Aana Wilson Hypnotherapy

09/10/2025

get quiet, so you can receive guidance from your creative intelligence

08/18/2025

An emotion only lasts 90 seconds in the body.
It’s our thoughts that make it last longer.
Pause. Feel. Let go

08/12/2025

💡 Quick Calm Tip:
Your body whispers before it shouts.

Next time you feel tension in your shoulders, a knot in your stomach, or a tight chest—pause.
1. Notice it – “My shoulders feel tight.”
2. Name it – “I’m feeling stressed about this deadline.”
3. Breathe into it – Inhale for 4, exhale for 6.

When you listen early, your body doesn’t have to turn up the volume.

✨ Hypnotherapy can help you understand your body’s messages faster—so you can respond with calm instead of stress.

07/31/2025

Here’s tip #2 for calming your nerves.

06/03/2025

How to know if you’re on the right path

04/05/2025

How to gain confidence. Want to know my hack?

03/30/2025

03/07/2025

I wish everyone knew that all of their emotions are information that benefits them.

Listen to your emotions. Acknowledge them. Label them, and allow them to come. Give them room to move through you.

Once you have acknowledged negative feelings, there will be room to feel more happiness, joy, and excitement! The best part is that you can then choose to feel the good feeling.

How do you do that? Start by choosing one thing to focus on that makes you feel good. Know that the more good thoughts you have the more good thoughts will come...

Then, if tomorrow the sadness comes again, allow it to breathe, to move through you, to make room for more happiness. Do this by crying, dancing, breathing deeply, screaming, singing, practicing yoga, walking... and day by day as you acknowledge your emotions by labeling them, and allowing them to breath and move, you can also balance them by then choosing to focus on something that makes you smile.

You will soon be feeling the good feelings without an underlying feeling that you are hiding pain deep within you, because you have acknowledged those painful feelings and let them breathe.

Pain and joy will always be a part of life, but the more you acknowledge the pain and let it move through you, the healthier and happier you will be, both physically and mentally. Pain that is buried causes sickness in both your mind and body.

So acknowledge all of your emotions, and day by day you will be able to more successfully choose the good thought, the good feeling, and experience joy more deeply each day too!

YOU ARE WORTH IT!

02/20/2025

Pain is the mind's way of getting your attention! It always has a purpose, and physical pain can be caused by both physical and emotional trauma. The purpose of chronic pain may be subconscious, but when you’ve tried everything known to resolve it, it’s no longer needed and therefore possible to no longer perceive it! Unnecessary pain can exist because it was learned by the brain which may have created neural pathways for pain. Our subconscious mind’s ability to no longer perceive pain and to change these neural pathways is amazing! This ability is accessible via hypnosis. I have resolved my own chronic pain with hypnotherapy and have helped clients do the same!

02/04/2025

Choose the better feeling thought. Your vibration is everything! ☀️

12/28/2024

To be in touch with our intuition, a gift we are all born with, we must break the habit of overthinking and overdoing. Intuition is in the space between our thoughts. Learn to quiet your mind. Let those spaces between thoughts become larger. Allow yourself to slow down. Make time to just be, and to just know.

12/23/2024

When you are truly embracing yourself and putting genuine energy out into the world, the right people are attracted to that energy. That is when you find your people.