11/19/2025
๐๏ธ Anticipatory grief โ the grief we feel ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ a loss happens โ is real, valid, and deeply human.
Many caregivers experience sadness, worry, and guilt long before their loved one passes. You are not alone. ๐
โจ Here are a few gentle ways to care for yourself through anticipatory grief:
1๏ธโฃ Name your feelings. Saying, โ๐โ๐ฎ ๐ด๐ค๐ข๐ณ๐ฆ๐ฅ,โ โ๐โ๐ฎ ๐ต๐ช๐ณ๐ฆ๐ฅ,โ ๐ฐ๐ณ โ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ญ๐ฐ๐ด๐ต,โ is a powerful form of release.
2๏ธโฃ Talk to someone you trust. A friend, counselor, pastor, or support group can bring comfort.
3๏ธโฃ Treasure small moments. A shared laugh, a meaningful glance, a quiet morning together โ these become sacred memories.
4๏ธโฃ Give yourself permission to rest. Grief is exhausting even before loss occurs.
You donโt have to carry any of this alone.
High Desert Hospice is here to support not just patients, but families walking this tender path. ๐ฟ
๐ (505) 585-2603 | ๐ https://highdeserthospice.care | ๐ฌ Message us here on our page
๐ณ๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐งก๐ค