Elite Wellness Living

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Elite Wellness Living

High Performance Health Coach setting you up to optimize all areas of your health while looking at underlying issues and balancing the body naturally.

14/05/2025

Want to live longer and feel better doing it?
 Start tracking these 5 essential biomarkers to optimize your healthspan—not just your lifespan.

1. Fasting Insulin This is one of the most important (yet overlooked) markers for metabolic health. Even if your blood sugar looks “normal,” elevated insulin can silently contribute to weight gain, inflammation, and fatigue.

2. HS-CRP (High Sensitivity C-Reactive Protein) This is a marker of systemic inflammation. Chronic inflammation accelerates aging and is linked to nearly every disease—from heart disease to Alzheimer’s.

3. Homocysteine An elevated homocysteine level can indicate poor methylation and increased cardiovascular risk. It’s also tied to cognitive decline and mood disorders.

4. Vitamin D (25-Hydroxy Vitamin D) Low levels are associated with lowered immunity, hormone imbalances, mood issues, and bone loss. Optimal levels = foundational for longevity.

5. HRV (Heart Rate Variability) This is a window into your nervous system and recovery. Higher HRV generally means better stress resilience, cardiovascular health, and aging protection.

Longevity tip: You don’t need to guess what’s going on inside your body. These markers give you real insight so you can optimize instead of decline.
Need help testing or understanding your results? This is what I do.
 DM me and I’ll walk you through it.

29/03/2025

If this sounds like you, take a moment to reflect: Have you ever felt like you’re doing everything “right” but still not seeing results? It might be time to shift the focus from restriction to root cause healing. Save this post for later when you’re ready to do some deeper digging.

25/02/2025

Most women over 40 think aging means slowing down, gaining weight, and feeling tired all the time—but it doesn’t have to be that way! The key to longevity and feeling your best is balancing your hormones, metabolism, and gut health.

Want to unlock your body’s potential for energy, weight loss, and glowing skin? Let’s talk!

DM me for a personalized plan to help you age in reverse!

14/02/2025

Imagine waking up with more energy, fewer health concerns, and a clearer mind. That’s the power of individualized plans. Whether you’re seeking:
 Weight loss Autoimmune support Balanced hormones Detox and energy boosts
 We’re here to help you thrive! 
Let’s chat about your goals—DM to schedule your first session.

12/02/2025

Smart Supplementation, Not Guesswork
Are you taking supplements that actually work for your body?

Through functional medicine, I create personalized recommendations to help optimize energy, balance hormones, and support detoxification—because your health isn’t one-size-fits-all.

No more wasting money on generic supplements. No more guesswork. Just real results.

DM me to discover your individualized path to wellness!

While some supplements can be beneficial for nearly everyone, it’s important to test your Vitamin D levels before supplementing and monitor them at least twice a year. Quality and form matter, too—choosing the right versions ensures your body actually absorbs and benefits from them.

Need help selecting the best options for you? Let’s chat! I’ll help you identify the highest-quality supplements tailored to your needs.

07/02/2025

The key to living longer isn’t just about avoiding disease—it’s about thriving with energy, strength, and vitality.
 ✔️Anti-inflammatory lifestyle ✔️Regular movement and fitness ✔️Restorative sleep
✔️Decreased toxic load ✔️Targeted supplementation
 Let’s optimize your health so you can enjoy life to the fullest at every stage.
 Start your personalized longevity journey with me today!

03/02/2025

Did you know?

Issues like inflammation, poor detoxification, and nutrient imbalances can affect fertility. My plans focus on optimizing your nutrition, lowering inflammation, and balancing your body for the best possible outcomes.
 Let’s set the foundation for your healthiest self and future family.
 DM me to learn more about fertility-focused plans!

01/02/2025

used to struggle with Autoimmune issues, Crohn’s, Night Sweats, Joint Pain, Muscle Loss, Fatigue, Headaches and the list goes on. It wasn’t until I discovered functional medicine that I realized the power of addressing the root cause.
 Now, I help others do the same—because you can feel your best at any stage of life!
 Let me help you rewrite your health story.

28/01/2025

Did you know? 80% of your immune system resides in your gut! Your gut health influences everything from mood and energy to weight and immune function.
 Tip: Start your day with a gut-loving breakfast like chia pudding, Greek yogurt, or a green smoothie to nourish your microbiome.
 Curious about optimizing your gut health? Let’s chat!

24/01/2025

Your Health, Your Plan!
 At Elite Wellness Living, I focus on you.

Every client receives a customized plan designed to address their unique needs, from weight loss to autoimmune support, fertility, diabetes, high cholesterol, and more.
 Functional medicine is about finding the root cause and creating solutions that last.

Let’s build a healthier, stronger version of you!

 📩 DM me for a free consultation!

23/01/2025

Your health journey isn’t just about what you eat or how you exercise—it’s also about your mindset.

Today, focus on positive self-talk and gratitude for the progress you’re making.

Small steps lead to BIG transformations!

18/01/2025

Here’s why: ✔️ 70% of your immune system lives in your gut. ✔️ Your gut influences mood and mental health through the gut-brain connection. ✔️ Poor gut health can lead to fatigue, skin issues, and more.

Simple Tip: Incorporate fermented foods like sauerkraut, kimchi, and kefir into your diet to support a healthy gut microbiome.

The truth is your immune system isn’t something you strengthen overnight. It takes time and some targeting protocol. I’d love to help you get there.

Want to learn how your gut health affects your overall wellness? Let’s talk!

 

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