Mindful Movement & Wellness

Mindful Movement & Wellness


I hope this isn’t a no no. I’ve got a ton of crafting stuff that I am getting rid of. It’s free to anyone who wants it. First up is this giant stash of beads and beading accessories. Any takers?
This training is amazing & the self discovery is so much more! Deposits need to be made by July 31st and Payment plans details can be worked out privately. If you have questions please call me at 262-443-8990 or visit the website for details and link to register.
200 Hour Yoga Teacher Training coming this August. After careful consideration we decided to move the training to the end of the year. This was to give people the opportunity to have a different time of the year to choose from, find more time to plan, and make it more available time wise to students. Please visit www.wildrootsyogawellness.com for more information. Have a wonderful day everyone!!
It has been a hard 10 days. I miss my excersize and community! Was hoping to get to airela yoga today to stretch out my spine and hang upside down after my chiropracter adjustment. How ever my moon cylce has differnet plans. The universe is telling me to slow down I guess. I was instructed by the Doctor not to get back into my crazy work out routine just yet. :( time to focus on the house and any other part of me.
Some day we'll make it back to yoga ☹️ babes has decided this is when he should nap now (albeit only in the car) and he just won't be able to hang. Miss you ladies!
Is yoga still happening today at 1130 with Maya?

A unique fitness space offering a variety of small group classes for women. Including Boot Camps, Core, Buti Yoga, Booty Barre, pilates, and Zumba.

Mission: My mission is to inspire and enhance the lives of my clients, peers, and community through health and fitness.

Operating as usual

We have 4 more chances to workout today!
9:30am Virtual Boot Camp
4pm Kickboxing
6:00pm Boot Camp
7:30pm Restorative Yoga
Register for your first class free here: mindful.pike13.com

Barre & Aerial Yoga tonight. 🧡
Join us. #mindfulmovementandwellness #forwomen #firstclassfree

Some good stuff happening at @mindfulmovementandwellness last night. Aerial yoga is so fun, yet relaxing! #mindfulmovementandwellness #forwomen #firstclassfree #joinus @ Mindful Movement & Wellness

Check out these early morning ladies getting it done. Starting in September we will have 3 early a.m. classes each week! #mindfulmovementandwellness #BeMINDFUL2020 #firstclassfree @ Mindful Movement & Wellness

Not ready for in-person classes yet? Not to worry, Mindful Movement and Wellness has live virtual classes 5/week plus over 300 classes in our virtual library. Our virtual memberships are only $40/month!

[08/24/20]   Drop-ins are only $12 for a limited time. Registration is required. Sign up for a class!


What class times do you need moving into Sept & October @mindfulmovementandwellness ???

Please comment below. We want to support you the best we can ❤️

Tag a friend to join you !

Join Nicole tonight at 6:15 p.m. for a sweat-dripping kettlebells class.⁠

Register through the link in our bio as space is limited to 25% occupancy.

Are you ready to shake the quarantine blues?

We are back open and offering small group fitness classes in a safe, comfortable environment. Come try your first class for FREE and take advantage of our reopening deals for monthly classes.


Not ready to get back into the studio just yet? No problem!⁠

We will continue to offer live stream classes throughout 2020. Virtual memberships are only $40 per month. Not only do you get access to daily streamed classes, but you also have access to 200+ archived classes from the past 5 months.⁠

To learn more or to sign up, visit the link in our bio.⁠

Join Danielle for Balance today at 3 p.m. in our Mindful Members private Facebook group.

It's #NationalBookLoversDay and we at Mindful Movement & Wellness love a good book.⁠

We've hosted many book clubs over the years, nonfiction and fiction.⁠

So tell us, what's the best book you've read lately?

One thing that sets us apart from other fitness studios is our focus on moms and ability to bring children to class with you.⁠

It's the 10th Annual #NationalExerciseWithYourChild week, which is something we celebrate and practice all the time.⁠

Exercising with your child teaches them the importance of healthy habits and that exercise can be fun.⁠

If you are a mom and don't want to leave your child in a gym daycare or have to arrange childcare to workout, check out our studio!

The third and final tip for starting and maintaining an exercise routine is plan for breaks in your routine⁠

Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start exercising again and be successful.⁠

✨Go easy on yourself. ⁠
✨You are not alone.⁠
✨The sooner you resume some sort of activity, the easier it will be to get back into your routine.⁠
✨Think about the reasons you started exercising.⁠
✨Believe in yourself.


Fitness classes resume at limited capacity

Check out our story on the news!


krqe.com ALBUQUERQUE, N.M. (KRQE) – It is the first week back for fitness classes across the state after Governor Michelle Lujan Grisham announced they could resume at limited capacity. So what does a …

We are back! Our schedule is updated on our website too. Check out mindful.pike13.com to register for classes, and get our Save Our Studio Special Unlimited membership for only $70/month through 2020.

