Hello Health and Wellbeing

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Albuquerque, NM
Hello Health and Wellbeing

Hello, Health and Wellbeing brings together health, wellness, nutrition, and confidence in one place. Every woman is different with different needs. We can help.

Health is not just about weight and being physically fit but so much more.

02/22/2023

You have goals - you know you do.

Sometimes, some things distract you from those goals.

Or do you think there is a shortcut?

Many goals take time to reach, to achieve.

And it can be frustrating, right?

Slow progress is still progress.

Don't give up, and never stop working towards your goals.

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02/20/2023

Don't waste your energy on things you cannot control.

What is in your control?

Your response to things. Your reaction to things.

Your health. Your wellness.

What are you ready to let go of? Old beliefs that don't serve you? Shady people? Rules about what you shouldn't do?

Stop with that.

You can say hello to your health and wellness.

You can change what is in your control.

Join us for our upcoming workshop, Hello Health and Wellbeing, on February 28.

See the link in the bio for our upcoming event and register today.
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02/18/2023

This is your daily reminder to stop & take a deep breath.

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02/16/2023

What is Well-being?

We assume that people know what it means when discussing “well-being.”

But do we know what it means?

Well-being is multifaceted, meaning there are several areas (or sectors) where we can address our well-being.

Take Charge of Your Well-being.

It is never too late to start living well.

Learn more about what well-being means and some of its components of it.

How can you improve your well-being?

We can help. Message us.
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02/14/2023

May the love you spread find its way back to you.

Give love - spread love.

And don't forget yourself this Valentine's Day.

Take care of yourself. Love yourself.

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02/12/2023

What do you need more of in life?

Realistically?

And what can you do about that?

Make sure you have more time for yourself and not just for everyone else.
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02/10/2023

With Valentine’s Day next week, let's talk about love.

Not everyone celebrates Valentine's Day, and that's okay.

We are not thinking about romantic love, or love of family or friends, or even love of your fur babies.

Think about YOU.

Reflect on the love affair you have with yourself.

What is a love affair with yourself?

And how do you know if you are in one?

We have 15 questions to ask yourself in our latest blog post (see our website and link in bio).

Today and always, we wish you an abundance of love!

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02/08/2023

It’s not selfish to love yourself.

It's not selfish to take care of yourself.

It's not selfish to make your happiness a priority.

It’s necessary.

You are important.

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02/06/2023

Are you your worst critic?

Are you your biggest critic?

Do you have compassion for others but not so much for yourself?

That sounds about right - and you can do something about it.

Give yourself a break.

Evaluate what you can control and what you can't.

Could you take action to do something about it? You certainly can.

Join us for our upcoming workshop on Feb 28 - Hello Health and Wellbeing. And we can talk about how to take action on those things in your control.

See our website for details and register today.

02/04/2023

Who do you care for?

Parents? Children? Spouse? Friends? Others?

Who cares for you?

Do you put others ahead of you? Do you make yourself second, third, or even lower on the "priority" list?

You must make yourself a high priority - and the top priority.

Self-care is taking care of yourself so you can do what you need to do each day.

Make a vow to yourself and reach the top of the priority list.

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02/02/2023

💖 February is heart month.

💖 We want to remind you to Love Yourself.

💖 Self-care isn't selfish.

💖 It is prioritizing your health and well-being.

💖 It is prioritizing YOU.

💖 Never forget to LOVE YOURSELF.

Are you ready to say "Hello" to your health and well-being?

Check our link for upcoming workshop information on Feb 28.
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02/01/2023

You can head to our website and check out the first blog post.

We will update each Wednesday for

For now, please take a look and what we have to introduce ourselves and what we are helping you with.

How long have you cared for others?

How long have you put yourself last? Or at least after the rest of the family, work, and friends?

How long have you forsaken your health?

Sure, you may have tried “every diet known to man.”

Or been dieting “as long as you can remember.”

Where has that gotten you?

We can help you with this next chapter of life.

Read the whole blog, the link is in the comments.

01/30/2023

Hello Monday.

Here we are at the end of January.

Do you say, "that was fast; where did the month go?"

Or, was it long for you? Feeling like it was dragging.

We are four weeks into the new year and embarking on a new week and month.

Review your goals for the year.

How are you doing?

Do you want help? Need accountability?

What is it you want for yourself this year?

If one (or more) of your goals includes improved health and well-being, join us for the workshop Hello Health and Wellbeing.

In-person on February 28. Learn more by clicking on the link in our bio to get details and to register.

Or send us a message.

Have a great week.

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01/28/2023

Is Saturday a day of rest for you?

Is it a catch-up on the errands and household responsibilities?

Is it a work day?

Or a mix of all of the above?

No matter what kind of day it is for you - make sure you take 15-30 minutes to yourself today, take a deep breath, and have gratitude for 3-5 things.

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01/27/2023

Hello Wellbeing

What does well-being mean to you?

Well-being is a positive outcome that is meaningful for people.

It is how people perceive that their lives are going well.

Wellbeing has several components, including:

Self-perceived health.

Longevity.

Healthy behaviors.

Mental and physical illness.

Social connectedness.

Productivity.

Factors in the physical and social environment.

We are here to help you say "hello" to your well-being and take charge now..

Are you ready to do to address it?
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01/22/2023

Welcome to a new week - a fantastic week.

What are you doing this week to care for yourself?

Make sure you include some me-time and self-care as part of your weekly to-do and check it off each day.
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Address

Albuquerque, NM

Website

https://www.hellohealthandwellbeing.com/

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