Vital Explorations

10/10/2025

10/08/2025

This past weekend, we journeyed inward. We held a sacred container for release, reclamation, and deep somatic remembrance at "The Temple Within" retreat. 🕯️

It was an honor to witness four courageous souls as they:
✨Released what was no longer serving them through somatic practice and sacred fire.
✨Reclaimed their inner sanctum, their peace, and their voice.
✨Nourished their bodies with deeply healing, keto/lectin-free meals.
✨Restored their nervous systems with sound baths, cacao ceremonies, and the profound silence of held space.

The temple is not a place we visit; it is a space we carry within. This work is a testament to the power of intimate, trauma-informed containers for true transformation.

Our hearts are full of gratitude ✨️💕🌈

10/01/2025

⚡️ LAST CHANCE TO JOIN! ⚡️
The portal is closing...

We have only TWO SPOTS left for "The Temple Within" Retreat this weekend: Friday, Oct 3 - Saturday, Oct 4 (5pm-5pm).

This is your final opportunity to:
🌀 Release stored stress & subconscious blocks in a powerful Somatic Breathwork journey.
🌀 Be held in sacred Cacao & Sound Healing ceremonies.
🌀 Align your mind, body, and spirit around a campfire under the stars.

If you've been feeling the call to reset, reconnect, and remember the magic within—this is your sign. The universe has held these spots just for you.

Claim your sacred space before it's gone. Link to register is here! 👇
https://vitalexplorations.com/retreats

09/22/2025

"Perfectionism is a prison." This quote from Peaceful Barb hits hard.

In both personal growth and professional endeavors, the quest for perfection is often the biggest obstacle to progress. It's not a lack of skill, but a fear of missteps that holds us back.

At Vital Explorations, we believe true vitality comes from action, learning, and resilience—not from flawless ex*****on. The finish line is what matters, not the grace of every single step.

How are you overcoming the trap of perfectionism today?

09/07/2025

✨ Do you feel it?

The weight of constant doing, holding space, caring for everyone else…

Your body whispers: “Slow down.”
Your nervous system begs: “Please, let me rest.”

Maybe you’ve noticed:

Your shoulders tense the moment you wake.
Sleep comes shallow, or not at all.
Your breath feels trapped high in your chest.
Your creativity feels dulled, your joy far away.
You’re tired of surviving and long to spiral back into wholeness.

If this feels like you… The Temple Within is your sanctuary.

Imagine:

Stretching out under desert stars, breath finally deep and easy.

Hearing the crackle of fire as you release what no longer serves.

Walking barefoot on sacred land, your heartbeat steady again.

Drinking warm herbal tea crafted to calm your body and remind you that you are sacred, not broken.

Being held in a circle of women who see you, hear you, and hold you.

This is not just a retreat.
It’s your nervous system’s reset button.
It’s a reclamation of your body, your rhythm, your essence.

🗓 October 3–5, Estancia, NM
🌿 Overnight Immersion: $444 (only 6 spots)
☀️ Saturday Day Pass: $77 (unlimited)
💎 Guardian Tier: $555 (extra gifts + private integration)

The Temple doors are open.
Will you step inside?

09/06/2025

So many of us were told the same story:
❌ “You’re disordered.”
❌ “You’re broken.”
❌ “This is just who you’ll always be.”

But what if that story was never the truth?

✨ Mental Health Revolutionized is my call to reclaim healing as sacred, sovereign, and whole.
Part memoir, part manifesto, part medicine path — this book bridges evidence-based psychiatry with soul-rooted transformation.

If you’ve ever felt unseen, mislabeled, or dismissed by the system, this book is for you.

📖 Available now on Amazon →https://a.co/d/0UrkgaC

09/06/2025

I spent 20+ years inside the medical system. Burned out. Broken down.
And then — I woke up.

Now I stand at the intersection of psychiatry, ritual, and somatics — reimagining mental health as something sacred, sovereign, and whole.

If you’ve ever felt unseen or mislabeled by the system, know this:
✨ You are not broken. You are becoming.

🌿 Welcome to Vital Explorations.

08/25/2025

✨ Big news, friends ✨

My book, Mental Health Revolutionized, is almost here — and I’m opening the doors for a few early readers to join me on this journey.

This isn’t just another mental health book. It’s a weaving of science, spirituality, and lived experience — a call to reimagine what true healing can look like. If you’ve ever felt stuck in the old systems or longed for a gentler, more holistic path, this book is for you.

Right now, you can sign up for a free Advanced Reader Copy (ARC) — you’ll get early access before launch, and your reflections + reviews will help me bring this vision into the world with even greater impact.

https://tally.so/r/w26aKM

Your voice matters. Your feedback matters. And together, we can spark a shift in how the world understands and supports mental health.

Thank you for being part of this movement. 💜

08/25/2025

✨ The Temple Within ✨
A Sacred Retreat of Self-Enchantment, Earth Wisdom & Feminine Power

There is a temple within you.
A place beyond the noise, where your body remembers, your soul reclaims, and your power waits to be reawakened.

This October, in the sacred land of Estancia, New Mexico, we gather in circle to:

Reclaim the High Priestess within you

Restore your nervous system and soul

Journey into expanded states through breath, ritual, and earth-rooted wisdom

📅 October 3–5, 2025
📍 Estancia, New Mexico
👥 Limited to 6 women

👉 Reserve your space: www.vitalexplorations.com/retreats

08/15/2025

🔥 FINAL HOURS! 🔥

This is it — Early Bird pricing ends tonight for The Temple Within – A Women’s Retreat, October 3–5 in Estancia, NM.

If you’ve been feeling the call to gather in ceremony, move your body, and rest in the quiet beauty of the high desert…
👉 Now’s the moment to say YES.

Once the clock strikes midnight, early bird pricing disappears.

📅 Retreat Dates: October 3–5, 2025
🔗 Reserve Your Spot Now: https://vitalexplorations.com/retreats

(Note: Breathwork and somatic experiences offered are wellness-based, not a replacement for therapy. Please participate within your comfort and safety.)