Aana Wilson Hypnotherapy

11/16/2025

FREE 90 minute hypnotherapy session when you purchase an already discounted package of 6 or more hypnotherapy sessions in November or December! You’ll be ready to hit the ground running in 2026!

11/13/2025

🌿 Why Uncertainty Triggers Overthinking — and How to Break the Cycle

Uncertainty is one of the biggest drivers of anxiety.
When we don’t know what’s coming next, the mind works overtime trying to create a sense of safety. It does this by:

• replaying scenarios
• overanalyzing every detail
• trying to predict outcomes
• overworking or pushing past your limits
• striving for perfection “just in case”

It’s your brain’s attempt to gain control — to make sure things turn out the way you want them to.

But here’s the catch:

Overthinking doesn’t create certainty.
It creates more anxiety.

The harder you think, the more overwhelmed you feel.
The more overwhelmed you feel, the harder you think.
It’s a loop — and it burns through your energy, clarity, and confidence.

Real relief doesn’t come from trying to control every variable in your life.
It comes from anchoring yourself in a supportive inner foundation:
✨ a higher power
✨ the universe
✨ your own intuition and inner wisdom

Something steady.
Something compassionate.
Something that isn’t fueled by fear.

When your nervous system feels supported, your mind doesn’t need to overwork to keep you safe. Clarity, calm, and perspective return naturally.

I’d love to know:

When uncertainty hits, what’s your usual pattern — overthinking, overworking, or trying to perfect everything?

Share in the comments — you’re not alone in this.

11/06/2025

How your belief system supports you or hinders you in overcoming fear and anxious feelings 

11/06/2025

Overcoming fear and anxiety beyond technique and how this is related to your belief system.

10/18/2025

The sunset over the volcanos was so beautiful last night

09/19/2025

Peace is not the absence of noise, it is the refusal to let noise dictate your direction
- Neville Goddard

09/10/2025

get quiet, so you can receive guidance from your creative intelligence

08/18/2025

An emotion only lasts 90 seconds in the body.
It’s our thoughts that make it last longer.
Pause. Feel. Let go

07/31/2025

Here’s tip #2 for calming your nerves.

06/03/2025

How to know if you’re on the right path

04/05/2025

How to gain confidence. Want to know my hack?

03/30/2025