It's Day 2 of our 3 Easy Ways to Start & Maintain an Exercise Routine.⁠

Try all four types of exercise.⁠

To help you get the most health benefits, choose each of the four types of exercise:⁠


Mindful Movement & Wellness offers classes that focus on all four types to give you variety and overall wellness.⁠

Our popular bootcamp classes are perfect for endurance. Check out Mindful Kettlebells for strength. Mindful Balance and aerial yoga are the perfect fits to work on your balance. And finally check out our variety of yoga classes, including flow, Buti, and restorative to improve your flexibility. ⁠

Tell us what type of exercise is your favorite. What type do you need to focus on?

We're back open and ready to jumpstart our routine. You too?⁠

Over the next 3 days, we are going to be sharing 3 ways to start and maintain a fitness routine. Let's get started⁠

1. Include physical activity in your everyday life.⁠

❇️ Make it a priority. Put physical activity on your “to do” list every day.⁠

❇️ Make it easy and fun. Do things you enjoy, but pick up the pace a bit.⁠

❇️ Make it social. Ask a friend or family member to be your “exercise buddy.”⁠

❇️ Make it happen. Choose to be active in many places and in many ways.

Group fitness studios are now allowed to open back up at 25% occupancy. We will take the step forward and celebrate!!!

We have missed you all so much! If you are ready to get back to your routine and join our strong, supportive community, then sign up now.

We are working on adding classes back onto our schedule and offering a re-opening special:: $70/month for unlimited classes, which include our over 200 archived online classes, classes in studio, and ongoing virtual classes.

Sign up now at https://mindful.pike13.com/schedule#/list?dt=2020-07-31<=staff

Join our studio! We have virtual memberships, open gym time, individual or 2 person training, (in-person classes once we can open), Run Club, and half marathon training. Plus, we offer diastasis recti repair and postpartum fitness programs. We offer community events too.

We have some amazing virtual classes including boot camp, yoga, core, pilates, barre, sculpt, kickboxing, balance, and more! Our virtual memberships are only $40/month. Workout on your own time, and help us save our studio! We now have over 225 virtual classes. Sign up here: mindful.pike13.com

We offer individual training or training sessions for 2, as well as our daily virtual classes, open gym time, and Mindful Run Club. We can't wait to reopen our studio for in-person group fitness classes, but we need your help! Please join our studio and let us help you with your health and fitness goals. Contact us at: mindful.pike13.com

We have over 200 classes in our virtual library, plus new classes added everyday. Our virtual memberships are $40/month. We will offer virtual classes for the rest of 2020. Please help us save our studio! We are offering the Help Us Save Our Studio Special for $70/month you'll get unlimited in-person classes (once we can open) and the virtual membership too. This special price will be applicable until December 31, 2020. Please support your small fitness studios, we need your help. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus

Join Danielle tomorrow at 9:45 for virtual boot camp and start your Tuesday feeling strong!

Hey Girl! How are things going?

The past few months have been rough for us too. Plus the fact that we still can't hold our small group class while larger gyms are open, makes every day that passes more difficult.

We have been serving women of all ages and fitness levels for over 8 years and we want to keep serving you, but we need your help.

The Help Us Survive 2020 Deal is starting tonight! For only $70 a month, you'll gain access to all of our virtual classes (we are host 10+ per week, plus an archive of all the classes since March) and once we get the go-ahead to resume classes, you'll get unlimited classes.

Join now and lock in that $70/month, which saves you $25 each month for the rest of 2020.
We appreciate you all so much for the support and hope to see you all soon!

About Our Studio

Join us for a virtual class in June! We are also offering Open Gym hours from 6-7pm Monday-Thursday. We have virtual memberships for $40/month. Check out our website here: mindful.pike13.com
Tuesday 16th
9:45am Boot Camp Danielle
11:15am Hotcore Liana
OPEN GYM 6-7pm Jamie
Wednesday 17th
11:15am Sculpt Meghan
12pm Buti Yoga Emily
OPEN GYM 6-7pm Tessa
Thursday 18th
8:30am Boot Camp Nicole
8pm Deep Jamie
OPEN GYM 6-7pm Nichole
Friday 19th
8:30am Strength Nicole
10:45am Danielle Balance
12pm Flow Nichole
Saturday 20th
NO Classes
Sunday 21st
NO Classes
Monday 22nd
8:30am Boot Camp Tessa
9:45 Step Danielle
OPEN GYM 6-7pm Meghan
Tuesday 23rd
9:45am Boot Camp Danielle
11:15am Hotcore Liana
OPEN GYM 6-7pm Jamie
Wednesday 24th
11:15am Sculpt Meghan
12pm Strong Emily
OPEN GYM 6-7pm Tessa
Thursday 25th
8:30am Boot Camp Nicole
8pm Buti Jamie
OPEN GYM 6-7pm Nichole
Friday 26th
8:30am Strength Nicole
Saturday 27th
9am Boot Camp Danielle
Sunday 28th
11am Flow Emily
8pm Restorative Yoga Emily
Monday 29th
8:30am Boot Camp Nicole
9:45am Step Meghan
OPEN GYM 6-7pm Meghan
Tuesday 30th
9:45am Boot Camp Nicole
OPEN GYM 6-7pm Jamie



