Marissa Cortes Mendez, CNM, FNP, NCMP Teleconsults for Hormone Health

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Marissa Cortes Mendez, CNM, FNP, NCMP Teleconsults for Hormone Health I am a Nurse Midwife, Family Nurse Practitioner, and Menopause Society Certified Practitioner serving women with Primary Care and Menopause Transition Care.

Based in NM, but I see patients via telemedicine and am licensed in most of Western US. I’m a Board Certified Nurse Midwife, Family Nurse Practitioner, and NAMS Menopausal Specialist based in beautiful New Mexico who loves travel, art, music, dogs, and spending time with my partner. I’ve been serving women for over 15 years as a nurse and 8 years as an advanced practice nurse. I am dedicated to pr

oviding safe, evidence-based, compassionate care to women. I take a holistic approach to treating women’s hormones including FDA-approved hormone replacement therapies, targeted supplementation, and individualized lifestyle modifications. I am based in New Mexico, and I am licensed to see patients in the following states - Alaska, Arizona, Colorado, Florida, Idaho, New Mexico, Montana, Nevada, Oregon, Utah, Washington, and Wyoming.

22/06/2024

This!!

10/06/2024

Ever find yourself tossing and turning, counting more sheep than there are in a children's storybook? You're not alone. Getting quality sleep can sometimes feel like an elusive dream, but it doesn't have to be.

Embrace the Power of Routine: Our bodies thrive on routine. Try to go to bed and wake up at the same time every day – yes, even on weekends. This consistency reinforces your body's sleep-wake cycle.

Create a Sleep Sanctuary: Your bedroom should be a temple of tranquility. Keep it cool, dark, and quiet. Consider using blackout curtains, eye masks, or white noise machines to block out light and noise. Investing in a comfortable mattress and pillows can also transform your sleep quality.

Wind Down with a Pre-Sleep Ritual: Give your mind and body the signal that it's time to slow down. This could be anything from a warm bath, reading a book, to gentle stretches or meditation. Try to avoid screens at least an hour before bed, as the blue light emitted can interfere with your ability to fall asleep.

Need help with sleep? You may have underlying hormone imbalances, blood sugar issues, or high cortisol. Make an appointment to explore how we can help you improve your sleep

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

Did you know that fiber could be your best ally on your weight loss journey? It's not just about cutting calories or cho...
06/06/2024

Did you know that fiber could be your best ally on your weight loss journey? It's not just about cutting calories or choosing the right proteins; fiber plays a crucial role in managing your weight effectively. Here's why:

Fiber helps keep you feeling full longer, reducing the temptation to snack on less healthy options. It also aids in digestion, helping your body process food more efficiently and keeping your gut health in check. Plus, foods high in fiber, like fruits, vegetables, and whole grains, are nutrient-dense, supporting your overall health while you work towards your weight loss goals.

But that's not all—fiber also has a positive impact on blood sugar levels, preventing those spikes and crashes that can lead to overeating. Incorporating more fiber into your diet is a simple, sustainable way to support your weight loss efforts, and your body will thank you for it.

Ready to give your weight loss journey a boost?

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

04/06/2024

Magnesium, an essential mineral, comes in various forms, each tailored for different health needs due to their unique absorption rates and benefits. Understanding these forms can help you make informed choices about supplementation and diet:

Magnesium Citrate: Known for relieving constipation.

Magnesium Oxide: Commonly used for indigestion, heartburn, and constipation relief, poorly absorbed.

Magnesium Chloride: Good for general supplementation and topical use for muscle soreness.

Magnesium Sulfate: Aka Epsom salts, great for relaxing baths to soothe muscle aches.

Magnesium Glycinate: Overall calming and ideal for those seeking to correct deficiencies gently, without inducing GI effects.

Magnesium L-Threonate: Recognized for enhancing cognitive functions, including memory and mood.

Magnesium Malate: Boosts energy, helpful for combating fatigue and fibromyalgia.

Magnesium Taurate:
Supports cardiovascular health, helping to manage blood pressure and heart function.

