Dancing with the Bars

Dancing with the Bars A whole body holistic exercise program focusing on your core body, balance, along with range of motion. DWTB is a program of HeartnSole LLC.

Take a journey with me into a holistic healthy environment for physical and mental wellness. Movement exercise program for the "whole" person.

12/23/2024
Let the beats move you!
04/25/2024

Let the beats move you!

Listening to music during exercise isn’t just about rhythm and enjoyment—it has tangible benefits for both your body and...
04/25/2024

Listening to music during exercise isn’t just about rhythm and enjoyment—it has tangible benefits for both your body and mind.

Music that syncs with your exercise—whether it’s a brisk walk, a high-intensity workout, or a dance session—can improve ...
04/25/2024

Music that syncs with your exercise—whether it’s a brisk walk, a high-intensity workout, or a dance session—can improve your stamina and put you in a better mood.

Probably the biggest influence of music on exercise is that it makes you feel better about what you’ve done. The rhythm,...
04/25/2024

Probably the biggest influence of music on exercise is that it makes you feel better about what you’ve done.

The rhythm, lyrics, and melodies can elevate your mood, making your workout more enjoyable and rewarding.

Elevate your entire being as you sway to the rhythm of music during exercise! Join us at “Dancing with the Bars” every T...
04/25/2024

Elevate your entire being as you sway to the rhythm of music during exercise! Join us at “Dancing with the Bars” every Thursday at 8:30 a.m. at Bear Canyon Senior Center.

Let your soul harmonize with the melodies, and let movement become your muse.

Address

4645 Pitt Street NE
Albuquerque, NM
87111

Opening Hours

8:30am - 9:45am

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Our Story

Physical activity has been shown to have a positive effect on digestion, it keeps metabolism from getting sluggish and it improves cardiovascular function, reducing the risk of heart disease. At Dancing with the Bars our goals are core strength, improving your range of motion, maintaining your balance. We employ dance arts, martial arts, Nia, LeBlast, and sound to help you become a healthier you. Join Us.