Vital Explorations

Vital Explorations 🌿 Where healing is sacred. Integrative mental health, breathwork & plant medicine for whole-being care

Today’s the day.If your body has been asking for rest…If your mind has been racing…If you’ve been feeling disconnected, ...
11/15/2025

Today’s the day.
If your body has been asking for rest…
If your mind has been racing…
If you’ve been feeling disconnected, overwhelmed, or stuck…
You are welcome here.

Our Open House is today from 4:30 PM–7 PM.
Come stop by, breathe, try gentle somatic tools, sip tea, and experience the energy of the studio.

No pressure. No appointment.
Just space to feel a little more like yourself.

Come visit at 4:30 PM–7 PM!
Come stop by, breathe, try gentle somatic tools, sip tea, and experience the studio's energy.

11/15/2025

✨ Sneak peek alert! ✨
We’re putting the finishing touches on a space built for calm, connection, and fresh beginnings — and you’re invited to experience it first. 💛

Join us for the Grand Opening Celebration on Saturday, November 15, 4:30–7:00 PM at 3311 Candelaria Rd NE Suite A, Albuquerque.

It’s a FREE community event, and everyone is welcome. Come feel the energy, meet the team, and step into a space created with intention.

Stillness isn’t laziness. It’s your parasympathetic system doing repairs.When you rest, your body rewires — physically.T...
11/15/2025

Stillness isn’t laziness. It’s your parasympathetic system doing repairs.

When you rest, your body rewires — physically.

That’s what Saturday’s Open House is all about: experiencing what safety feels like again.

You’re not broken — you’ve been adaptive.Your patterns kept you alive. Now they can evolve to help you truly live. ...
11/14/2025

You’re not broken — you’ve been adaptive.

Your patterns kept you alive. Now they can evolve to help you truly live.

In a world rushing toward performance, kindness is a holy rebellion.Today, on , we remember that kindness is somatic.It...
11/13/2025

In a world rushing toward performance, kindness is a holy rebellion.

Today, on , we remember that kindness is somatic.

It's a tone of voice.

A softening of the nervous system.

A sacred pause.

🌬️ It’s taking one breath before reacting.
🪷 It’s tending your own inner child so you don’t harm others with your wounds.
🫱🏽‍🫲🏿 It’s helping someone feel seen in a system designed to make them invisible.

At Vital Explorations, kindness is not passive.

It’s a clinical intervention.

A spiritual technology.

A path to repair.

💌 Your medicine today: Drop into your body.

Ask it: Where can I offer softness — to myself or another?

Then, go do that.

No perfection needed. Just bring your breath, curiosity, and an open heart.This masterclass is about reclaiming calm — n...
11/12/2025

No perfection needed. Just bring your breath, curiosity, and an open heart.

This masterclass is about reclaiming calm — not performing it.

🍁 November reminds us: we don’t bloom all year.Some months are for softening, tending, and remembering who we are beneat...
11/12/2025

🍁 November reminds us: we don’t bloom all year.

Some months are for softening, tending, and remembering who we are beneath the noise.

If your mind has been racing, distracted, or heavy with self-criticism—pause.

You don’t need another planner or productivity hack.

You need gentleness.

✨ Holistic ADHD Tools is my trauma-informed, spiritually grounded mini-course for sensitive, non-linear minds.

It’s a place to rediscover your rhythm, calm your nervous system, and reconnect with focus that feels natural, not forced.

🌿 5 audio-guided lessons
🌸 Breath + somatic tools
💫 Herbal + energetic supports
💛 Lifetime access — $44

Because supporting your ADHD should feel like self-love, not self-punishment.

➡️ Enroll here cameron-pellegrino-s-school.teachable.com/p/holistic-adhd-tools-a-gentle-path-to-focus-regulation-and-self-compassion

The pause between inhale and exhale is where healing begins.Don’t rush it. That’s where the nervous system learns safety...
11/12/2025

The pause between inhale and exhale is where healing begins.

Don’t rush it. That’s where the nervous system learns safety.

What’s one thing you wish you could release from your nervous system right now?Drop it below — I’ll share a breath pract...
11/12/2025

What’s one thing you wish you could release from your nervous system right now?

Drop it below — I’ll share a breath practice in tomorrow’s masterclass that helps.

After two decades in healthcare, I learned that you can’t fix the mind without including the body.Healing happens when s...
11/10/2025

After two decades in healthcare, I learned that you can’t fix the mind without including the body.

Healing happens when science meets soul — when breath meets biology.

That’s the heartbeat of Vital Explorations.

Address

Albuquerque, NM
87114

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 3pm

Telephone

+15059991488

Website

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