In addition to supplements, enriching your diet with magnesium-rich foods like leafy greens, nuts, seeds, legumes, whole grains, and fish is crucial for meeting daily needs.

So how do you know which form is right for you?

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

03/06/2024

Why is magnesium so fantastic, you ask?

For starters, it's crucial for over 300 biochemical reactions in your body, from supporting muscle and nerve function to keeping your heartbeat steady.

But that's not all – magnesium also plays a key role in:

✨Boosting Energy Levels: Tired of feeling tired? Magnesium helps convert food into energy, giving you that extra pep in your step.

✨Calming Nerves & Anxiety: It's like a chill pill on a cellular level, helping you relax and maintain a sense of calm.

✨Promoting Healthy Sleep: Struggling with sleep? Magnesium could be your ticket to dreamland, improving the quality and duration of your snooze time.

✨Bone Health: This mineral is a building block for strong bones, working hand-in-hand with calcium to ensure durability and strength.

✨Heart Health: Magnesium looks out for your heart by helping to regulate blood pressure and supporting heart health.

Despite its importance, many of us don't get enough magnesium in our diets.

The good news? It's easy to start! Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your meals, or consider a supplement if you're falling short.

For additional assistance with menopause transition, sleep, sexual health, and mood issues, please book an appointment.

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

27/05/2024

Women living with can face increased health challenges, social stigma and discrimination. We’re working with our partner organizations to empower women to raise their voices and advocate for obesity care coverage so that they can live their healthiest lives. Learn more about why obesity care should be covered by health insurance:
https://everybodycovered.org/the-case-for-coverage/

27/05/2024

Sleep apnea, particularly obstructive sleep apnea (OSA), is more than just snoring.

It's a condition where breathing stops repeatedly during sleep, leading to a host of symptoms and long-term health impacts.

Are you experiencing loud snoring, gasping for air at night, morning headaches, or feeling excessively tired during the day?

These signs could indicate sleep apnea, posing risks not only to your sleep quality but also to your overall health.

If you feel that you have done everything to improve sleep, it may be time for a sleep evaluation.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

27/05/2024

Did you know that both too little and too much sleep can significantly impact your heart health?

Sleeping less than 7 hours, or more than 9 hours, has been linked to an increased risk of cardiovascular disease (CVD).

The reasons range from heightened blood pressure and inflammation to metabolic disruptions affecting glucose and insulin, alongside an increased appetite leading to obesity—all of which are risk factors for CVD.

On the flip side, excessive sleep might reflect underlying health issues or lead to less physical activity, both contributing to heart health risks.

Here’s How You Can Support Your Heart Through Better Sleep:

✨Consistency is Key: Stick to a regular sleep schedule to help regulate your body’s internal clock.

✨Optimize Your Environment: Ensure your bedroom is conducive to sleep—think dark, quiet, and cool.

✨Mind Your Lifestyle: Moderate caffeine and alcohol intake and engage in regular, but not too close to bedtime, physical activity.

✨Manage Stress: Adopt relaxation techniques like meditation or yoga to improve sleep quality.

Sleep disturbance can impact your blood sugar, weight, mood, and more. If sleep challenges persist, it’s time to seek professional guidance.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

25/05/2024

It's the small, seemingly insignificant habits that we weave into our daily routines that really add up and create massive shifts in our health and happiness.

Why? Because wellness isn't about overnight success or quick fixes. It's about the accumulation of good habits over time.

And the beauty of focusing on small habits? It's all so doable. There's no need for grand resolutions or complete lifestyle overhauls. Just simple, everyday actions that gently nudge you towards a healthier, happier you.

Ready to start small and dream big? I'm with you every step of the way.

For more information on my services, please visit www.MarissaCortesMendez.com, or call 505-226-0011.

I am a double board-certified Nurse Midwife, Nurse Practitioner, and Menopause Society Certified Practitioner, focused on hormonal health, menopause care, and sexual health for midlife women.

Telehealth consults are available for women living in AZ, AK, CA, CO, ID, NM, MT, NV, OR, UT, WA, and WY.

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