Vital Explorations

Vital Explorations 🌿 Where healing is sacred. Integrative mental health, breathwork & plant medicine for whole-being care
linktr.ee/vitalexplorations

02/05/2026

Staying regulated doesn’t mean staying silent.
It means staying clear.

Calm keeps your agency intact in systems designed to overwhelm you.




Midwinter and Mental HealthMidwinter marks a quiet turning point in the season — the space between deep winter and early...
02/02/2026

Midwinter and Mental Health

Midwinter marks a quiet turning point in the season — the space between deep winter and early signs of return.

Nothing looks different yet.
The days are still short.
The cold still lingers.
But beneath the surface, something has already shifted.

This moment is often misunderstood — both in seasonal cycles and in mental health. We expect change to arrive as motivation, clarity, or relief. But real change rarely announces itself that way.

It begins quietly. Internally. Often invisibly.
That’s how nervous system healing works too.
During burnout, depression, trauma recovery, or hormonal transitions, low energy and slowness are not signs of failure. They’re signs of a system conserving, reorganizing, and protecting itself.

Midwinter reminds us that healing doesn’t start with action.

It starts with safety.

Mental health care that works with the nervous system understands this. It doesn’t rush resolution, confuse rest with resistance, or pathologize slowness. It creates enough regulation for change to emerge naturally — often before it’s visible.

This season isn’t about blooming yet.
It’s about tending what’s quietly returning to life.

That’s where sustainable healing actually begins.

You don’t have to do everything to do something meaningful.Not everyone can donate.Not everyone can march.Not everyone c...
01/31/2026

You don’t have to do everything to do something meaningful.

Not everyone can donate.
Not everyone can march.
Not everyone can hold constant outrage.

Education is action.
Care is action.
Staying regulated is action.
Having grounded conversations is action.
Protecting mental health is action.

Burned-out nervous systems don’t sustain movements.
Regulated ones do.

Take care of yourself.
That care ripples outward more than you realize.

01/30/2026

So many people aren’t broken — they’re dysregulated.
Restoring safety changes everything.
If your nervous system needs support, reach out.





Integration isn’t about rushing healing.It’s about restoring safety.When the nervous system feels safe, the body integra...
01/30/2026

Integration isn’t about rushing healing.
It’s about restoring safety.

When the nervous system feels safe, the body integrates.
When the body integrates, the mind stabilizes.
When the system stabilizes, life expands.

So many people think they’re “stuck” — but they’re just dysregulated.

Burnout, trauma, compassion fatigue, anxiety, and overwhelm aren’t personal failures — they’re physiological responses to prolonged stress.

Integration is slow because regulation is slow.
And slow is not broken — it’s intelligent.

If you’re feeling wired-but-tired, overwhelmed, or disconnected from yourself, your system may not need more effort — it may need safety.

This is the work I hold space for.

If this resonates, reach out.
You don’t have to carry it alone.





01/29/2026

Your nervous system was not designed for 24/7 crisis input.
This isn’t weakness — it’s biology.
Let’s build regulation, not just coping.

01/28/2026

One feeds fear.
One feeds your nervous system.
Choose the ritual that builds capacity.

Hey everyone! 🎉 I am super excited to announce the launch of my brand-new site design for Vitalexporations.com! 🌟 It’s b...
01/27/2026

Hey everyone! 🎉 I am super excited to announce the launch of my brand-new site design for Vitalexporations.com! 🌟 It’s been a labor of love, and I can’t wait for you all to check it out. The revamped site is your gateway to everything Vital Explorations has to offer, featuring an improved layout, engaging content, and easier navigation. Whether you're looking for insightful blog posts, exciting adventures, or resources to fuel your explorations, it’s all right there at your fingertips!

I’ve poured my heart into making sure this site reflects the vibrant spirit of our community, so I hope you find it as inspiring as I do. Your support means the world to me, and I can't wait to hear what you think! Dive in and explore! 🌍✨

01/27/2026

Joy isn’t denial.
It’s regulation.
It’s resilience.
It’s power.

01/26/2026

Sometimes it’s not the meds. Sometimes it’s the world.

Chemistry matters. Regulation matters too.
You deserve support that treats your nervous system, not just your symptoms.

01/25/2026

In the midst of turmoil, remember to ground yourself. Feel the surface beneath your feet, your connection to the chair, and take deep breaths. This simple act can shift your entire day. Remember, burnout isn't the same as activism—save your energy for the fight. What helps you stay grounded? 💪

✨ Vital Explorations ✨Holistic mental health + nervous system careInclusive • trauma-informed • affirming • integrativeT...
01/24/2026

✨ Vital Explorations ✨

Holistic mental health + nervous system care

Inclusive • trauma-informed • affirming • integrative

This is a space for whole-person healing — where mental health, nervous system regulation, and human dignity meet.

Rooted in safety, autonomy, compassion, and evidence-informed care, Vital Explorations exists to support deep restoration for individuals and families navigating stress, trauma, burnout, and life transitions.

🌈 All are welcome here — including LGBTQIA+, neurodivergent, chronically ill, highly sensitive, and marginalized communities.

Care here is identity-safe, affirming, and grounded in respect.

🧠 Licensed psychiatric care available for residents of New Mexico & New Hampshire

🌿 Somatic, breathwork, sound + vibrational wellness services available nationwide (non-clinical wellness services)

Offerings include:
• Trauma-informed mental health care
• Nervous system regulation
• Holistic psychiatry + integrative support
• Somatic movement + breathwork
• Sound & vibrational wellness practices
• Neurodivergent-affirming care
• Gender-affirming, identity-safe care

💜 Now accepting insurance + sliding scale options available

🗓️ Free consultations available
🔗 Schedule a free consultation:
vitalexplorations.com

🔗 Take the 2-minute restoration quiz:
vitalexplorations.me

This work is about restoring safety in the body, clarity in the mind, and connection in the human experience.

You don’t have to do this alone. Healing is allowed to be supported.

Address

3311 Candelaria Road NE, Suite A
Albuquerque, NM
87107

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 3pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 3pm

Telephone

+15059991488

Website

http://vitalexplorations.me/

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