01/15/2026
Shoulders tight. Hips holding everything.
Let’s change that.
Join us for our Shoulder & Hip Mobility Workshop a focused session designed to help you move with more ease, stability, and strength where your body needs it most.
This workshop blends mindful mobility, functional movement, and intentional breath to support:
• healthier joints
• better range of motion
• less tension and compensation
• movement that feels sustainable, not forced
All levels welcome. Come as you are leave feeling more open.
🗓 Website details in bio - or shoot us a DM for more information!
YogaWorkshop ComeAsYouAre BodyCare JointHealth MindfulMovement