28/07/2025
🌸 Understanding the 4 Phases of Your Menstrual Cycle 🌸
Your menstrual cycle isn’t just about your period—it’s a monthly rhythm made up of four powerful phases, each impacting your mood, energy, cravings, and overall well-being.
Here’s a quick breakdown:
1️⃣ Menstrual Phase (Days 1–5)
Your period begins. Hormone levels drop, and your body sheds the uterine lining. Rest and nourishment are key here.
2️⃣ Follicular Phase (Days 1–13)
Overlaps with your period at first. Estrogen begins to rise, and your energy and mood start lifting. It’s a great time to plan and be productive.
3️⃣ Ovulation (Around Day 14)
Estrogen peaks and luteinizing hormone (LH) triggers the release of an egg. You may feel more confident, social, and energized.
4️⃣ Luteal Phase (Days 15–28)
Progesterone rises to prepare the body for a possible pregnancy. PMS symptoms may show up here if hormones are imbalanced.
✨ Learning to work with your cycle—not against it—can improve everything from workouts to nutrition to mental clarity.
🩺 At Health Horizons, we specialize in gynecology and hormone therapy, helping you understand your cycle, identify imbalances, and feel your best through every phase.
📞 Call/text 505-893-2840 to schedule a consultation
📍 Albuquerque, NM
