Aana Wilson Hypnotherapy

05/21/2026

My daughter and I at the New Mexico Music Awards. She was nominated for two categories this year: singer-songwriter and Indie Rock.

05/12/2026

For most of my life, I thought my anxiety, overwhelm, burnout, chronic pain, and struggles with my body were all separate issues.

I spent years trying to “do everything right,” yet my body did not respond the way conventional advice said it should. Later, I was diagnosed with lipedema and ADHD and began discovering emerging research exploring connections between neurodivergence, connective tissue disorders, inflammation, chronic stress, and nervous system overwhelm.

This article is deeply personal for me, but I know many women may see themselves in it.

If you have ever felt like you were trying incredibly hard while silently struggling physically and emotionally, I want you to know you are not alone.

I’ll place the full article in the comments.

Explore the connections between ADHD, lipedema, anxiety, chronic overwhelm, inflammation, burnout, and nervous system dysregulation in women.

05/10/2026

The best Mother’s Day ever! Me and my daughter ❤️

05/10/2026

My daughter took me to lunch for Mother’s Day and then we walked around old town for a bit. It was a great day! ❤️

04/19/2026

In this conversation with Donalee Gastreich, we discuss the need for compassion and connection in the world, as well as collective consciousness. I would love to hear what you need the most right now in these uncertain times. Share in the comments.

Compassion, Connection, and Consciousness

04/01/2026

🌟 Calling all seekers of truth and spiritual explorers! 🌸

Join me at the Women's Spirit Festival as we dive deep into the realm of spirituality and uncover the divine wisdom that resides within each of us.

As a speaker at the festival, I am honored to invite you to join me as we explore the depths of our souls and connect with the divine spark within.

From March 25- April 15, 2026, let's come together to honor the sacred essence of womanhood and embark on a journey of spiritual awakening and empowerment. Don't miss out on this transformative event—it's time to reconnect with your inner light and shine brightly in the world! ✨

Step into this experience by registering first, and you’ll be automatically welcomed into The Women’s Spirit Collective Facebook group, where the festival will unfold.



Link is in the comment section

04/01/2026

03/28/2026

Your emotions aren’t the problem.
They’re information.

Most emotions pass in about 90 seconds… unless your thoughts keep them alive.

Grab your FREE Emotional Alignment guide. Link in the comments.

🎙️Clip From One Step Ahead with Kendall Colman

03/28/2026

Were you taught to stay quiet? Do you have a fear of being seen or letting your voice be heard?

Link to the full conversation on the One Step Ahead vodcast in the comments.

03/28/2026

A Conversation on Training Your Mind for Clarity, Confidence, and Results. Link in comments.

I recently had the opportunity to join Kendall on her vodcast, One Step Ahead, for a thoughtful conversation on creating lasting change with hypnotherapy.

We explored how to work with the mind more intentionally—getting clear on what you want to create and creating goal affirmations or subconscious suggestions in a way the mind can actually respond to.

We talked about the role of identity, how internal patterns can either support or block progress, and how to begin shifting those patterns using simple tools such as daily affirmations and your imagination.

We also touched on ways your intuition shows up and how to create space for that to happen

When your subconscious mind is aligned with what you’re trying to create, and you are able to access intuition , clarity increases, decisions feel more natural, and forward movement comes from inspiration.

If you’ve ever felt stuck in overthinking or unsure how to move forward, this conversation offers a deeper perspective on how to create change that actually lasts and some simple steps to get started.

I also encourage you to explore and subscribe to Kendall’s podcast, One Step Ahead. She brings together conversations designed to help you think smarter, move forward with intention, and stay ahead.

You can find the link to view our conversation in the comments.