
07/23/2025
Greetings to all of you faithful readers and students --
I say faithful, because I am afraid that my faith in humanity is in somewhat short supply right now. We are witnessing the pain of the destruction of the ways of life that we once took for granted, and even though I understand that Change Necessitates Destruction, and it is a normal and natural part of social evolution, it is not the sociological cycle that I was prepared for.
Among the casualties of social change has been people's attention spans. I recently attended a meditation retreat, and the guru who led it mentioned that the average attention span today is 30 seconds. A quick google query said it is actually only 8.25 seconds. My classes convey a method of accessing the body that requires stillness, patience, and listening. Here is the quandary: I must ask you to pay attention to your own attention span.
I am not teaching individual techniques as much as a method of accessing the body that requires stillness, patience, and listening. My approach is that, once a therapist learns to slow down enough, the client's body will express exactly what it needs. This approach to the body is meditative and can even be spiritual. It is not just a grab-bag of techniques that you can whip out of your back pocket as needed. It takes time to slow down, time to absorb, time to practice, time to resonate, not to mention time to downregulate your own nervous system. It is a rebellion against a world that insists we hurry up ever more just to go nowhere. It is a resistance to the addictive cycles of attention-grabbing advertising, news-based rage, and doom-scrolling. To do this work, we must choose to be centered, grounded, and at peace.
I hope you will choose to join me in this journey towards equanimity. My next class is a small-group in August in Tesuque (text or call me for details), and then a weekend in September for introductory visceral mobilization and ethics (see the Albuquerque School of Healing Arts website for registration.)