05/26/2026
You know it’s a good workout when your locked in and giving the facial expressions lol 😝
This week, come move with me, not to punish your body, but to support it. To release stress. To reconnect. To heal. ✨
✨ This Week’s Schedule ✨
Wednesday -
Heated Mat Pilates +Somatic Movement
8am
Thursday- Heated Mat Pilates + Somatic Movement 6:30PM (Coors & Central)
Friday- Empowered Sculpt 5:45pm
No matter where you’re at mentally or physically, you are welcome here exactly as you are 🫶🏽
Movement can be therapy too. See you this week 🙏🏻🥰✨