Global Nutrition Services

05/11/2025

Global Nutrition Services has a position available for a registered dietitian 30-40 hours per week in the Albuquerque area. It is a nice variety of accounts to include a WIC, Head Start, long term care facility and bariatric clinic. You have flexibility with creating your schedule each month to allow time off when you desire. The work can be completed in 3-4 days per week.

We provide training and ongoing support to you, to help you grow in your role. You get handouts and inservice materials monthly to provide everything needed for your accounts. Not only are you in charge of your schedule, but the position also pays very well, $70,000-$90,000 per year.

Global Nutrition Services is a group of 21 registered and licensed dietitians that provide nutrition services throughout NM. We have been providing dietitian consulting services since 1990. If this sounds like a position you may be interested in, please email your resume to Jennifer Pas at jennifer@gnsdietitians.com or Kelly Hines at kelly@gnsdietitians.com . The position requires that you are a registered dietitian.

05/12/2023

Great presentation last week on Diabetes Complications and the Native American Diet for Diabetes!!

07/16/2022

03/30/2022

Occasionally we as dietitians get asked to do an in-service regarding thicken liquids. Here is a short video to assist all whether at a facility, day program or private residence. Also, there are numerous trainings on YouTube. If you have a speech therapist, please contact them for further clarification

02/02/2022

Just a small idea for healthy meals

11/12/2021

November is Diabetes Awareness Month. It’s estimated that 1 in 4 adults in the US is living with diabetes and don’t know they have it. Early diagnosis of diabetes plays a big part in preventing further complications. There are many things you can do to lower your risk of developing diabetes.

1) Maintain a healthy weight. If you have noticed your weight creeping up over the years, try to limit your portion sizes and avoid unnecessary snacking.

2) Stay active. Finding activities that are enjoyable can make exercise fun. Try to participate in exercise as often as you can, by taking the stairs over the elevator, doing yard work, going for hikes and bike rides with friends and family, taking the dog for a walk. Shoot for at least 150 minutes per week of moderate intensity aerobic activity.

3) Eat a healthy diet that includes plenty of fruits, vegetables, whole grains, unprocessed food, and healthy proteins. Avoid sugary beverages.

4) Manage your stress. Find activities that are stress relieving, such as deep breathing, going for a walk, stretching, talking to a friend or family member, meditation, listening to music or reading a good book, writing down your thoughts in a journal, and taking time for yourself.

5) Ask your primary care physician to evaluate you for diabetes at your annual exam if you have concerns.

Below is a link to diabetes risk test to show your risk of developing diabetes.

www.cdc.gov/diabetes/takethetest/

Take this 1-minute test to find out your risk for prediabetes. Now is the time to join forces with the CDC-recognized program to prevent or delay type 2 diabetes.

06/17/2021

Have you ever struggled with emotional eating? Many people use food as a way to calm themselves during stressful situations. Around 75% of overweight people state that they “use eating as a way of comforting themselves”. Most people think emotional eating is out-of-control binge eating. Actually, emotional eating is eating as a result of any mood; anger, disappointment, worry, loneliness, happiness… just to name a few.

The main problem with emotional eating is the additional calories that are consumed. These additional calories contribute to weight gain, which can cause you to feel depressed and emotionally eat even more in the future. Try to find ways to stop the cycle. Everyone has certain foods that are favorites. Don’t completely remove them from your diet. Limit the amount of these foods and eat them only when planned. This will control the chance of over eating. Trigger foods should be removed from the house and eaten at special events away from the home only.

The most important task in controlling emotional eating is to identify your triggers. Examples of triggers can include:
1) Time – late at night, between meals, right as you arrive
home from work, driving in the car
2) Location – social gatherings, in front of the TV, the break
room at work
3) People – after an argument with your spouse, around
unfamiliar people, during a stressful work meeting
4) Emotions – anger, depression, boredom, stress

Once the triggers are identified, this can help to control emotional eating. The next step is to figure out alternate ways to cope during stressful situations. Make a list of other activities you can do during these times. You could read a book, go for a walk, call a friend or take a bath.

Suggestions for Coping with Certain Emotions

EMOTION: Depression
CURE: A brisk walk outside, focus on positive upcoming events, call a friend on the phone, participate in more activities to increase socialization in the future.

EMOTION: Anxiety / Stress
CURE: Activities that involve deep breaths and sweating, such as exercise; take a warm bath; listen to peaceful music; watch a movie or read a good book to help take your mind off your worries.

