08/05/2025
🌸 INFERTILITY – PCOS: DIET MAY BE THE KEY! 🌸
👉 Struggling with infertility caused by Polycystic O***y Syndrome (PCOS)? Don’t overlook the power of nutrition – a vital key that may help balance hormones and support your fertility journey.
✨ What is PCOS?
It’s a hormonal disorder causing irregular ovulation, making it harder to conceive. Common symptoms:
Irregular periods
Weight gain
Acne, hair thinning
Difficulty getting pregnant
🥗 What to eat and avoid if you have PCOS:
✅ Recommended:
Low glycemic index carbs: brown rice, oats, whole grain bread
Lots of vegetables and fiber
Lean proteins: salmon, eggs, chicken breast, tofu
Healthy fats: olive oil, avocado, chia seeds, flaxseeds
Supplements: vitamin D, inositol, omega-3 (as prescribed)
🚫 Avoid:
Fried foods, fast food
Sugary snacks and soft drinks
Salty, processed items
Alcohol and smoking
💬 TIP: Combine a healthy diet with regular exercise and hormone monitoring – your body may respond better than you think 💕
❤️ Infertility is not the end. With the right steps, hope is always within reach.