Sign the Petition

Please sign this petition to open group fitness studios like Mindful Movement and Wellness. We should be allowed to open following new guidelines just as big box gyms have. https://www.change.org/p/new-mexico-governor-include-all-types-of-fitness-studios-along-with-gyms?recruiter=367861180&utm_campaign=signature_receipt&utm_medium=facebook&utm_source=share_petition&use_react=false

change.org Include all types of fitness studios along with "Gyms".

Have you started running during this time?

We will be kicking off our fall half marathon training in July, but until then, we have an awesome training plan to get you up to 5 miles.

Send us a message with your email and we will send you a training plan to get you ready for those first 5.

How's your mental health doing? This whole situation can easily lead to depression, anxiety, and loneliness.

One thing that anyone can do is practice some mindfulness and meditation each day. A few minutes of just clearing your mind and focusing on your breath can help you recenter and refocus.

Our weekly challenge this week includes 7 straight days of meditation. Do you meditate? Any tips for newbies?

We hooked our runners up! Congrats to the our 1/2 marathon, 10K and 5K participants this morning. #mindfulmovementandwellness #forwomen #fiercefeminineandfun #community #joinus #firstclassfree #positivevibes #MindfulRUNCLUB #mindfulhalfmarathontrainingprogram

[04/23/20]   The mandated closing of our studio has been incredibly detrimental to our business. While we understand and support the reasons we had to do so, we are not sure if we'll ever recover at this point. We will keep you posted.

Live streaming schedule for this week (4/20-4/26):
These classes are offered for our members. Please support us and purchase a virtual membership today!
8:30am Step
9:30am Boot Camp
Mama & me Yoga 30 minute 9am
Mindful Mix 9:45am
Restorative Yoga 8:30pm
Buti Yoga 12pm
Kickboxing 6:15pm
Boot Camp 9:30am
Barre 12:30pm
Sculpt 30 minute 8:30am
Kids 30 minute P.E. 9:15am
Family Boot Camp 9am
Buti Yoga 9:15am

We've got your back!

It's crazy to think that a month has already gone by with social distancing. We miss all of you so much, but just because we can't get together in person doesn't mean we can't support you and help you be the best version of yourself.

We are offering live streaming workouts every day of the week through Facebook Live and Zoom. You can also check out the workouts at a later time as well, in case you can't make the live class.

We are offering virtual memberships during the stay at home order. By purchasing a virtual membership, you'll be receiving top of the line fitness classes, access to our amazing community of local women, and supporting a local business for $10/week.

We have 13 classes this week and schedule changes to offer our full variety. If you are interested in learning more, email [email protected].

[04/11/20]   Let us know if you want to join our studio. We are offering virtual memberships. Support us, and let us support you!
Live Streaming Schedule
(Week 4/13-4/19)
Boot Camp 9:30am
Mindful Flow 8:30pm
Kids 30 minute P.E. 9am
Strong 12pm
Buti Yoga 7:30pm
Mama & Me Yoga 30 minute 8:30am
Buti Yoga 12pm
Core 7:30pm
Boot Camp 8:30am
Kickboxing 11am
Mindful Mix 10:45am
Sculpt 12pm
Family Boot Camp 9am
Deep 9:15am

Need to workout some stress? Us too!⁠

Join Tessa at 11 a.m. over in our Mindful Member group for a live stream kickboxing class.

📷 @nicolebridgesphotography

A unique fitness space for women.

A place where you feel welcome and supported. A peaceful, beautiful studio offering a wide variety of classes. A program to keep your whole body and mind healthy, strong and engaged. A community that comes together often to share, laugh and love.

Want your business to be the top-listed Clinic in Albuquerque?

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Strong by Zumba: Mondays at 12 p.m.




5916 Anaheim St NE Ste. C
Albuquerque, NM

General information

Mindful Movement & Wellness is a supportive, unique fitness studio catering to women of all ages and fitness levels. We offer a wide variety of fitness class formats taught by amazing instructors.

Opening Hours

Monday 18:00 - 20:30
Monday 11:45 - 12:45
Tuesday 17:30 - 20:00
Tuesday 05:45 - 13:00
Wednesday 11:30 - 20:30
Thursday 16:00 - 20:30
Thursday 09:30 - 10:30
Friday 05:45 - 11:00
Saturday 09:00 - 11:30
Sunday 17:00 - 18:00
Sunday 08:30 - 11:00
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