EMOTION: Anger
CURE: Clench and release muscles throughout the body; punch a pillow or punching bag; lifting weights; go for a quick pace walk; some respond well to talking about your anger to a friend.

EMOTION: Boredom
CURE: Change your environment; walk in the park; plan a long bike ride; call a friend on the phone; walk the mall

EMOTION: Loneliness
CURE: Phone a friend; walk in your neighborhood to meet new people; get a dog or roommate to keep you company

Emotional Eating: Why It Happens and How to Stop It (healthline.com)

04/02/2021

Have you considered getting a nutrition evaluation by a registered dietitian? There are many benefits to seeing a dietitian rather than just searching nutrition advice on the internet. An RD (registered dietitian) or RDN (registered dietitian nutritionist) can develop a nutrition plan specific to your needs, which likely will have better chances of success for you than following a diet everyone else is following. A registered dietitian has obtained a 4 year degree in dietetics and attended an extensive 6 month to 2 year internship to become an expert in the field. Following the internship, a dietitian must pass an exam to receive the RD / RDN credentials.

This gives an RD / RDN the training to answer nutrition questions you may have about fad diets, disease management, food allergies, etc. Also, developing a counseling relationship with a dietitian can help with your motivation and support for complying with healthy eating and regular exercise.

If you are considering an individual consultation with a registered dietitian, you may call our office at 505.332.8070 or send us an email at office@gnsdietitians.com or visit our website to learn more about what Global Nutrition Services has to offer you.

Global Nutrition Services has dietitian consultants throughout all of New Mexico, parts of Texas, Colorado and Arizona to provide nutrition consulting services to your area.

02/22/2021

In 2005, 41.6% of Americans were struggling with Vitamin D deficiency. Now many physicians test for Vitamin D deficiency since it is linked to rickets in children, osteomalacia in adults, getting sick or infected often, bone pain, muscle weakness, fatigue and tiredness, back pain, depression, cardiovascular disease and asthma. As people age, it is believed that they have an increased risk of developing vitamin D deficiency. The skin can’t synthesize vitamin D as efficiently as we age.

Vitamin D Deficiency: 6 Causes, Common Symptoms & Health Risks (webmd.com)

It is estimated that as many as 30-40% of older adults with hip fractures are vitamin D deficient. In infants vitamin D requirements can’t be met by breast milk alone, which usually provides 25 IU vitamin D per liter. The American Academy of Pediatrics recommends a daily supplement of 200 IU vitamin D for breastfed infants beginning within the first 2 months of life. The recommendations for vitamin D increase after age 50.

Daily Recommended Intake of Vitamin D

Age Vitamin D
Infants 200 IU
Children 1-8 years 200 IU
9-30 years 200 IU
31-50 years 200 IU
51-70 years 400 IU
71 years and older 600 IU

Adequate intake of vitamin D will prevent rickets in children and osteomalacia in adults. These are 2 forms of skeletal diseases that weaken bones. Osteomalacia also differs from osteoporosis, which causes bone thinning. Treatment for osteomalacia involves providing enough vitamin D and calcium, both required to harden and strengthen (mineralize) bones, and treating underlying disorders that might cause the condition.

Vitamin D is also known as the “sunshine vitamin” because the body manufactures vitamin D after being exposed to sunshine. 10-15 minutes, depending on how sensitive your skin is to sun, of sun exposure at least 2-3 times per week to the face, arms, hands or back without sunscreen is usually sufficient to provide adequate vitamin D. It is important to apply sunscreen after 10-15 minutes to protect the skin. People who receive limited sun exposure, need to make sure they include good sources of vitamin D in their diet.

There are very few foods that naturally contain vitamin D. They include fatty fish, egg yolks and liver. Many foods are fortified with vitamin D. An 8oz glass of vitamin D fortified milk provides 100 IU vitamin D. Even though milk is fortified with vitamin D, dairy products made from milk, such as cheese and ice creams, are generally not fortified with vitamin D. Refer to the chart below for foods that contain vitamin D.

Foods and Beverages Containing Vitamin D
3 ½oz salmon = 360 IU
1 ¾oz sardines = 250 IU
3oz tuna = 200 IU
8oz fortified milk = 100 IU
8oz fortified orange juice = 100 IU
1 T fortified margarine = 60 IU
½ cup pudding from fortified milk = 50 IU
1 cup fortified cereal = 40 IU
1 egg yolk = 20 IU
3 ½oz beef liver = 15 IU

01/15/2021

One in ten Americans will develop an ulcer at some point in their lifetime. There are 2 different types of ulcers. A gastric ulcer occurs in the lining of the stomach. The other type is a duodenal ulcer which occurs in the upper part of the small intestines. If a physician feels there is a possibility of an ulcer, they will order an upper gastrointestinal X-ray or an endoscopy.

