10/08/2025
Tips to Improve S***m Quality and Last Longer in Bed
(For men who want to boost reproductive health and performance)
1.Eat foods rich in L-arginine and zinc
→ Oysters, shrimp, pumpkin seeds, cashews, spinach.
Boosts blood circulation, improves erections, and supports s***m production.
2.Practice Kegel exercises for men
→ Contract your pelvic floor muscles (as if holding in urine) for 5 seconds, release, repeat 10–15 times, 2–3 times a day.
Helps control ej*******on and last longer.
3.Get 7–8 hours of quality sleep
→ Increases testosterone production, leading to healthier s***m and better erections.
4.Eat a small piece of dark chocolate before s*x
→ Stimulates nitric oxide production and improves blood flow.
5.Relax your mind
→ Take slow, deep breaths for 1–2 minutes before starting to reduce anxiety and enhance stamina.
I am always here to support you, help you have a safe and effective method of conceiving. Please message me when you need support at any time. I will help you have a baby as soon as possible.
