your own good. A season of balance is here and The Universe is telling you to slow down, put away the gadgets and go inward, past your story and the ego, to the quiet spot at the center of your being. Here you will find the balance that the outside world lacks. Linger a bit, why don’t you, in silent meditation, with the intent to gain awareness of what in your life needs to be brought into balance. Allow, without judgment, whatever uncomfortable, disagreeable or even shameful things that happen to bubble up. Those parts of you are there for a reason… Not to bring you down but to teach you valuable lessons. Embrace and learn from them, for balance can only be achieved when we accept and integrate both the light and the dark into the wholeness of our existence. ❤

09/22/2022

At the most basic level everything is energy... and that includes us. Too often we ignore this fact to our own physical detriment. When our energy becomes unbalanced due to blockage, trauma or just everyday "wear and tear" the eventual result is dis-ease. Energy healing can help bring back balance so our lives may flow with peace, health and joy. ❤️