Ulcers can occur due to a variety of factors, some controllable others not. Some of these factors include:

- The excess production of pepsin, a digestive enzyme and acid in the stomach

- A weak lining of the stomach or duodenum makes it less able to tolerate gastric acid

- Excessive use of nonsteroidal anti-inflammatory drugs (Motrin, Aleve, Advil)

- Fifty percent of all ulcers are caused by a certain bacteria called H. pylori, which acts on the protective coating of the stomach, causing it to become weak and allow acids to get through leading to an ulcer

- Cigarette smoking

- Excess alcohol use

- Stress in your lifestyle

- Long-term use of aspirin

Diet does not cause an ulcer, but it also can’t cure an ulcer. Some food items, can increase gastric production and irritate the ulcer. Protein increases secretion of gastric acid, while fat decreases secretion and carbohydrates have no effect. Protein foods (beef, poultry, fish, eggs, nuts, milk, cheese, etc.) should be limited to one-third of the meal. Even though fat decreases gastric acid secretion, a high-fat diet tends to make the ulcer worse. Consume fat containing foods in moderation. Eating smaller more frequent meals may help with symptoms. Also, it may help to stop eating one hour before bedtime. Managing ulcers means that there needs to be a decrease in the items that irritate the ulcer and an increase in the items to allow the inflamed area to heal.

Other items which may increase gastric acid production include black pepper, mustard seed, citrus juices/fruit, cocoa, coffee, tea, chili powder, nutmeg, sports drinks, chocolate and alcohol.

Learn the symptoms of peptic (stomach) ulcers and causes including NSAIDS, H. pylori, and tumors. Learn when to call a doctor right away.

12/18/2020

Seeds offer a ton of tiny but mighty nutritional benefits, from helping with cholesterol levels to fighting off inflammation and infections to contributing to steady blood sugars. Seeds have a high concentration of healthy fats, dietary fiber, some protein, and a variety of antioxidants.
CHIA SEEDS:
Fiber is a major standout in chia seeds, with nearly 10 grams in just 1 ounce. A top source of plant-based omega-3 fatty acids. Mild in flavor with a crunch like poppy seeds, chia seeds can be added to smoothies or other liquids, which makes them swell to a gel-like consistency.
o Pudding: Whisk together 3 tablespoons chia seeds, 3⁄4 cup low-fat or nonfat milk or unsweetened fortified soy milk, ¼ of a very ripe mashed banana, and 1 teaspoon maple syrup. Refrigerate at least 2 hours and stir before serving. Top with chopped walnuts and another teaspoon of maple syrup.
FLAXSEEDS:
They contain antioxidant properties that may lower the risk of heart disease and some cancers. Grinding makes them easier to digest and boosts nutrient absorption. Ground flaxseed can substitute for breadcrumbs; use as a coating on baked chicken or fish, or sprinkle on pasta dishes.

PUMPKIN SEEDS:
They have 9 grams of protein and 45 to 60 percent of the daily need for muscle-relaxing magnesium in ¼ cup. Roast and use seeds in salads in place of croutons, in grain dishes, or on their own as a crunchy snack.

SESAME SEEDS:
Contain around 25 percent of your daily need for zinc— which helps keep your immune system strong—and 23 percent of iron in just 3 tablespoons. Toasted, they have a deep, nutty flavor that complements steamed veggies and stir-fries. Or whisk ground sesame paste (tahini) with warm water and lemon juice for a creamy dressing.

SUNFLOWER SEEDS:
Excellent source of vitamin E, a fat-soluble vitamin that provides antioxidant and immune-boosting effects. A quarter-cup also has 7 grams of protein. Their mild flavor and tender texture make them a suitable alternative to pine nuts in homemade pesto, but they cost less, have fewer calories, and pack more protein per serving.

Make Your Own Snack Mix:
1 cup pumpkin and sunflower seeds 2 Tbsp. sesame or flax seeds, or both
1 tsp. oil (sunflower or any type) 1 tsp. maple syrup
½-1 tsp. of spices like cinnamon, chili powder, paprika. Pinch of salt

Preheat oven to 250° F. Toss all ingredients together in a bowl. Spread on a baking sheet and bake 10 to 20 minutes, tossing every 5 minutes, until dry.

Healthy Seeds: 11 Edible Super Seeds for Better Nutrition (onhealth.com)