Women's Self Defense - Fight Back 4 U

Women's Self Defense - Fight Back 4 U This page serves as a way to update the public on upcoming Women's Self Defense Classes offered in the Albuquerque Area. Click the link to find out more!

I teach 1 Introduction to Self Defense Class each month and offer a special class just for moms! https://www.eventbrite.com/o/ruth-allen-31182966421

08/18/2023

My first class in a while…

Basic Self Defense class

Saturday, Sept 23, 10-12
Midtown Sports & Wellness- Yoga Studio
$40/person
Email: FightBack4U@gmail.com to register!

Topics covered:
Awareness
Intuition
Internet and Social Media Safety
Rideshare Safety
Basic Self Defense Principles
Targets and Strikes
Healthy boundaries

May 15, 2:00-4:00pmBasic Introduction to Self-Defense:-Learn how to not look like an easy target-Learn any person's weak...
05/09/2022

May 15, 2:00-4:00pm

Basic Introduction to Self-Defense:
-Learn how to not look like an easy target
-Learn any person's weakest areas- no matter how big they are
-Learn basic awareness and strikes
- Get stronger and faster
- Increase your self-confidence
- Learn how to strike hard and fast

https://www.eventbrite.com/e/241493612897

The Introduction to Self Defense has been moved to Tuesday, Feb 8th. Sorry for any inconvenience.
01/24/2022

The Introduction to Self Defense has been moved to Tuesday, Feb 8th. Sorry for any inconvenience.

01/24/2022

The Introduction to Self Defense class originally scheduled for Tuesday, Jan 25th has been moved to February 8.

01/19/2022

Men ask why women are so pi**ed off, even guys with wives and daughters. Jackson Katz, a prominent social researcher, illustrates why. He's done it with hundreds of audiences:

"I draw a line down the middle of a chalkboard, sketching a male symbol on one side and a female symbol on the other.
Then I ask just the men: What steps do you guys take, on a daily basis, to prevent yourselves from being sexually assaulted? At first there is a kind of awkward silence as the men try to figure out if they've been asked a trick question. The silence gives way to a smattering of nervous laughter. Occasionally, a young a guy will raise his hand and say, 'I stay out of prison.' This is typically followed by another moment of laughter, before someone finally raises his hand and soberly states, 'Nothing. I don't think about it.'
Then I ask the women the same question. What steps do you take on a daily basis to prevent yourselves from being sexually assaulted? Women throughout the audience immediately start raising their hands. As the men sit in stunned silence, the women recount safety precautions they take as part of their daily routine.
Hold my keys as a potential weapon. Look in the back seat of the car before getting in. Carry a cell phone. Don't go jogging at night. Lock all the windows when I sleep, even on hot summer nights. Be careful not to drink too much. Don't put my drink down and come back to it; make sure I see it being poured. Own a big dog. Carry Mace or pepper spray. Have an unlisted phone number. Have a man's voice on my answering machine. Park in well-lit areas. Don't use parking garages. Don't get on elevators with only one man, or with a group of men. Vary my route home from work. Watch what I wear. Don't use highway rest areas. Use a home alarm system. Don't wear headphones when jogging. Avoid forests or wooded areas, even in the daytime. Don't take a first-floor apartment. Go out in groups. Own a firearm. Meet men on first dates in public places. Make sure to have a car or cab fare. Don't make eye contact with men on the street. Make assertive eye contact with men on the street.”

Jackson Katz
The Macho Paradox: Why Some Men Hurt Women and How All Men Can Help

(The first man to minor in women's studies at the University of Massachusetts-Amherst, holds a master's degree from the Harvard Graduate School of Education, and a Ph.D. in cultural studies and education from UCLA.)

Coming this Saturday!Hope to see you there! on San Mateo$10
01/10/2022

Coming this Saturday!
Hope to see you there!
on San Mateo
$10

Join us for a self defense class specially designed for all runners and walkers.  at the San Mateo location to take part...
01/05/2022

Join us for a self defense class specially designed for all runners and walkers. at the San Mateo location to take part in a 1 hour session. Registration is $10 and includes a swag bag. Limited capacity and mask are required. See you there!



11/16/2021
The Self Defense Class at Heart & Sole is being postponed for a future Saturday. Sorry for the inconvenience.
11/13/2021

The Self Defense Class at Heart & Sole is being postponed for a future Saturday. Sorry for the inconvenience.

Self Defense Class next week at Heart & Sole on San Mateo. Focused on safety for Runners & Walkers. 9am $10at the door
11/06/2021

Self Defense Class next week at Heart & Sole on San Mateo. Focused on safety for Runners & Walkers. 9am $10at the door

Do do you know what to do if an attacker gets you on the ground?  Find out this Saturday at our ground defense class. 2-...
09/14/2020

Do do you know what to do if an attacker gets you on the ground? Find out this Saturday at our ground defense class. 2-4pm

08/29/2020

Ready for a great session!

Address

Albuquerque, NM

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