APS Employee Wellbeing

APS Employee Wellbeing APS Employee Wellness promotes a culture of physical, mental & emotional well-being for all employees.

Follow this page for ongoing APS employee Benefits & Wellness information.

Happy magical morning elixir, Saturday! Enjoy ☕
02/21/2026

Happy magical morning elixir, Saturday! Enjoy ☕

Happy Friday! ☕️ In all ways we want to care for our hearts, so if social media/the news =Internet stresses you out...t...
02/20/2026

Happy Friday! ☕️ In all ways we want to care for our hearts, so if social media/the news =Internet stresses you out...turn them off! Give your heart a rest➡️enjoy a weekend unplugged.📵
www.aps.edu/wellness

02/20/2026

Whether you struggle with high blood pressure, pre-diabetes/diabetes or weight. Teladoc/Livongo is an integrated solution we offer for free to our APS employees and dependents on the APS medical plan. 💓
For more information visit www.aps.edu/wellness under "wellness benefits per health plan."

Short on time? You don’t need long workouts to see results. Short, focused sessions done consistently still count.💓Remem...
02/19/2026

Short on time? You don’t need long workouts to see results. Short, focused sessions done consistently still count.💓Remember, minimums move you forward!

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery. Focus on ...
02/19/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery. Focus on lean and plant based proteins.

For more nutrition guidance, APS offers free health coaching. Visit www.aps.edu/wellness under "wellness benefits per health plan" and "wellness resources for all employees" for more information.

Sometimes we think taking care of our hearts has to be hard🫤 Take any one of these tips and try applying one thing for 2...
02/18/2026

Sometimes we think taking care of our hearts has to be hard🫤 Take any one of these tips and try applying one thing for 2-3 days per week and you are well on your way to a healthier heart!💓😊
For guidance on lifestyle and heart healthy behavior change, APS offers several free resources for all employees. Visist www.aps.edu/wellness.

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. If ...
02/18/2026

Heart health isn’t only about movement—nutrition matters too. A heart-healthy diet supports cardiovascular wellness. If you need nutrition guidance, APS offers several health and wellness coaching resources - free for employees. Check our microsite:
www.aps.edu/wellness under "wellness benefits for all employees" and "wellness benefits per health plan."

If we're going to be spending 8-10+ hours a day somewhere, let's make the place we call our 2nd home, or "home away from...
02/17/2026

If we're going to be spending 8-10+ hours a day somewhere, let's make the place we call our 2nd home, or "home away from home", really feel like it!

When it comes to alcohol & heart health➡️ Moderation matters. Reducing alcohol frequency or portion size can benefit hea...
02/16/2026

When it comes to alcohol & heart health➡️ Moderation matters. Reducing alcohol frequency or portion size can benefit heart health over time.💓

Seriously though 😊 Have a great day 💓
02/14/2026

Seriously though 😊 Have a great day 💓

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts. For nu...
02/14/2026

Carbohydrates fuel the brain and muscles. Cutting them too aggressively can lead to low energy and poor workouts.
For nutrition guidance, APS offers free health coaching! www.aps.edu/wellness

02/13/2026

💔High blood pressure is a silent killer and APS offers this amazing solution, Teladoc/Livongo to help you manage all aspects of your health and well-being.
But don't just take my word for it, hear from Fred!
http://aps.edu/wellness under "Wellness benefits per health plan"

Address

6400 Uptown Boulevard NE , Ste, 120E
Albuquerque, NM
87125

Telephone

+15058894895

Website

Alerts

Be the first to know and let us send you an email when APS Employee Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to APS Employee Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category