03/07/2025
I wish everyone knew that all of their emotions are information that benefits them.
Listen to your emotions. Acknowledge them. Label them, and allow them to come. Give them room to move through you.
Once you have acknowledged negative feelings, there will be room to feel more happiness, joy, and excitement! The best part is that you can then choose to feel the good feeling.
How do you do that? Start by choosing one thing to focus on that makes you feel good. Know that the more good thoughts you have the more good thoughts will come...
Then, if tomorrow the sadness comes again, allow it to breathe, to move through you, to make room for more happiness. Do this by crying, dancing, breathing deeply, screaming, singing, practicing yoga, walking... and day by day as you acknowledge your emotions by labeling them, and allowing them to breath and move, you can also balance them by then choosing to focus on something that makes you smile.
You will soon be feeling the good feelings without an underlying feeling that you are hiding pain deep within you, because you have acknowledged those painful feelings and let them breathe.
Pain and joy will always be a part of life, but the more you acknowledge the pain and let it move through you, the healthier and happier you will be, both physically and mentally. Pain that is buried causes sickness in both your mind and body.
So acknowledge all of your emotions, and day by day you will be able to more successfully choose the good thought, the good feeling, and experience joy more deeply each day too!
YOU ARE WORTH IT!
