Zanta Body Work

08/17/2021

07/15/2021

01/17/2020

https://www.huffpost.com/entry/warming-cooling-foods_l_5e15f675c5b687c7eb5ebb55

This concept from Chinese medicine could lend a new type of balance to your diet.

11/15/2019

https://awarenessact.com/11-type-of-muscle-tensionn-caused-by-trapped-emotions/

Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. You see, when…

10/24/2019

It's National Massage Week! Take care of your wellbeing. https://abc7news.com/health/its-national-massage-week/5641628/

A massage should be put on your to do list instead of an indulgence to yourself.

10/15/2019

I completed my Reiki 2 healing energy class today. If any one of you are in need of positive energy or healing on a physical, emotional or spiritual level, let me know.

04/11/2019

Takeaway for my clients today

12/08/2018

https://www.facebook.com/11736558481/posts/10156860640408482/

Choose these to keep your second largest organ healthy.

10/24/2018

A client of mine shared this with me and I’d like to share it with you all: “Make peace with your limitations.”

10/22/2018

I'm anxious to try this! https://www.washingtonpost.com/brand-studio/wp/2018/10/09/feature/moringa-the-next-superfood/?utm_term=.8bb06ef7b0cf

There’s nothing super-looking about moringa. It’s skinny and sparse in foliage. Its fragile branches sprout puny white flowers and droop with long twisted pods knobby with seeds. But if plants were superheroes, then moringa would be Iron Man. “If there were a top 10 list of plants that are goi...

09/03/2018

Preparing for two healing sessions this morning. Crystals for grounding, relaxation, calmness.

08/17/2018

https://www.facebook.com/1550378584/posts/10216484834983977/

If I asked how you were feeling today, would you tell me the truth? That’s okay, you don’t have to – I can probably guess. The truth is, most of us are tired. We are tired, and our muscles ache on a daily basis because of our sedentary lifestyles. Face it, how much time do …

08/09/2018

Yesterday I had the pleasure of spending just 1/2 hour with a client of mine and we did some amazing emotional/energy healing. I checked in with her today and she responded:

“I am excited to let you know that my energy has been higher and my ability to concentrate has been much improved since our work together. The difference was significant.”

Healing comes in many forms, from the physical to the emotional. I’m thankful I am there to help facilitate. ❤️🙏🏼

06/21/2018

These simple stretches are great for office workers. https://www.pcgamer.com/easy-stretches-for-pc-gamers/

Alleviate the strain of extended gaming sessions with this list of simple exercises.

05/06/2018

https://www.facebook.com/WalesOnline/posts/10155634855847183

04/11/2018

Forest therapy. Become a tree hugger!

https://www.facebook.com/brutnature/videos/223159334907738/

03/12/2018

https://www.facebook.com/AARP/videos/10155276807326408/

02/21/2018