What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9am - 6pm

LUMEN Optimal Wellness

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United States
Albuquerque, NM
LUMEN Optimal Wellness

NM's only Bio-Optimization Center! LUMEN provides the best technology to help you feel your best! Live a brighter life! Supplements, Snacks, Books, and gadgets.
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At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of our featured services are:

- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.

- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.

- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.

- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.

- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!

- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.

- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals.

01/11/2026

In a world that is constantly “pinging” us with notifications, the sauna is one of the few places you can truly disconnect.

Our infrared saunas use dry light therapy to heat you from the inside out. This means you can comfortably read a book or journal while you detox!
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Treat yourself to a session this week. Book via the link in our bio or call us at (505) 205-1475.

01/08/2026

You can eat organic and drink all the water in the world, but if you aren’t sweating, you aren’t fully detoxing.

Toxic overload is real, and it’s the silent reason behind that midday brain fog and stubborn inflammation.

A dedicated sauna practice isn’t just about relaxation—it’s a physiological necessity to clear out the “junk” our bodies can’t process on their own.

Ready to make sweating a non-negotiable? Tap the link in our bio to book your 60-minute reset in our private Infrared suite. 🧖‍♀️

01/01/2026

Happy New Year from LUMEN! 🥂✨

Thank you for an incredible year!

May you have the energy to chase your dreams, the strength to overcome challenges, and the health to enjoy every moment.

Let's make 2026 the best one yet. 🤍 See you at the clinic!

12/23/2025

We are dropping our BIGGEST Gift Card Sale in LUMEN history, and frankly, it’s a steal.

If you were waiting for a sign to invest in your body (or become the best gift-giver in Albuquerque), THIS IS IT.

THE “GIRL MATH” BREAKDOWN:
✨ Buy 3 Gift Cards, Get a 4th FREE. (Or go big: Buy 6, get 2 FREE!). That basically locks in 25% off all your services for the New Year. 📉

✨ Spend $600+, and we will gift you a FREE Body Sculpting Treatment (Valued at $600!). Yes, completely free. Yes, you can keep it for yourself. 🤫

It’s Digital delivery! That means you can finish your shopping right now (in your pajamas). Use them for ANY service (except memberships) and they never expire.

Support Local. Save Money. Get Sculpted.

⏳ DO NOT WAIT. This offer ends soon and we might realize we gave away too much!

Tap the link in our bio to secure your stash right now! 👇

BodySculpting

12/19/2025

Forget Coffee Dates. We’re doing Wellness Dates.

Why is IV Infusion Therapy becoming the new go-to date? Because while you relax in our lounge, your body is absorbing 100% of the vitamins, minerals, and hydration we’re feeding it.

Compare that to the 20-30% absorption you get from oral supplements (pills), and it’s a no-brainer.

Whether you are:
💧 Recovering from a big weekend.
🛡️ Boosting immunity before travel.
✨ Prepping for a glow-up event.
..it’s always better with a friend or your partner. You walk out feeling energized, hydrated, and ready to take on the week.

Tag the person you’d bring with you in the comments! 👇

12/18/2025

Can you REALLY build muscle without stepping foot in a gym? The science says YES. And just in time for the holiday chaos. 🦃🎄

Between holiday parties, shopping, and hosting, your gym routine is about to take a hit. But your metabolism doesn’t have to.

We use HIFEM+ technology (High-Intensity Focused Electromagnetic Energy) to hack your biology.
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Here is the breakdown:
🔥 One 30-minute session induces 20,000+ supramaximal contractions. These are deeper and more intense than any crunch or squat you can do voluntarily.
🧬 Your muscle fibers are forced to adapt.
✅ +25% Muscle Mass (Hello, higher metabolism!)
✅ -30% Fat Reduction (Goodbye, stubborn pockets)
✅ Zero Sweat Required.
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Think of this as building a metabolic engine that runs hot all holiday season long. Whether you are a busy professional, a postpartum mom, or using GLP-1s like Ozempic, this is how you stay strong when life gets busy.

Ready to hack your holiday fitness? DM us or click the link in our bio for a free consult booking!

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9am - 6pm

Website

http://lumenoptimalwellness.com/

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Our Story

Whole-body wellness. Next-level flotation therapy. NeurOptimal brain training. At LUMEN : Optimal Wellness, we offer transformative physical and mental experiences through all these methodologies as well as ARX (Adaptive Resistance eXercise), PULSE Cellular Exercise (PEMF), Infrared Sauna, and Massage Therapy. Our center is the culmination of continual research and top-of-the-line technology. Your wellness journey is special, but it often times takes a tribe to evolve into the best version of yourself -- that’s where we come in. Enter our space and prepare to simultaneously heal and energize your entire being.