Dancing with the Bars

02/26/2026

https://open.substack.com/pub/ladyhawke13/p/move-to-the-music-why-your-brain?r=2arm9a&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Music influences both the mind and body during exercise.

02/24/2026

Starting your workout with a warm‑up isn’t just a good idea — it’s essential. It wakes up your muscles, boosts circulation, sharpens your focus, and prepares your body and mind for joyful movement. Dancing with the Bars takes that warm‑up energy and turns it into a full‑body celebration. It’s a fun, uplifting way to exercise, feel better, think clearer, and start your day on a high note.

Join us every Thursday at 8:30am at Bear Canyon in Albuquerque and experience the difference for yourself. Come dance, come smile, come feel amazing.

10/27/2025

Our DWTB crew on a Hallo Story telling night.

12/23/2024

09/16/2024

https://www.center4research.org/can-listening-music-improve-workout/

Listening to music while exercising can help improve the quality of your workout by increasing your stamina and putting you in a better mood.

09/16/2024

https://www.reidhealth.org/blog/music-and-exercise-5-benefits-of-listening-to-music-when-you-exercise

Music and exercise go so well together! Learn the benefits of listening to music when you exercise: You’ll work out harder and feel better.Music and exercise: 5 benefits of listening to music when you exercise

04/25/2024

Can Listening to Music Improve Your Workout?

Listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.

www.center4research.org/can-listening-music-improve-workout/